Physio HQ

09/10/2025

PhysioHQ: Peak Performance Pathway 🩼🤕🏋‍♀️🏃‍♂️🏊‍♂️🏋
More to come in a follow up post 🧐

09/10/2025

Build, build, build 🏋‍♀️ We're progressing well 🤝
Over 7months ago, confirmation of 2 lower spine stress fractures. We're building strength, control, and finally started running again.
Keep an eye on the road to recovery 🧐

If you're struggling with injury, recovering from surgery, or even wanting to prepare your body for surgery, feel free to get in touch for a chat;
physiohq@gmail.com
https://physio-hq.uk1.cliniko.com/bookings

Ant and Claire ❤️

05/10/2025

Ankle stiffness? Problems with squat depth? Achilles issues, Plantar heel pain (plantar fasciitis), Knee issues?
This test is a great for assessing range of movement at the ankle.
The question is: Is the lack of mobility due to the soft tissue (muscles), or the joints?
Tests can vary, but anything over 10cm is a bonus 😉
Struggling with injury, or chronic issues? Feel free to drop us a message for a free 15min consultation, or feel free to book an appointment via the link;
https://physio-hq.uk1.cliniko.com/bookings

02/10/2025

22/09/2025

New: Peak Performance pathway 🏃🏼‍♂️🏋
We don't just get people out of pain, we help you to build great foundations and move into a fitter, stronger you.
With many years experience as physio's, and a fitness background as a personal trainer. We are able to fully understand your history and help to create a clear plan for you to move forward progressively.

If this sounds like the result you want-message us. I'll show you how it works.

01/09/2025

Lesson: Self-Pressure

After working with an online client recently. Helping them to prepare for an event this year. Here's something that flagged up based on their mindset towards training. Was the approach towards the training and the event coming from a good place?

At 23, I did an Ironman searching for the pat on the back, the accolade, the proof that I was enough. I thought finishing would bring me self-acceptance. But when the event was over and the come-down hit, I was left asking: what’s next?
Ironman was a test of character. You against you. I remember pushing through sickness and diarrhoea on the marathon leg, thinking of my grandad and everything of significance in life that had happened up to that point, and knowing I would not quit.
I’d trained up to 25 hours a week on biggest weeks, while working full-time and studying at night. I was fuelled by drive, yes—but often from a dark place.
Brutal with myself. Every session had to hurt.
That mindset spilled into life outside training. I rarely celebrated wins, never rewarded myself, and carried a constant pressure to do things “right.” It worked, but it was exhausting.

What I’ve learned since:
• Be kinder to yourself
• Know why you’re doing something before you climb the mountain.
• Find enjoyment, not just punishment, in the process.
• Drive is good—but if it only comes from a dark place, it will wear you down.

You are good enough. Always. ❤️

31/08/2025

ACL rehab. Great to see Jack improving several months down the line since surgery.
We're back on track and heading towards the goal.
If you're not being tested along the way, then how do you know if there's any improvement?
This is exactly why you have to follow a progressive and realistic programme to suit you 🧐
If you have previously had, or know anyone having problems after an ACL reconstruction, feel free to get in touch or send them our email to set up a free consultation chat over the phone;
https://physio-hq.uk1.cliniko.com/bookings
Or email: physiohq@gmail.com

18/08/2025

Book online:
https://physio-hq.uk1.cliniko.com/bookings

25/06/2025

Quick lunchtime run @ Leisure United Westfield