UOK - Find your happy

UOK - Find your happy Need to talk? Want some help? Whatever the reason, I'm here to listen. Find your happy, today.

21/04/2026

There are a lot of things we might worry will be said out loud…

“That doesn’t make sense”
“You’re overreacting”
“Why are you like that?”
“Just get over it”

And yet, so many of us carry those words internally already.

Therapy isn’t about reinforcing that voice.

It’s about gently making space for something different…
curiosity instead of criticism
understanding instead of judgement
compassion instead of shame

We get to unlearn the idea that we have to be less, quieter, or easier to be accepted.

We don’t need to be “fixed” to be met.

🤍

Whether in therapy, friendships or community spaces — feeling understood can be deeply healing. You don’t have to do lif...
19/04/2026

Whether in therapy, friendships or community spaces — feeling understood can be deeply healing. You don’t have to do life alone.

Many struggles make sense when we understand the story behind them. Therapy helps bring compassion to those stories. ...
17/04/2026

Many struggles make sense when we understand the story behind them. Therapy helps bring compassion to those stories.

Distance in relationships often grows slowly. With the right support, couples can rebuild closeness and understanding. ...
15/04/2026

Distance in relationships often grows slowly. With the right support, couples can rebuild closeness and understanding.

14/04/2026

Balancing being a therapist and a mum means holding space for others… while also being a literal milk machine 🫠

Between clients, workshops, and life, there’s feeding/ pumping, admin, house work, and the mental load of it all. Some days it flows, some days it really doesn’t.

However you feed your baby; by choice or not, this juggle is real. No judgement, just solidarity 🤍

Healthy relationships aren’t conflict-free. They’re built on repair, accountability and reconnection.
13/04/2026

Healthy relationships aren’t conflict-free. They’re built on repair, accountability and reconnection.

12/04/2026

Real life?
We’re holding space for big emotions… running on interrupted sleep… and occasionally reheating the same cup of coffee three times ☕️

We can be therapists and tired.
Present and in need of a moment.
Holding others and needing support ourselves.

There’s no perfect way to show up as a human… only a real one.

So yes… sometimes we bring the empathy and the caffeine.

Both are valid.

🤍

Parents often care for everyone else first. Taking a moment to check in with your own emotional wellbeing matters too. ...
11/04/2026

Parents often care for everyone else first. Taking a moment to check in with your own emotional wellbeing matters too.

Growth can mean shifting boundaries, priorities or relationships. Therapy supports you through those transitions. ...
09/04/2026

Growth can mean shifting boundaries, priorities or relationships. Therapy supports you through those transitions.

There are antenatal classes for birth.But very little for what happens after.That’s why I’m so pleased to be bringing No...
07/04/2026

There are antenatal classes for birth.

But very little for what happens after.

That’s why I’m so pleased to be bringing Nobody Warned Me – The Emotional Reality of Life After Baby to Mama’s Who Brunch on 24th April at Bravo Cafe and Play in Newmarket.

A relaxed, baby-friendly mini workshop with therapeutic activities to support mums’ emotional wellbeing.

Not therapy.
Just honest reflection and a space to feel less alone.

If you’ve heard lovely feedback about my walk-and-talk sessions, this brings that same warm energy into a brunch setting ☕💛

Limited spaces available — book your ticket via Mama’s Who Brunch.

07/04/2026

That moment when a client says, “I think I’ve overshared and weirded you out…”

And I’m like… you haven’t weirded me out; you’ve weirded me in.

(I don’t have favourites… but if I did…)

Honestly, there’s very little you could say that would shock me. You’re safe to be all of you here.

Many people learned early that needing others wasn’t safe. Therapy can gently explore how connection can feel different ...
06/04/2026

Many people learned early that needing others wasn’t safe. Therapy can gently explore how connection can feel different now.

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