Ultimate Body & Mind

Home
United Kingdom
Sheffield
Ultimate Body & Mind

High Performance Coach

16/10/2025

STRUCTURE BUILDS RESULTS 🧠💪🏽👑

Most of the guys I speak to and work with think they are;
Training hard.
Eating well.
Have a positive mindset.
Clear direction of where they are going.
Leading their family.

But in reality they are trying to juggle work, family, and life while chasing that balance between getting strong and staying lean.

But you still catch yourself in the mirror thinking — what the f**k is going on?

One week you look full, the next you look flat.
You’re lifting heavy, but it feels like nothing’s changing.
You’ve tried every split, read every bit of advice, even tracked your food… (sort of)
And somehow, you’re still in the same place.

Same body.
Same mindset.
Same frustration.

Meanwhile — my clients are quietly putting in work.

Muscle up.
Body fat down.
Energy through the roof.

All while leading busy lives, running businesses, working long hours, and still showing up for their families.

It’s not luck.
It’s structure.
It’s accountability.

It’s having a system that’s actually built around you.

No guesswork.
No gimmicks.
No “motivation” bu****it.

Just clarity, consistency, and control.
That’s what we build at Ultimate Body & Mind — men who lead from the front.

If you’re done winging it and ready to become your ultimate self…

👊🏽Message me today.
Your next level starts with structure.

09/10/2025

Without accountability, you’re negotiating with your weaker self every single day.

After 35, good intentions don’t carry you. Accountability does!!

Studies show that behaviour change is far more likely to stick when we must report to someone.

Without accountability, we drift, justify, and erode.

Midlife is no longer a “maybe later” — your health, focus, and performance depend on having someone who sees your progress (or lack of it).

Don’t wander. Don’t compromise.
Bring someone in. Be accountable.

Build your legacy - contact me today

07/10/2025

Full Podcast on every story counts podcast 👑

05/10/2025

Ready to take your power back?

Because deep down, you know you’re capable of more.
More discipline. More control. More presence.

This isn’t about “getting in shape.”
It’s about becoming the man who commands respect by the way he moves, speaks, and shows up — in business, in relationships, and in life.

Inside The Ultimate Man Method, I’ll help you:

🔥 Rebuild your confidence and energy from the ground up.

⚙️ Biohack your body to perform like you did 10 years younger.

🧠 Master your mindset so stress, burnout, and doubt no longer control you.

⚡ Build habits that make you unstoppable — physically, mentally, and emotionally.

If you’ve been coasting at 70%, it’s time to find out what your 100% really feels like.

DM me “ULTIMATE” and I’ll send you more details

Let’s build the man you were meant to become 💪🏽🧠👑

22/09/2025

I’ve been there.

Typed out the message.
Deleted it.
Typed it again.
Deleted it again.

Weeks went by before I finally hit send.
I wasn’t looking for another “trainer”.

I was looking for someone who actually got me…
someone who would help me become the man I knew I could be inside and outside the gym.

That DM changed everything!!!

You’ve thought about doing the same, haven’t you?
You’ve sat on the fence, convincing yourself you’ll “start next week” while nothing changes.

Tom was the same.
He hummed and hawed.
Made excuses.
Stuck where he was.
Then he took action.

Now?

He’s stronger in the gym, sharper at work, calmer at home.
He’s gone from drifting to dominating.

This is what I do at Ultimate Body & Mind.

I don’t just hand you a workout plan.
I rewire your mindset.
I build the discipline, habits and confidence that turn men into absolute beasts — physically, mentally, emotionally.

So you don’t just look like the ultimate man…
You live like him.

The question is:
Do you actually want it?
Or do you just like the idea of it?

If it’s the second, keep scrolling.
If it’s the first, stop faffing about.

Drop me a message and let’s build the version of you you’ve been talking about for years.

03/10/2024

When life feels overwhelming, it’s easy to feel stuck, like the weight of everything is too much. But here’s the truth: even the smallest steps forward are progress.⁣

At the Ultimate Body & Mind, it’s not about perfection or massive leaps overnight—it’s about consistent growth. Every decision you make to take control of your health, mindset, and habits, no matter how small, brings you closer to the man you’re meant to be.⁣

Whether it’s hitting the gym for 30 minutes, choosing a healthier meal, or simply taking 5 minutes to focus on your mindset, those small wins stack up. Progress is progress.⁣

So when life throws challenges your way, don’t freeze. Keep moving forward, one step at a time. Because those steps, however small, are leading you toward your ultimate self. You’ve got this 💪🏽👑🧠

29/09/2024

👑 Become Unrecognisable: Step Into Who You Want to Be 👑

Tired of being stuck on autopilot? Your next chapter starts today. Follow these tips and watch yourself transform:

🔥 Wake up at 6am – Take control of your day before it takes control of you.

💪🏽 Exercise 4x a week – Build resilience, confidence, and mental strength.

📵 Digital detox after 9pm – Improve sleep, reduce anxiety, and regain focus.

🍬 Reduce sugar intake – Boost your energy, mood, and mental clarity.

🧠 Learn a new skill – Challenge yourself and keep evolving.

This isn’t just about habits; it’s about becoming the man you were meant to be. With my guidance, you’ll gain the structure, support, and accountability needed to actually stick with it.

