Lily Pad Therapy

Lily Pad Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lily Pad Therapy, Psychotherapist, South Yorkshire & Online, Sheffield.

✨️Specialists in healing trauma

🧠EMDR Therapy
🎨Creative Psychotherapies
👥Adults, Children, Teens
📚Training & Consultation

📍Grenoside, Sheffield City Centre & online

Contact us using the form below ⬇️

https://form.jotform.com/252833914897371

✨️Boundaries are super important for the safety and regulation of your nervous system. What you allow shapes whether you...
30/04/2026

✨️Boundaries are super important for the safety and regulation of your nervous system.

What you allow shapes whether your body feels safe or stays in survival mode. ✨️

✨️You can’t out think a nervous system that doesn’t feel safe.Healing starts from the bottom up.Safety first. Then every...
28/04/2026

✨️You can’t out think a nervous system that doesn’t feel safe.

Healing starts from the bottom up.
Safety first. Then everything else.✨️

🌀EMDR (eye movement, desensitisation and re-processing) is a powerful, body-focused therapy. EMDR uses bilateral stimula...
25/04/2026

🌀EMDR (eye movement, desensitisation and re-processing) is a powerful, body-focused therapy. EMDR uses bilateral stimulation to support left & right brain hemisphere communication. Helping you notice nervous system sensations, process stuck emotions, and release what your body has been holding onto.🌀

24/04/2026

Using sand within the therapy process works in powerful but simple ways. 🙌

✨ It creates safe distance
✨ You stay in control
✨ It taps into the right brain hemisphere - where emotions, images, and sensory memories live
✨ No need for words - expression happens through symbols, touch, and visuals

20/04/2026

A FREE and SIMPLE way to regulate your nervous system - head into our beautiful outdoors 🌳🌻🌷🏵🌸🌼

✨️ At Lily Pad, we use a biopsychosocial approach to healing. Trauma doesn’t just affect your mind, it impacts your biol...
19/04/2026

✨️ At Lily Pad, we use a biopsychosocial approach to healing.

Trauma doesn’t just affect your mind, it impacts your biology, your psychology, and your social world.

Real change happens when we work with all three.

Nervous system regulation is key in helping the brain and body reconnect, communicate, and feel safe again. ✨️

08/04/2026

✨️ EMDR might look simple (and odd!) from the outside, following a light bar or fingers with your eyes, wearing buzzers or tapping bilaterally - but what’s really happening is much deeper.

Your brain and nervous system are processing stuck memories, untangling old trauma, and forming healthier, new, neural pathways. ✨️

🌿🍃 Sometimes people pleasing isn’t a personality trait… it’s something you learned to stay safe.✨️ Maybe you were the 'e...
01/04/2026

🌿🍃 Sometimes people pleasing isn’t a personality trait… it’s something you learned to stay safe.

✨️ Maybe you were the 'easy one'.

✨️ The one who didn’t cause problems.

✨️ The one who kept the peace, even when it cost you.

These patterns don’t mean there’s something wrong with you - they often come from environments where your needs didn’t feel as important, safe, or welcome.

The good news?

What was learned can be unlearned - with support, awareness, and compassion for yourself along the way 🌿

29/03/2026

👀 We're trying hard to keep up to date with social media content stuff, and in true ADHD style, we impulsively try it whilst a 4 year old is nearby 😂

Who doesn't love a bag of french fries 🙈

✨️✨️Trauma to the brain and nervous system is complex. Its primary goal is survival - to keep you safe in the moment.And...
26/03/2026

✨️✨️Trauma to the brain and nervous system is complex. Its primary goal is survival - to keep you safe in the moment.

And it does that BRILLIANTLY.

But when time has passed and you are safe, that same system can stay switched on…
leaving you living with overwhelming symptoms, anxiety, depression, addiction, exhaustion and more.

What once protected you can start to feel like it’s working against you.

This isn’t a failure. It’s a nervous system that hasn’t yet learned the danger is over.

BUT with the right support, it can. ✨️✨️

25/03/2026

✨️ Lindsey's beautiful therapy room is based in the heart of Sheffield City Centre. Lindsey works with both Children and Adults, offering specialist trauma psychotherapy in a super safe environment. ✨️

21/03/2026

When you slow your breath, you signal your nervous system to come out of survival mode. It’s a small act that can make your body feel a little safer. 🌼💪✨️

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South Yorkshire & Online
Sheffield

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