26/01/2026
Ever notice how every time you “go all in” on training… your body pushes back?
Energy drops.
Sleep gets messy.
Hunger goes through the roof.
Most men take that as weakness.
It isn’t.
It’s your system doing exactly what it’s designed to do, protect you.
Crash plans don’t fail because you lack discipline.
They fail because the human nervous system doesn’t respond well to shock.
When everything changes overnight, your brain reads it as threat, not progress.
That’s why in my coaching, we don’t ignore signals, we read them.
Fatigue, appetite, motivation, recovery… none of it is random.
It’s information.
When we adjust training, food, and structure in a way your system can adapt to, momentum builds without burnout.
Here’s something you can apply immediately:
Instead of asking “Why can’t I stick to this?”
Ask:
👉🏽What is my body trying to tell me right now?
Because consistency isn’t created through force.
It’s built through understanding.
If you want clarity on what your energy, recovery, and habits are actually communicating, I’ve opened a free High Performance Review to help decode it.
Link’s in the bio & comments