Ready to take action and become unrecognisable?

Drop a 🔥 if you're ready to start your journey!

12/09/2024

🥳 THE SHORTCUT TO SUCCESS 🥳

Success doesn't happen overnight. It isn’t about luck or chance—it’s about showing up, day in and day out. It’s about having the discipline, the structure, and the routine to keep pushing, even when it’s hard. Resilience and perseverance aren’t just words—they’re the building blocks to becoming your best self physically, mentally, emotionally, and even financially.

People will say you “got lucky,” but the truth is, you create your own luck. The more you show up, the more opportunities you open yourself to. Consistency isn’t glamorous, but it’s the key to success. It’s not about one big win; it’s about the small, daily victories that build over time.

That’s why I created the Resilience Programme. It’s designed to give you an actionable plan and structure in your life that will help you succeed in every area we’ve talked about—your career, your fitness, and your mental and emotional well-being.

If you feel like there’s something missing—whether it’s in your job, your fitness, or how you’re handling life right now—drop me a message. Let’s chat, see what’s going on, and figure out how we can work together to build your best self.

09/09/2024

🧠 Find Your Why, Find Your Purpose 🧠

For 10 years, I lost my way. My battle with an eating disorder took over my life, and in those years, I felt aimless—completely disconnected from who I was meant to be. I’m sharing this because I want to remind you that no matter how long you've struggled, it doesn't define who you are 🙅🏻‍♂️

Purpose is everything. Without it, we’re just walking through life aimless, leaving ourselves open to distractions and negative habits that don't serve us. That's why I created the Resilience Programme 👑

This programme is for men who feel lost, who know they need structure and accountability but aren't sure where to start. It’s not just about training, nutrition, or mindset—it’s about rediscovering what makes you tick. What drives you? What do you love doing? 🧠

Through a combination of mental and physical strategies, we’ll build a foundation so you can create a life you’re proud of 💙

If you’re feeling stuck, not sure where to begin, or unsure of what your purpose even is, drop me a message. Let’s dive deep and work together to unlock the best version of you 🙌🏼

The Resilience Programme was made for this 🔥

07/09/2024

🧠 REAL TALK FOR REAL MEN 🧠

It’s time to own your past—not just for yourself, but to help others who are battling similar struggles.

In this podcast with , I lay it all out there. At 21, I hit rock bottom, but instead of staying there, I clawed my way back up. That journey pushed me to build a bulletproof mindset and turn my hardships into a coaching business designed to help guys like you comeback stronger 👑

Life’s tough, no question about it. But when you've got someone who gets it in your corner—someone who’s been where you are and knows how to map out a plan to move forward—everything changes. This isn't just about getting through it; it’s about becoming stronger, smarter, and more resilient on the other side 🔑

If you're ready to take the next step or want to catch the full podcast, shoot me a message 💪🏽

05/09/2024

👑WHEN YOUR DESIRE TO CHANGE IS GREATER THAN YOUR DESIRE TO STAY THE SAME👑

"The person on the left was drunk 7 days of the week, was the “funny one” inside, I was an emotional wreck

My mind is focused now. My home life, my work life, and my health have all elevated

I wanted to be better for me, not for anyone else, I made the required changes and remind my self to never go back"

Want a transformation like this? Then, reach out to me today, and let's get your journey started 🚀

DM me "TRANSFORMATION"

04/09/2024

👑 Transform Your Life with Ultimate Body & Mind: Your Personal Guide to Resilience, Right in Your Pocket 👑

Since 2019, I’ve helped over 200 men take back control of their lives, using a unique approach that combines physical exercise, mindset development, nutrition, and lifestyle coaching. My journey started with my own battle against an eating disorder—but it taught me invaluable lessons about resilience, discipline, and the power of routine. Now, I’ve housed everything I’ve learned and developed into one comprehensive app, designed to be your ultimate guide to building the best version of yourself, no matter where you are.

I believe true transformation goes beyond just physical changes. That’s why my program focuses on four key pillars—mindset, training, nutrition, and lifestyle. By addressing all these areas, we don’t just build better bodies; we build better lives.

My own journey with mental health and fitness has shaped every aspect of my coaching. I’ve been in the trenches, and I know what it takes to climb out.

Since launching my program, I’ve helped over 200 men overcome their struggles and achieve their goals. These aren’t just numbers—they’re real stories of resilience, transformation, and success.

Results-Driven: My ultimate goal is to get you results. Whether you’re looking to improve your physical health, boost your mental resilience, or find a better work-life balance, my app and coaching are designed to help you achieve lasting change.

Ready to take control of your life and start your transformation? With Ultimate Body & Mind, you have everything you need to succeed—all housed in one app that goes wherever you do. Let’s build the best version of you, together 👑

Address

Sheffield

Telephone

+447985462960

Website

http://www.mentalresiliency.com/

Alerts

Be the first to know and let us send you an email when Ultimate Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ultimate Body & Mind:

Shortcuts

Want your practice to be the top-listed Clinic in Sheffield?

My story...

My personal transformation journey has led me to wanting to help others. Talk to me about my move from eating disorders to personal trainer and nutritional advisor.