Nia with Christina

24/11/2025

This is why in our classes we sometimes go up and down to the floor a few times - i'm not just being awkward 🙃
But we always take our time coming up and down, rolling up slowly and choosing positions right for your body.
Thank you Nia Australia for this feature!

https://www.facebook.com/share/1CyHUt6bhy/

18/11/2025

Mindful movement in Sheffield

Spaces left for this Thursday
Can't wait to share this movement medicine with you!
Book here
https://linktr.ee/nia_with_christina
✨️☯️🧘‍♂️🧘‍♀️💃🎵🎶✨️

Certified Nia Technique teacher in Sheffield. Barefoot holistic and somatic movement practice for body, mind, emotions and spirit Classes, pop ups and retreats

16/11/2025

This Thursday!
https://linktr.ee/nia_with_christina

15/11/2025

☯️ Monthly mindful movement classes in central Sheffield
🎵Soul stirring world music
🎉Playful
🧘‍♀️Martial arts, dance and healing practices
💃 Unique combination of technique, expression and freedom
✨️No experience needed
🎓Certified and insured Nia teacher
📆Next class Thursday 20th November

Certified Nia Technique teacher in Sheffield. Barefoot holistic and somatic movement practice for body, mind, emotions and spirit Classes, pop ups and retreats

14/11/2025

08/11/2025

https://linktr.ee/nia_with_christina

All my Nia with Christina links in one place 👌

☯️☯️☯️

03/11/2025

Update on our next class 20th November. We dance the routine called Soul. It's a good one!

A snippet of the description from the choreographer:

"Earthy and raw, this
routine blends the percussive, live instrumentation of Native American music with thick electronic beats, awakening the primal dance within."

This focus of this routine is the 52 moves of Nia. So this is an ideal one to become more familiar with the movements that provide the basis for EVERY Nia routine while still allowing for lots of personalisation and adaptation to the needs of your own body.

You can book now to make a commitment to yourself!
£5 - £8.50 sliding scale
Bring a friend new to Nia for £1 - help grow our Sheffield Nia community
☯️🧘‍♀️🕺💃

Booking link
https://dandelion.events/o/nia-with-christina-

Tickets are transferable to all future sessions if you can't attend a class.

29/10/2025

What is Nia?

What Is Nia Dance in 2025? Discover the invigorating world of Nia Dance. Uncover its secrets and unleash your inner rhythm. Click now for an exhilarating journey!

22/10/2025

Final call!
Join us tomorrow evening for a unique barefoot fitness experience that will rejuvenate your body, clear your mind, and uplift your soul!

Booking link:
https://dandelion.events/o/nia-with-christina-

Please share this message in your circles today if possible as we are low on numbers for tomorrow's class.

Drop in rate from £5 (remember to take off donation to booking site if automatically adds)

Email any questions to ctinalittle@hotmail.com (or message privately on whatsapp)

Folllow me on social media:
Facebook: Nia with Christina
Instagram: nia_with_christina

Thank you all ###