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Tuesday 6pm - 9:45pm Friday 6pm - 9:45pm Saturday 9:30am - 5:30pm Sunday 10am - 4pm

Inner Smile Massage

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Sheffield
Inner Smile Massage

Holistic massage therapy in Sheffield, England. Moving towards joy from the inside out.

01/02/2026

Literally skipping into on a Saturday morning yipeeee 💥

Absolutely buzzing to see my regular clients and to meet my new ones 🐝

Total vibe change at around 40 seconds in.

A little insight into how I get ready for a day of clients sometimes.

Some mornings it's all very quiet and soft and still.

Others, it's a celebration 🥳

31/01/2026

January thoughts and notes to self ✍️

Like many people I know, this January has felt like a long, tough one at times for me.

But despite the darker days, both internally and externally, I'm ending January feeling incredibly grateful and putting significantly less pressure on myself than I did at the start.

Choosing trust.

Not forcing.

I just finished reading Follow Your Tao by and it was one of those books where every single time I picked it up, the chapter was so pertinent to precisely what was moving through me on that day. It really felt like I was being guided by this book, like a gentle arm around my shoulder. Thank you . I've already started reading it again and incorporating the practices into my everyday.

I'm feeling an undercurrent of excitement to celebrate Imbolc tomorrow - I can already feel the spring in my step.

🌷

04/01/2026

Love for The Womb Room 💗

I adore welcoming women into my home studio to be tended to, nourished and held.

People often say that they can feel their whole body exhale and relax as soon as they enter ✨

For me, the session starts the moment you walk through the door. Intention and love has been poured into every single detail of the experience.

No rushing. No obligations. No expectations. No judgement.

Just time for you.

To be held.

To soften.

And to simply be.

I look forward to welcoming you 🫶

01/01/2026

"How often should I book a session?"

There are so many different ways that regular massage can support your mind, body and soul.

Here, I'm sharing some of the ways that I see my clients engaging with bodywork as a consistent self-care practice.

Listen to the soft whispers of your body, so you don't have to hear her shout 🌬️

Instead of waiting until you feel overwhelmed and in desperate need of relief, consider scheduling regular massages to honour your body.

Take this precious time to engage in deep listening, allowing yourself to understand the body’s needs and take proactive care.

Establish a rhythm that works for you— whether that's quarterly, monthly, or bi-weekly—and select a booking option that best meets your needs.

Packages and memberships are available
with a 10% discount 🫶

31/12/2025

Thoughts and notes to myself for December ❄️

December seems to have been a month of less doing, less thinking, and less talking for me.

But these are a few of the thoughts that have lingered, and things I've been reminding myself of.

02/12/2025

Some thoughts and reflections from November 🍂

I'm feeling ready to start wintering and journeying inwards, spending time in my inner sanctuary that I've been dedicated to building over these last 3 months.

In preparation, I've made some changes to my availability by introducing Winter Hours for the darker months, and I've brought in some new nourishing rituals 🕯️

What small changes can you make to your routines and rituals to honour the season we're in?

Slides 1 & 6 📷 .photography

26/11/2025

Looking for a thoughtful gift? 💭

Give the gift of self care this Christmas 🎄

Most of us don't need more stuff, we need more connection and deep rest.

Offer the experience of transformational and holistic bodywork in Sheffield as a gift they'll remember ✨

Choose from 60, 75, 90 or 120-minutes

Head to innersmilemassage.co.uk to purchase a voucher for your loved ones

Beautiful PDF & physical vouchers are available too - just get in touch 💌

Beth x

07/04/2025

💫 The Inner Smile Club 💫

This monthly massage membership makes it easier to get an appointment that works for you, at a discounted rate, along with other perks and loveliness.

Swipe to find out what's included ➙

Choosing to join the Inner Smile Club is a beautiful way to prioritise your wellbeing and make self-care a regular part of your life.

𝗧𝗵𝗶𝘀 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳...

• You want to commit to making regular massage part of your self-care practice

• You love to plan ahead and have your sessions booked in advance

• You’d like to benefit from discounted sessions

• You can easily forget to take precious time out for yourself, and months can slip by before you notice. Life can get busy, but this membership can act as a gentle reminder that your wellbeing matters.

• You want to experience the full benefits of regular massage. Massage is most effective when received regularly - if you’re looking for long-term improvements in stress levels, mental clarity, immune function, pain relief, circulation, and sleep quality, making massage a consistent part of your life can make all the difference.

If you have any questions or just feel curious to know more, feel free to reach out 💌

31/03/2025

✨New massage space✨

I'm almost ready to start welcoming my existing clients into my beautiful new space.

This special location, lovingly nicknamed The Womb Room, is going to be open to my returning female clients only.

I have poured so much love, intention, and devotion into this room as I have brought this dream into the physical realm.

With each brush stroke, I have been visualizing the experiences I want to co-create in this room, with women feeling honoured, held and at ease within the cosy folds of the space.

Along with offering holistic massage from the space, I hope to have women gathering in circle to share, witness and connect with each other over a cup of tea or cacao (maybe some dancing too).

This week, there will be an exciting announcement that's going to make it easier to get an appointment, at a discounted rate - watch this space ✨

31/01/2025

Ｃｏｎｎｅｃｔｉｎｇ

After a thorough consultation, I always begin my treatments with a meaningful amount of time settling my clients into the space, grounding them into their body and connecting with their energy.

This looks a little different each time, but you can expect

some gentle breathwork,

a guided body scan,

a visualisation exercise to bring all parts of you back home to your body and into the present moment,

some space for silence to tune in and see what comes up.

Accompanied by a carefully curated playlist of music, my treatments are mostly free from chit-chat. This allows both me and my client to stay fully present and able to listen to even the quietest whispers from their body.

I strive to create an open channel of communication, which remains focused on what you're experiencing in the here and now ~ allowing space to give voice to these whispers and let them guide the massage, making it as impactful and tailored as possible.

Of course, there are never any hard-and-fast rules when it comes to talking during a massage; I'll always be led by what makes you feel the most relaxed and at ease.

I like to think of my treatments as a moving meditation for us both; being present and observing what comes up with no judgement, only compassion.

~

Address

The Nook Retreat, 6 3/4, Dyson Place, Sharrow
Sheffield
S118XX

Opening Hours

Tuesday	6pm - 9:45pm
Friday	6pm - 9:45pm
Saturday	9:30am - 5:30pm
Sunday	10am - 4pm

Website

https://www.innersmilemassage.co.uk/

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