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Tuesday 6pm - 9:45pm Friday 6pm - 9:45pm Saturday 9:30am - 5:30pm Sunday 10am - 4pm

Inner Smile Massage

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United Kingdom
Sheffield
Inner Smile Massage

Holistic massage therapy in Sheffield, England. Moving towards joy from the inside out.

07/04/2025

💫 The Inner Smile Club 💫

This monthly massage membership makes it easier to get an appointment that works for you, at a discounted rate, along with other perks and loveliness.

Swipe to find out what's included ➙

Choosing to join the Inner Smile Club is a beautiful way to prioritise your wellbeing and make self-care a regular part of your life.

𝗧𝗵𝗶𝘀 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳...

• You want to commit to making regular massage part of your self-care practice

• You love to plan ahead and have your sessions booked in advance

• You’d like to benefit from discounted sessions

• You can easily forget to take precious time out for yourself, and months can slip by before you notice. Life can get busy, but this membership can act as a gentle reminder that your wellbeing matters.

• You want to experience the full benefits of regular massage. Massage is most effective when received regularly - if you’re looking for long-term improvements in stress levels, mental clarity, immune function, pain relief, circulation, and sleep quality, making massage a consistent part of your life can make all the difference.

If you have any questions or just feel curious to know more, feel free to reach out 💌

31/03/2025

✨New massage space✨

I'm almost ready to start welcoming my existing clients into my beautiful new space.

This special location, lovingly nicknamed The Womb Room, is going to be open to my returning female clients only.

I have poured so much love, intention, and devotion into this room as I have brought this dream into the physical realm.

With each brush stroke, I have been visualizing the experiences I want to co-create in this room, with women feeling honoured, held and at ease within the cosy folds of the space.

Along with offering holistic massage from the space, I hope to have women gathering in circle to share, witness and connect with each other over a cup of tea or cacao (maybe some dancing too).

This week, there will be an exciting announcement that's going to make it easier to get an appointment, at a discounted rate - watch this space ✨

31/01/2025

Ｃｏｎｎｅｃｔｉｎｇ

After a thorough consultation, I always begin my treatments with a meaningful amount of time settling my clients into the space, grounding them into their body and connecting with their energy.

This looks a little different each time, but you can expect

some gentle breathwork,

a guided body scan,

a visualisation exercise to bring all parts of you back home to your body and into the present moment,

some space for silence to tune in and see what comes up.

Accompanied by a carefully curated playlist of music, my treatments are mostly free from chit-chat. This allows both me and my client to stay fully present and able to listen to even the quietest whispers from their body.

I strive to create an open channel of communication, which remains focused on what you're experiencing in the here and now ~ allowing space to give voice to these whispers and let them guide the massage, making it as impactful and tailored as possible.

Of course, there are never any hard-and-fast rules when it comes to talking during a massage; I'll always be led by what makes you feel the most relaxed and at ease.

I like to think of my treatments as a moving meditation for us both; being present and observing what comes up with no judgement, only compassion.

~

20/01/2025

I've had many clients come to see me for their very first massage, or their first in a long time 👐🏽

I feel so honoured to be trusted with (re)introducing them to the beautiful world of massage therapy, and hearing about their experience brings me so much joy.

I always endeavour to make my clients feel safe and comfortable, co-creating the treatment with me through an open channel of communication, and a feeling of being deeply cared for and nurtured.

It was always my vision to create an offering that incorporates all of the senses in a truly embodied, yet otherworldly experience ✨

And if I can help my clients to learn something new about their body along the way, that's a dream come true.

Whether you're a seasoned massage enthusiast like me, or you're someone who has never had a massage before but you're feeling curious about how it could support you, you are so welcome in my treatment room.

If you have any questions or reservations about how massage can support you, send me a message 💌

09/01/2025

Hey friend, my name's Beth 👋🏽

Massage enthusiast, sourdough bread baker, silver jewellery maker, risk taker, cyclical being, dreamer, aquarian whirlwind, ponderer...

Passionate about trying new things, spreading joy, seeing the beauty in all things, pressing flowers, reusing, crafting, dancing freely, building altars, talking to my plants, experiencing the fullness of my emotions, vegan pastries from 🥐, lying in a hot bath for hours until it goes cold, walking barefoot in the forest, finding the sunny spot, being in sharing circles with women, and...

did I mention how much I love massage? 👐🏽

Long before deciding to study Holistic Massage, it was already a core part of my self-care practice. I'd go for a massage every month, or more frequently if I could, putting a bit of money away for it at the beginning of each month so I could make it a priority (and still do!)

I came to realise that the sense of calm, the feeling of embodiment and coming back home to myself, the relief from tension, and the downright blissful glow I'd have afterwards had become a non-negotiable for me ✨

Being able to give this gift to others is deeply fulfilling, beyond my expectations.

There's no denying that massage, or any other individual self-care practice, is just one small part of a much larger puzzle 🧩 self-care means and looks like different things to everyone. But I think it's important for each of us to find practices (however big or small) that fill our cups, make us feel embodied and bring us to a place of joy... and do more of those(!)

What fills your cup? I'd love to hear about your favourite self-care practices below 🫶

05/01/2025

Keeping it natural & simple 🌿🌍

In my treatment room, I only use fabrics made from 100% cotton or other natural fibres (even down to the clothes I wear)

🫧 These are washed with gentle, planet & skin friendly detergents, and I use white vinegar as an alternative to fabric conditioner because it softens them without coating them, improving the longevity of my sheets, meaning I have to replace them less often.

Both of these products are refilled at my local zero waste shop in containers that I've had for over 8 years!

I only use natural, vegan massage waxes that are either scented with essential oils, or unscented for my clients that have sensitive skin, or would simply prefer that option

My beautiful burner allows me to release the scent of Palo Santo without actually burning it or producing any smoke, making it last longer and keeping the air clean and smelling divine in the cosy treatment room at ✨

I strive to run my business in the same way I strive to live my life: with intention, aligned with my values and trying to tread lightly on our earth 🙏🏽🤍

Address

The Nook Retreat, 6 3/4, Dyson Place, Sharrow
Sheffield
S118XX

Opening Hours

Tuesday	6pm - 9:45pm
Friday	6pm - 9:45pm
Saturday	9:30am - 5:30pm
Sunday	10am - 4pm

Website

https://www.innersmilemassage.co.uk/

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