09/10/2025
Don’t wanna jynx it, but looking like a big break through on the knee-hab this week.
I’m convinced the 6 weeks of shockwave therapy at was the catalyst.
Helped break down years of scar tissue, meaning all the rehab work after was more effective.
Mild plyometrics pain free, short runs pain free, walking lunges pain free.
This is usually the point where I’d say f**k it let’s get stuck in with some max back squats then.
But I want/need these knees bulletproof. Spent too long in pain, giving 80%, worried about how they’ll be week after.
They warned me it would be a slow process. Underestimated it. Mind numbing tbh. Thought about jacking it in a couple times during some set backs.
Hyrox LDN in just under two months. Cutting it very fine. But I promised I’d be ready. He’s worked too hard this year for me to pull a sicky.
Back to work ⚔️
