04/09/2025
It's OK to reach out for help and support if you need it. Everyone deserves compassion and kindness.
If you're ready to reach out for support and have your needs accepted, please do get in touch.
The first time anyone floated the idea that my needs were valid and acceptable, and that it might even be possible to have them met, was in therapy (this quote). It was a shocking, radical thought.
Read more in my book 'Unshame': https://www.carolynspring.com/books/