R5 Fitness

I help busy people build killer habits and better bodies! Ordinary People, Amazing Results

At R5 Fitness our goal is to bring out the best in you through fitness and nutrition. We specialise in fat loss & muscle building, providing extensive nutritional advice to support your own personal goals and build a healthy lifestyle. Ryan is a trainer equally dedicated to helping you achieve your physical goals much as you are. Through education and application R5 Fitness can change any physique, we promise effective and long lasting results.

31/01/2026

Jam packed Jan ✍🏼 February’s got some big shoes to fill.

24/01/2026

Pro Doubles MCR ⚔️ Toughest one so far.

Neither of us could hit that top gear. Kicked our ass start to finish tbh.

We had a time in mind but fell well short. It’s a PB on the pros circuit. But we can do a lot better than this.

Re-do in London in March. Work to do.

25/12/2025

Merry Christmas 🎄🫶🏼 x

23/12/2025

Another top bloke ending the year on a high ✊🏼

I’d love to tell you this was an agonisingly painful process.

Reserved for those with unwavering levels of discipline.

Truth is, the majority of people have got this in them.

Alex made plenty of mistakes. Loads of slip ups. Over did it on trips away. Took a while for things to change early on.

And when you work with gen-pop clients as opposed to athletes, this is part of the journey.

The secret to Alex’s success though was quite simple.

Small but manageable tweaks over many months.

Calorie target. Protein intake. Water. Cardio output. Exercise ex*****on. Recovery. All tackled one by one.

Inevitably, the first few dominoes were the hardest to knock down. But once they fell, the momentum builds and the magic unfolds.

If there’s any doubt in your mind that you can’t do something similar next year, I promise, with the right guidance, you can.

Massive well done to Alex 👏🏼 awesome work mate.

20/12/2025

I’ve been doing this over a decade. Still no misses.

31kg down ☄️

120kg > 89kg

Another one of those people you coach, whose work rate and commitment are felt and absorbed.

Start to finish Greg’s been one of those who I’ve drawn inspiration from. Made me work harder. Made me question whether I’m doing enough.

Privilege to be surrounded by these guys here are R5.

What an end to 2025. Exciting 26 ahead.

Class work Greg 👏🏼

17/12/2025

The rebuild has not been rushed ⚒️

I was ready to pack in running for good.

The pain wasn’t worth the reward.

Private specialists. Physios. Team GB cycling doctor.

None of them had any answers as to why my knees were f@€ked.

Sat at my desk and they’re on fire, leaving the cinema because they’ve seized up, pretending I need a 💦 so I can pull into a service station and walk around.

Not being able to train legs is one thing, effecting quality of life is another.

7 months with and they not only diagnosed it but have got them 85% there.

Shockwave therapy, PRP and a solid rehab plan.

Can’t thank these guys enough. Feels great to be back running pain free.

15% to go, big plans for 2026 ✊🏼

📷 : .turck

12/12/2025

Happy birthday my love 🌹♥️x

07/12/2025

Not our best but a decent weekend in the capital 😎

Inspiring watching do singles on Saturday, straight into doubles on Sunday.

He dropped in last minute and didn’t disappoint.

This was the first hurdle to see if the knees are race ready. They made it round, but took a battering on the BBJ’s. Everything at 70% there after. Positives are they’re not far off.

Great to have the support team out in full force too, and big H ♥️

Nice surprise bumping into , class time as always mate 🫱🏼‍🫲🏽

06/11/2025

Tinny and tear up 🔋

Tools feeling sharp.

Rehab going well.

Stringing a few km’s together.

Training content (very) low.

Training output high.

Big test only a month away.

Comes back on.

27/10/2025

Halves, Hyrox’s and Underwater Hockey. Everyone came for the W this weekend 🏆

knocking 9mins off his time from last year. Improved running through mobility work, speed drills and plyometrics the keys 🔑

finally hitting a sub 2 hour PB - she went through the wars with illness and injury but after 2 cancelled events, she’s back in the game 🏃🏻‍♂️

putting his new and improved strength and endurance to good use taking first and second place in recent events with Manchester UWH team.

10/10 you lot 👏🏼⚔️

19/10/2025

Georgey boy coming through with the goods 👏🏼

Some serious graft gone into this one. Looks the dogs 👌🏼👌🏼 and performance on another level.

Lifting heavy, moving quick, more mobile than ever.

Came with its challenges - pulled back, twisted ankles, and George’s love for beer 😅

But we adapted the program, kicked on where most would have crumbled, factored in socials along the way.

Lots achieved already, but he’s hungry for more.

You’re the man G 🫡 massive well done for hitting check point 1.

09/10/2025

Don’t wanna jynx it, but looking like a big break through on the knee-hab this week.

I’m convinced the 6 weeks of shockwave therapy at was the catalyst.

Helped break down years of scar tissue, meaning all the rehab work after was more effective.

Mild plyometrics pain free, short runs pain free, walking lunges pain free.

This is usually the point where I’d say f**k it let’s get stuck in with some max back squats then.

But I want/need these knees bulletproof. Spent too long in pain, giving 80%, worried about how they’ll be week after.

They warned me it would be a slow process. Underestimated it. Mind numbing tbh. Thought about jacking it in a couple times during some set backs.

Hyrox LDN in just under two months. Cutting it very fine. But I promised I’d be ready. He’s worked too hard this year for me to pull a sicky.

Back to work ⚔️

Address

Sheffield

Website

https://www.r5fitness.co.uk/apply-here

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