10/03/2026
Neck pain from sitting all day?
Most people stretch their neck constantly — but the tightness usually isn’t a flexibility problem.
It’s protective tension.
When your upper back is stiff and your deep neck muscles are weak, your body increases tension to stabilise you.
The answer isn’t more stretching.
It’s better strength + better load tolerance.
If your neck feels tight by 3pm every day, this is likely why.
💬 Comment “DESK” if this sounds like you.
