Lily Grey Counselling and Psychotherapy

Lily Grey Counselling and Psychotherapy Specialist trauma therapist and qualified youth worker for adults and 14+. Reclaim your agency and rebuild your sense of security with me today.

Moving beyond labels, I help you process sexual violence, domestic abuse, or workplace burnout. Hi, my name is Lily Grey and I'm a person-centred therapist based in Sheffield offering remote therapy. I have worked in the charity sector for a number of years specifically working with survivors of sexual abuse, domestic abuse, and childhood sexual abuse ('grooming gangs'). I'm warm and approachable

and will always allow you to take the lead with the pace and content of our work together. Completed additional training/experience in:

- Working with the LGBTQ* community
- Working with trauma and dissociation
- Working with disordered eating
- Working with neurodivergence
- Working with student therapists

Today was the day to update my Counselling Directory profile. If you've been wondering about therapy and wondering abou...
10/03/2026

Today was the day to update my Counselling Directory profile. If you've been wondering about therapy and wondering about working with me, why not go take a peek?

"I believe you are the expert on your own life. Often, when we experience something overwhelming like a difficult personal history, a toxic workplace, or being let down by the people and systems that were supposed to keep us safe, the ground beneath us can start to feel shaky. It’s common to feel on edge or like you can’t trust your own gut anymore. I don’t see these as symptoms or a disorder; I see them as your mind’s way of trying to keep you safe in an unsafe world."

Specialist trauma therapist and qualified youth worker for adults and 14+. Moving beyond labels, I help you process sexual violence, domestic abuse, or workplace burnout. Reclaim your agency and rebuild your sense of security with me today.

It's OK to reach out for help and support if you need it. Everyone deserves compassion and kindness.If you're ready to ...
04/09/2025

It's OK to reach out for help and support if you need it. Everyone deserves compassion and kindness.

If you're ready to reach out for support and have your needs accepted, please do get in touch.

The first time anyone floated the idea that my needs were valid and acceptable, and that it might even be possible to have them met, was in therapy (this quote). It was a shocking, radical thought.
Read more in my book 'Unshame': https://www.carolynspring.com/books/

04/09/2025

I have spaces for person-centred therapy. I work with young people and adults, and offer personal therapy for student therapists. I am working online and over the phone currently.

Please contact me for more information:

Address

Sheffield

Telephone

+447881052174

Website

https://www.counselling-directory.org.uk/counsellors/lily

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