07/05/2026
Tending to my needs before yours ๐ค
We are all constantly changing and evolving, and finding what helps us to feel replenished and joyful is a lifelong journey ๐
Will there be times when we need to push through and perhaps carry a heavier load?
๐ฌ๐ฒ๐.
(๐ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ธ๐ฉ๐ฆ๐ฏ ๐ ๐ธ๐ข๐ด ๐ด๐ต๐ถ๐ฅ๐บ๐ช๐ฏ๐จ, ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ง๐ถ๐ญ๐ญ-๐ต๐ช๐ฎ๐ฆ ๐๐๐ ๐ณ๐ถ๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ฎ๐บ ๐ฎ๐ข๐ด๐ด๐ข๐จ๐ฆ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ 1.5 ๐ฅ๐ข๐บ๐ด ๐ข ๐ธ๐ฆ๐ฆ๐ฌ...)
But this simply cannot be sustained for long before the cracks start to show.
Ending the day feeling like I still have some fuel left in the tank is what I'm aiming for.
I feel this is especially important when you're a soul-led business owner, a therapist, or your work is something that you love.
But it's also important to all of the relationships in our lives! Including the one with yourself.
Resentment gets in the way of the sheer joy we can feel for these things when we have filled our own cup, or at least topped it up.
I acknowledge that I don't have children or any other dependents yet, and that we all have different loads and capacities โ but this is precisely why it's so important to listen in, and find out what works for ๐๐ผ๐.
๐ข๐ป๐น๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ธ๐ป๐ผ๐:
What your body is saying no to
What your body is saying YES to
What truly fills your cup
Self care doesn't need to look the same for everyone.
Over these last few weeks, my biggest and most impactful acts of self-care have been changing my working hours and removing 60-minute sessions from my offering.
And the best bit?
When you find what's truly best for you, and honour yourself, this ripples out and has an impact on those around you.
You can be more present, and you have more to give.
What's one thing you can do this week to take better care of yourself?
๐ซถ
This post was written by me, a human! ๐
