UOK - Find your happy

UOK - Find your happy Need to talk? Want some help? Whatever the reason, I'm here to listen. Find your happy, today.

Ever left the house with a baby and thought “why does this feel so hard?” 🫶You’re not alone — and you don’t have to do i...
22/12/2025

Ever left the house with a baby and thought “why does this feel so hard?” 🫶
You’re not alone — and you don’t have to do it alone.

We’re thrilled to promote the exciting partnership between and for a brand new Walk n Talk, facilitated by .

What makes this different?
🌱 It’s led by a qualified therapist, so there’s space for real feelings — not just polite small talk
🌱 You can listen, talk, or simply walk alongside others who get it

✔ Free to join
✔ Open to all
✔ Pushchair friendly & accessible

👉 Book your place via the MLBB link in bio

From a therapeutic perspective, children are natural teachers of unconditional positive regard. They approach one anothe...
19/12/2025

From a therapeutic perspective, children are natural teachers of unconditional positive regard. They approach one another without assumptions, meeting difference with curiosity rather than judgement, and connection with ease rather than fear.

In therapy, we aim to recreate this way of being — offering a relationship where clients are met with acceptance, safety and genuine curiosity. When we are truly seen and welcomed as we are, healing and growth become possible.

Pregnancy, maternity leave, the early days of parenting and beyond can feel both beautiful and overwhelming — often at t...
05/12/2025

Pregnancy, maternity leave, the early days of parenting and beyond can feel both beautiful and overwhelming — often at the very same time. We’re surrounded by advice, expectations, and “shoulds”… yet it’s in those quiet, late-night moments when everything lands on your chest that you realise how much you need real community.

And when it’s 3am and you’re tired, googling, second-guessing yourself, or wondering who to ask about feeding, sleep, your relationship, your identity… it can feel like there’s nowhere to turn. But you don’t have to figure it all out alone.

That’s where Mama’s Little Black Book steps in. A trusted directory of incredible professionals.

✨ Join us on 11th December at The Banyers, Royston
We’re bringing 13 experts together for a friendly, open panel talk where no question is too much, too personal or too “silly.”
Just real guidance, connection, and community.

You’re so welcome here.

When did keeping everyone else happy start costing you your peace?People pleasing is often rooted in fear — fear of reje...
04/12/2025

When did keeping everyone else happy start costing you your peace?

People pleasing is often rooted in fear — fear of rejection, disconnection, or conflict. EFT helps you explore those emotions with compassion, so you can start saying yes to yourself without the guilt.

Breaking patterns isn’t easy — especially when the pain didn’t start with us.But every time you choose self-awareness, b...
01/12/2025

Breaking patterns isn’t easy — especially when the pain didn’t start with us.
But every time you choose self-awareness, boundaries, rest, compassion, or therapy… you’re rewriting a story that generations before you didn’t have the tools to change.

If you’re on a healing journey (or thinking about starting), my latest blog “It’s Not Your Fault — But It Is Your Responsibility” is now live.
It explores generational trauma with compassion — and how we can rewrite the cycle for ourselves and our children.

🕊 Read via the link in bio.

You’ve been pretending you’re fine for so long, you almost believe it.That smile you wear? It’s doing its best to keep e...
27/11/2025

You’ve been pretending you’re fine for so long, you almost believe it.

That smile you wear? It’s doing its best to keep everything from falling apart. But pretending takes energy — and underneath the “I’m fine” might be exhaustion, sadness, or loneliness. Therapy helps you take off the mask safely, one layer at a time.

Sometimes happiness hides in the simplest moments — laughter with a friend, muddy boots, wagging tails.Connection heals ...
22/11/2025

Sometimes happiness hides in the simplest moments — laughter with a friend, muddy boots, wagging tails.

Connection heals us. Whether through friendship, therapy, or time outdoors, joy often comes from being seen, safe, and free to be yourself. Therapy helps you create more of those moments — and to believe you deserve them.

Rest isn’t a reward — it’s a need.Therapy can help you learn how to let yourself stop running.
21/11/2025

Rest isn’t a reward — it’s a need.

Therapy can help you learn how to let yourself stop running.

Your anxiety isn’t weakness — it’s a signal.Anxiety often shows up to tell us something: I’m scared, I’m uncertain, I do...
20/11/2025

Your anxiety isn’t weakness — it’s a signal.

Anxiety often shows up to tell us something: I’m scared, I’m uncertain, I don’t feel safe. In EFT, we help you listen to that signal without judgment — and learn what your anxiety is really trying to protect you from.

Breast/chest feeding is often described as “the most natural thing in the world”… and yet for so many parents, the exper...
20/11/2025

Breast/chest feeding is often described as “the most natural thing in the world”… and yet for so many parents, the experience can feel anything but straightforward.

The pressure, the learning curve, the physical and emotional toll, the constant cycle of tending to a tiny human while trying to trust your body — it can be beautiful, and it can be incredibly hard at the same time.

For some, feeding looks effortless.
For others, it’s a journey of perseverance, advocacy, tears, tiny wins, big emotions and daily decisions.

Whether it lasted hours, weeks, months or years — every feeding journey is valid. Every single one is rooted in love.

For many parents, the idea of preserving their breast/chest milk in a piece of jewellery becomes more than a keepsake.

It becomes a symbol of strength, devotion, connection and everything it took — seen and unseen — to nourish their baby in the best way they could.

Wherever you are in your feeding story — still in it, just beginning, grieving it, or looking back with pride — you are doing enough. You have done enough. 🤍

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*Independent mention — not an ad, affiliate, or paid promotion.

Communication breaks down when safety disappears.EFT helps rebuild trust so that you can be honest without fear of it fa...
19/11/2025

Communication breaks down when safety disappears.

EFT helps rebuild trust so that you can be honest without fear of it falling apart.

Growth sometimes means disappointing others to stay true to yourself.EFT helps you find courage in that change. ...
18/11/2025

Growth sometimes means disappointing others to stay true to yourself.

EFT helps you find courage in that change.

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