Holly Treble Yoga

29/12/2025

Christmas Online Yoga 🎄

I'll be teaching a donation based online yoga class via Zoom of December 29th at 7.30-8.30pm.
An hour for you, to drop into stillness, to move in a nurturing way and relax after the busy festive period 🧘‍♀️

If you'd like to come along, contact me for the details or join my Whatsapp community by clicking the link - https://chat.whatsapp.com/DkUX0KDA3hQGBQ03PSNxuU

I can't wait to hold this space for you.

Lots of love,
Holly xx

17/11/2025

What I’ve learnt through the cold season and some juicy therapy sessions ⬇️

1. Boredom and silence allow creativity and our true authentic expression to show up 🎨

2. Life is always going to bring times of discomfort so rather than run from it, practice sitting with it 🧘🏻‍♀️

3. Taking baby steps to your dream life/ goals beats rushing. It allows you to grow steady and stops imposter syndrome creeping up 👶🏼

4. Spending time with likeminded women is one of the best medicines 👯‍♀️

5. We’re not responsible for other people’s actions or feelings but empathy, compassion and understanding go a long way 🫂

6. We need more sleep in the colder months and to not feel guilty about being less productive (I slept 12 hours the other night).🫣

7. You are your greatest love. No one else is going to love you more unconditionally than you can love yourself. You’re the only one guaranteed to be by your side for the whole journey. So, give yourself the validation you need, the compliments you need, the kick up the bum you sometimes need ❤️

8. Life is a rollercoaster but daily rituals help you keep you sane and fall in love with the little things in life 🎢

9. Music, dance and community saves lives. Someone in my community started fitness classes hoping to help her depression and she found a way out and has stuck to it ever since 🎶

10. Flirt with life! (If you follow Florence Given you know). It can be so beautiful if we take charge of our perception 👁️

We’re all on this journey navigating life so I thought I’d share some of my recent findings 🔍

Lots of love,
Holly xx

17/11/2025

Come and practice with me Friday mornings in Stocksbridge. Classes are slow paced and a beautiful way to step into the weekend 💚

07/11/2025

Ahimsa – The Yoga of Non-Violence and Kindness Within🪬

This week, we explored Ahimsa in my yoga class, a Sanskrit term that means non-violence or non-harm. It’s the first of the Yamas in Patanjali’s Yoga Sutras - guidelines for how we ethically interact with ourselves and the world around us.

The concept of Ahimsa isn’t just about sending kindness outward -it’s also about being gentle with ourselves. Often, our inner voice can be surprisingly harsh, critical, or even violent.

By bringing awareness to these thoughts, we can start noticing them without judgment. From that space of awareness, we can start to consciously chose compassion, understanding, and kindness in how we speak to ourselves.

Practicing Ahimsa inwardly allows our self-talk to become a source of support and care, rather than criticism - a practice that naturally spreads into how we treat the world around us.

In class, I asked students to sit with this concept and with kind curiosity notice any recent thought processes they'd had that didn't serve them (trying not to judge whatever showed up as this would continue the inner-violence streak). The postures focused on finding love and acceptance within, including the Breath of Joy to cleanse the body and lift the energy.

We'll continue to deepen this inner lens by working through the other four Yamas in our future classes but for now I leave you with this question - Where in your life do you notice patterns of self-criticism or harshness? How could you invite gentleness and patience instead? 📝

03/11/2025

25 sun salutations to celebrate turning 25!! Celebrate with me and see how many you can do 🥳

https://us06web.zoom.us/rec/share/9VgdMeKqSMSz_FQWqBeHjqvm3NJWXMqRY7t-oENxJzgBC-b_Z62dwrCuvGtejnwp.yMQKB4rKEHpE1UPt
Passcode: 175n@SF@

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/11/2025

I’ve just seen I can’t go live so if you want to come along, follow the zoom link below ☀️

Topic: 25 Sun Salutations
Time: Nov 3, 2025 07:00 AM London
Join Zoom Meeting
https://us06web.zoom.us/j/82039997277?pwd=GoIiagYBl9eCM2fdJY4UZj288oFxtc.1

Meeting ID: 820 3999 7277
Passcode: 498453

02/11/2025

Join me in celebrating my 25th birthday with 25 sun salutations 🌞

I’ll be going live on Facebook 7am tomorrow, I’d love for you to come along and join in the fun.

