You have two options to start your journey to become relaxed, fully informed and in control of your birth. We offer a 2 hour ‘Relax, Breathe and Birth’ taster session designed to provide basic relaxation tools for birth OR the full 4 week course all about hypnobirthing, pregnancy, labour, birth and once baby arrives :)
THE RELAX, BREATHE AND BIRTH TASTER
The ‘Relax, Breathe and Birth’ session is a 2 hour class designed to provide relaxation tools for birth and a “taster” for the full 4 week course. But if you only feel able to commit to this shorter session for whatever reason, it will provide some very useful breathing techniques, to help keep you calm and relaxed during your labour. Group classes are held at our Hypnobirthing room in Sheffield (£25) or privately in your home at a time which is convenient for you (£45). However, if you decide to then attend the full Wise Hippo Birthing Programme, this cost will be deducted from the full course fee. THE FULL WISE HIPPO BIRTHING COURSE
The Wise Hippo Birthing Programme is a course of 4 x 2.5 hour classes. You can choose to attend a group class near you, or private sessions in your own home or at our hypnobirthing room in Sheffield or Rotherham. A workbook and 5 mp3s are provided free-of-charge to help you practice at home. The 4 week group course costs £200.00 and what’s included can be seen below. If you have chosen a third birth partner such as a family member, friend of Doula they are free of charge. We also provide ongoing phone and email support up to the birth, and a refresher if needed. Please click here for details of course dates and locations. If you would prefer to attend the course privately, for just you and your birth partner(s) at a mutually convenient time, the course costs £350. This includes everything as in the group course and can be delivered in your home or other location. The private course has the additional benefit of breastfeeding support postnatally and individualised sessions to your specific needs.
