What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm Sunday 8am - 2pm

http://www.equanimitypen*stone.uk/

Sarah Wilson Yoga And Pilates

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Sarah Wilson Yoga And Pilates

Pilates, Yoga and Wellbeing Studio.

16/07/2025

Bee🐝Happy Bee 🐝grateful for the small things 🐝🌻🐝

15/06/2025

The best Bee Bar award this week goes to the Goats Beard 🐝🐐🐝

30/05/2025

Join us for 4 sessions with Sarah, a qualified and experienced instructor who offers menopause awareness and support through yoga, mindfulness, and education.

Sarah will be delivering four sessions, these will have three parts:
- Education and awareness session, explaining how physical activity can benefit women during and after menopause.
- Ladies circle, where the participants will share their experiences, feelings, and advice with each other in a supportive and confidential environment.
- Movement session, where Sarah will guide the participants through yoga and Pilates exercises, breathing techniques, mindfulness practices, and self-massage techniques.

Individual sessions starting on Saturday 31 May, Saturday 7 June, Saturday 14 June and Saturday 21 June at 10-am -12pm.

We can't wait to see you there!

https://my.barnsley.gov.uk/events/47988/a-new-chapter-perimenopause-yoga-4-week-programme-roundhouse-library

11/02/2025

There are just a few spaces at Roundhouse Library for your free Peri/Menopause Yoga with a qualified and experienced instructor who offers menopause awareness and support through yoga, mindfulness, and education.

Please note that this is a block booking of four sessions and if you booked on this event you are committing to all four sessions on Saturday 15th Feb, Saturday 22nd Feb, Saturday 1st March and Saturday 8th March .

Free Yoga matt on completion of attending the four sessions, please book per person.

Please see link below for bookings:
https://www.barnsley.gov.uk/services/libraries/library-activities-and-events/events-at-our-libraries/

07/09/2024

🍂🍁MOVING INTO AUTUMN🍁🍂
Autumn is the perfect time to think about how to take care of ourselves as the summer draws to an end. (If it happened at all)

So let’s MOVE into Autumn together with a little bit of movement medicine.

New classes for EVERYBODY

Monday Thurgoland Village Hall
🍁10am Movement For Healthy Ageing
Aged 50 plus adapted Yoga and Pilates.
🍁6pm Pilates
Beginners and all levels

Wednesday Silkstone Huskar Rooms
🍁10am Movement for Healthy Ageing

🍁6pm St Aidan’s Oxspring
Yoga- Release-Restore-Relax
All levels and beginners

🍁Friday St Aidan’s Oxspring
10am Movement for Health Ageing

These are all new groups and a chance to connect with your community through the Autumn months. The classes are inclusive, supportive and fun and suitable for everybody. As a Senior Exercise Specialist I am qualified to work with health conditions and adapt exercises.

Classes start w/c 23/9/24
At Thurgoland Village hall
Huskar Community Rooms Silkstone
St Aidan’s Oxspring
What's on in Thurgoland
Oxspring Community Group
Silkstone Village
Barnsley Pen*stone Area Team

Booking link attached
Or feel free to drop me a message or even chat 07936362578

Looking forward to moving into Autumn with you all.
Sarah 🍁❤️🍁

https://goteamup.com/p/4092375-move-with-equanimity/

08/01/2024

I just signed the petition calling on Paula Vennells, the former CEO of the Post Office to be stripped of her CBE. Will you sign too?

25/11/2023

Clubbing for grownups. 30 years on I prefer this stuff with an orchestra. And I don’t quite bounce around as much 🤪

24/11/2023

Just to avoid any further disruptions and alarm in class.

Yes I am ok, yes I am ok to teach classes this week. In fact what I teach in class is far more gentle than what I do in my own practice.

As many of you know I have an inherited heart and valve condition. I have had surgery and a number of procedures in the past. In fact it is due to my conditions that I have committed to movement practices the whole of my life.

For me movement, mindfulness and healthy eating is a daily event, not something that I dip in and out of. That is why I have most likely maintained my health so far.

Many of you know that I have struggled with a number of health conditions this year. I am now back in the safe hands of my cardiologist whilst we assess how my condition is progressing.

So feel assured that my lumpy wires are nothing to cause you concern and I am not about to keel over in classes this week, just like I haven’t for all the 8 years I have been teaching you 🤣🙏🤣
Sarah ###

13/11/2023

This holiday home is truly like home from home. The house cat joins me for yoga, just like my cats do at home. She also brought me a present mid practice, however this was a lizard rather than the regular mouse I get at home. 😬🐈🦎🐁😬

15/10/2023

MOVING FORWARD TO MONDAY
Join us for a Monday class Thurgoland Village Hall

🧘🏼‍♂️10am Movement for Healthy Ageing

🧘🏼‍♂️6pm Yoga - Release-Restore-Relax

A great way to sort your new week and take care of our minds and bodies this Autumn

Booking essential

https://goteamup.com/p/4092375-move-with-equanimity

What's on in Thurgoland

24/09/2023

An Autumn Sunflower with a resident bee 🐝 to brighten your
UnSunnyday
Still a good day to get your brolly out for a walk in nature. The colour are starting to give a spectacular show right now.

23/09/2023

🐝BEE more like a BEE and move and relax with a community of like minded individuals.

Join us for a yoga or Pilates class at Thurgoland Village Hall

🐝Monday 10am
Movement for Healthy Ageing. Adapted yoga for older people. Strength, mobility, balance, coordination and relaxation.

🐝6pm
Yoga - Release-Restore-Relax
All levels. 15 min guided relaxation

🐝Wednesday 5.30pm
Yoga Pilates Fusion
All levels

🐝Friday 11.45am
Movement for Healthy Ageing

🐝Saturday 10am
Yoga Pilates Fusion
Building strength.

Booking essential. Message or follow link to book

https://goteamup.com/p/4092375-move-with-equanimity/

Address

Equanimity Pen*sone , Unit 8 33 Barnsley Road, Pen*stone
Sheffield
S368AE

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm
Sunday	8am - 2pm

Telephone

+447936362578

Website

http://www.equanimitypenistone.uk/

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