UOK - Find your happy

UOK - Find your happy Need to talk? Want some help? Whatever the reason, I'm here to listen. Find your happy, today.

Calling all birth control detectives! ️‍♀️ Cracking the code on what works for your body can be a journey. While hormona...
04/06/2024

Calling all birth control detectives! ️‍♀️ Cracking the code on what works for your body can be a journey. While hormonal BC is a champion for some, it can give others a side of anxiety, mood swings, increased depression and even loss of libido that might never return.... and that's not on the label. ‍♀️

here's the key: Do your research, chat with your healthcare professional‍, and explore all the options! Did you know there are cool, FDA-approved apps like Natural Cycles that track your cycle for hormone-free birth control?

**Remember, it's all about what makes YOU feel fantastic! ** Let's keep this conversation flowing and fabulous! ✨

🎒 Carrying some baggage? We all are! 🛅But finding that special someone who's willing to unpack it with you, instead of s...
05/05/2024

🎒 Carrying some baggage? We all are! 🛅
But finding that special someone who's willing to unpack it with you, instead of stumbling over it, is pure gold! 💖

Together, you not only lighten the load but also discover deeper connections, empathy, and growth. 🌱👫

Cheers to partners who turn baggage into bonding moments and therapy into triumphs! 🧳💪

🌟💫 Throwback Challenge Alert! 💫🌟 Ever wish you could zip back in time and whisper some wisdom into your 18-year-old self...
30/04/2024

🌟💫 Throwback Challenge Alert! 💫🌟 Ever wish you could zip back in time and whisper some wisdom into your 18-year-old self's ear? 🕰️👂 Here's your chance to do just that, but let's make it snappy! 🚀 Share your "What 3 Words" story.

👉 What THREE words would you say to your younger self, armed with all the wisdom you've gathered? 🧐

Examples to tickle your brain:
"Buy Bitcoin, seriously" 💰📈
"Sunscreen. Every. Day." ☀️🧴
"Trust your gut." 🤔💪
"It gets better." 🌈❤️

Let's get nostalgic but with a twist! Drop your 3-word power pack below. 🎤⬇️ Let's inspire, laugh, and maybe shed a happy tear or two. 😂😢💖

What would you call yourself as a therapist, or your therapist if you had to give them a new job title?Comment below!Fee...
15/04/2024

What would you call yourself as a therapist, or your therapist if you had to give them a new job title?

Comment below!

Feeling like your life's a circus sometimes? 🎪 How about calling your therapist the 'Ringmaster of Sanity' or 'Chaos Conductor'? 🤹‍♂️

Let's spice up those job titles! From 'Emotion Engineer' to 'Brain Whisperer,' or even 'Sanity Saviour' - because let's face it, we all need saving sometimes! What would YOU dub your therapist? 🤔

I'm so excited to have this gem in my therapy room 😍 Feeling stuck on where to begin in therapy, or even in an establish...
10/04/2024

I'm so excited to have this gem in my therapy room 😍

Feeling stuck on where to begin in therapy, or even in an established therapeutic relationship?

Remember, there's no wrong place to start! 🌟

These prompt cards will help you tell your story. Esther Perel's prompt cards are perfect for breaking the ice and sparking meaningful conversations. Let's explore together! 💬💫

When a client ends and your shared sense of humour is a whole vibe.🌟 When therapy sessions feel like catching up with a ...
29/03/2024

When a client ends and your shared sense of humour is a whole vibe.

🌟 When therapy sessions feel like catching up with a friend, you know you've found that magical connection! ✨️

As a therapist, building rapport with clients is vital, but when you both share a sarcastic wit and a knack for relatable humour, it's something truly special. 🤣

There's a unique bond formed when laughter fills the room alongside profound discussions. 😄 From witty quips to shared eye rolls, it's these moments that make therapy feel less like a session and more like a chat over coffee with a close confidant. ☕️

"As humans, we scour our world for opportunities. Opportunities for success. Opportunities for happiness. But more often...
17/03/2024

"As humans, we scour our world for opportunities. Opportunities for success. Opportunities for happiness. But more often than not, we find those opportunities not in the world outside, but within ourselves. "Nathan Sawaya

"Stressed? LEGO isn't just child's play – it's a mindfulness marvel! 🧘‍♀️ Research shows building with LEGO can reduce anxiety, boost focus, and enhance problem-solving skills. 🧩

Plus, it's a fantastic way to express yourself and unwind! Let's brick away those worries together! 💆‍♂️🌟

"

Ever catch yourself worrying about what others think? 😅 Let's be real, sometimes people can be, well, less than stellar ...
05/03/2024

Ever catch yourself worrying about what others think? 😅

Let's be real, sometimes people can be, well, less than stellar judges of character! 🙈

But seriously, therapy isn't just about venting—it's about discovering your authentic self, quirks and all!

🌟 Embracing who you are and valuing your own opinion? That's the real magic of therapy! 💫 So, let's ditch the self-doubt and own our uniqueness! 🚀

🌟 Need a therapist who sees you for YOU? Look no further! 🙌🏽 At my practice, I welcome everyone with open arms, regardle...
20/02/2024

🌟 Need a therapist who sees you for YOU? Look no further! 🙌🏽 At my practice, I welcome everyone with open arms, regardless of age, gender, race, or anything else. Because let's face it, life's too short for judgment! 😄 Drop by www.uok.support and let's start this journey together!

It was such a pleasure to meet our Mayor Lisa Jane Adams at the other week. I was delighted to hear about the plans fo...
28/12/2023

It was such a pleasure to meet our Mayor Lisa Jane Adams at the other week. I was delighted to hear about the plans for local mental health provisions that are being thought about, along with the focus on saving our hospital!

Keep up the good work 👏

To my amazing clients and colleagues,Wishing you all a Merry Christmas filled with joy, laughter, and warmth! 🎅🎁 May you...
23/12/2023

To my amazing clients and colleagues,

Wishing you all a Merry Christmas filled with joy, laughter, and warmth! 🎅🎁 May your hearts be full and your spirits bright this holiday season.

Thank you for your trust and dedication throughout this year. Here's to a New Year brimming with positivity, growth, and ✨magic✨! And if it doesn't happen thar wa let's talk about it.

🌟🎄

Hello 👋 November! It's time for ! 🧔 And you know what that means: time to grow or shave 🪒 in a mustache and support men...
01/11/2023

Hello 👋 November! It's time for ! 🧔 And you know what that means: time to grow or shave 🪒 in a mustache and support men's health, right? Wrong! ❌️

Movember is for everyone 🫂, regardless of gender or age. So don't be afraid to support the cause and rock that 'stache!

And guys, if you can't grow a mustache, no worries, you can still participate by spreading awareness and donating to the cause.

Remember, it's not about the facial hair, it's about supporting men's health.

As a Hertfordshire-based psychotherapist, I'm all about promoting mental wellbeing, so let's come together and make a difference this Movember!

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