Sun salutations are a flowing sequence of yoga poses that link movement with breath to warm the body, strengthen muscles, and build focus. For beginners, they’re a simple way to stretch the whole body, improve mobility, and ease into a mindful yoga practice.

No pressure to do all 25, maybe you want to come along for just one round!

See you bright and early ✨
(This session is free for all to join)

Lots of love,
Holly xx

31/10/2025

Yoga for the darker months🍂🌙

As the months get colder and darker, it's common to want to retreat in - finding comfort in our homes, dressing gowns and bed socks. While this is so nourishing, it can also mean we socialise less, move less and spend less time in nature. Which inevitably leads to feeling lower in energy, maybe in mood too.

This is sooo normal. We are cyclical beings with inevitable highs and lows. And with the right practices we can actually really enjoy this time.

Here's a few of tips I've been putting into practice to stay happy and healthy in winter -

1. Keep connected to the people around you, seeing family/friends or attending social events. It's common to feel isolated during this time but reminding yourself you're not alone in this is so important.

2. Get moving in a nurturing way. It may feel hard and sometimes you just want to stay in the warmth but your mental and physical health will thank you for it. This may be an exercise/ yoga class so you can also connect with the community and receive that social side.

3. Self-care rituals. I find comfort in my daily rituals and they keep me in a routine. This for me looks like having a warm tea first thing every morning followed by meditation. It may be reading a comforting book (I'm currently reading Wintering by Katherine May, highly recommend for a autumn/winter read), or going for a walk in nature.

4. Journaling. This to me is one of the most important practices as it encourages you to pause and check-in with yourself. Allowing you to move through the day with intention and really honouring your needs.

5. Be gentle with yourself. This is the most important one of all. We are in a society that celebrates the grafting culture and can lead us to a sense of guilt around resting or slowing down. Take a moment to notice all the other areas of nature slowing down and retreating right now, we’re not separate to this natural need to hibernate.

Get snuggly, do what lights your heart up, spend time with loved ones, and find ways to enjoy the rest and slower pace.

Lots of love,
Holly Xx

06/10/2025

I'll be teaching a new Hatha Yoga class Thursdays 5.30-6.30PM at the Inman Pavilion, Stocksbridge. Come and join on the 9th October FREE of charge.
Please message me to book on or with any questions you might have! 🧘‍♀️

03/06/2025

There's something ancient that happens when women gather.
We soften. We exhale. We remember who we are 🌀

This post is a gentle reminder of why connection with other women is more than a luxury — it's a form of healing.
Of coming home. Of belonging 🌷

Have you noticed the effect of connection with other women in your life?
I'd love to hear what it's brought you — or what you're longing for 💓

If you're craving this kind of space, l'd love to welcome you into the Homecoming Women's Circle - come and try it for free on Tuesday 24th June and sneak a peek of the magic ✨

Follow the link to join -
https://www.eventbrite.co.uk/e/free-homecoming-online-womens-circle-tickets-1389059808279?aff=oddtdtcreator

28/04/2025

Ready to receive a weekly love letter to your inbox? Gentle self-love practices, journal prompts, and soulful reflections - designed especially for women to reconnect within 🌷🧘‍♀️🩷🌾
Sign up here -

Each week, you'll receive a lovingly crafted note in your inbox, filled with journal prompts, nurturing self-love practices, soulful philosophy, and ways to connect to your feminine rhythms, your body, and the wisdom of nature.