What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 3pm

Shefford Osteopathic Clinic

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Shefford
Shefford Osteopathic Clinic

Osteopathy, Cranial Osteopathy, Remedial Massage, Sports Therapy, Ergonomic Assessments. You can book online here: https://sheffordosteo.connect.tm3app.com

21/01/2025

🌟 Exciting News! 🌟

🎉 We're thrilled to announce the launch of our new page! 🚀

👍 Follow us at Shefford Osteo for the latest updates, exclusive content, and more!

Share our great tips with your Facebook friends - and encourage them to join our community. We'd love to help as many people as possible to avoid unnecessary pain. Our team aims to get you back to doing the things you love.

We hope you'll join us on our new page - this one will no longer be updated.

Thank you for your support! 🙌

19/01/2025

How do you choose your trainers?
Here are our top five tips:

1. Think function over fashion
How trainers feel is far more important than how they look.

2. Measure your foot frequently
Our feet grow and change over time, even as adults. Weight gain/loss, pregnancy and lower body injury can all contribute to changes in foot size.

3. Bring your own socks
Try trainers on with the socks you wear during your activity. If you wear orthotics, bring those, too. Shoes should fit with the orthotic inside.

4. Don't believe in breaking in
The shoes should be comfortable as soon as you try them on. There is no
‘break-in’ period. Move around the shop to make sure trainers feel comfortable in action.

5. Fit is everything
There should be 8-10mm between the tip of your toes and the end of the shoe. The heel should fit relatively tightly and should not slip out when you walk or run.

We hope these tips help you enjoy your sport in comfort. Should injuries or pain occur, our team is here to help you.

15/01/2025

Do you know that sport massage therapy helps to reduce muscle tension AND improve circulation? This promotes faster recovery and better performance.

Whether you're an athlete or someone who enjoys an active lifestyle, our sport massage can help you feel your best.

Give it a go and feel the difference! You're welcome to book online or call us on 01462 811006.

12/01/2025

Are you struggling to find the time to exercise or cook healthily? Discover the strength and simplicity of 'swaps'!

Simply make consistently healthier small swaps and they will mount up, such as:
1. Walking every day or taking the stairs instead of a lift.
2. Swapping snacks for healthier options.
3. Parking at the far end of the car park to introduce extra steps into work/shops/the station.

Remember - make small changes for sustainable long-term change. Over time you'll notice results. Give it a go!

09/01/2025

How is your exercise regime going?

Many of us start new exercise programmes or sports to meet fitness goals for the new year.

Whether you’re a seasoned sports player or a new gym goer, the Shefford Osteopathic Clinic team is here to help. From treating sore muscles and joints to restoring your mobility, we’ll help you avoid unnecessary pain.

We are lucky to have a group of such dedicated professionals who are nice people too!

If you need pain relief, greater mobility or lifestyle advice, we’re here for you. Just let us know.

03/01/2025

It’s true - exercise is the best medicine there is.

Why? It’s free, easy to do and often has an immediate effect.

Without a doubt, exercise can help you to have a healthier and happier life ... regardless of age. It's never too late to start!

Our team offers lifestyle advice as well as alleviating unnecessary pain. We're here to help you.

31/12/2024

Everyone at Shefford Osteopathic Clinic would like to thank you for your support during 2024. We hope you have a happy, healthy New Year. We look forward to helping you in 2025.

27/12/2024

Eat fresh to look after yourself.

Eating fresh, natural foods is a wonderful health boost at any time of the year, but is particularly beneficial over Christmas, when there are so many sweet, sugary, man-made temptations available.

Try to ensure that you eat a least one freshly cooked meal a day with at least three portions of vegetables. Eat the rainbow - the brighter and more varied the colours of fruit and veg - yellow, greens, purples and reds - the more loaded they are with antioxidants, great for your immune system, skin, eye and organ function.

You'll feel better for it!

23/12/2024

We would like to take this opportunity to thank you for your support this year ... and to let you know our festive opening hours.

🎅 Our clinic is open on Tues 24 Dec.
🎅 Our festive break is from Wed 25 Dec to Thurs 26 Dec. We reopen on Fri 27 Dec.
🎅 We are closed on Wed 1 Jan.

Our team wishes you a wonderful Christmas and a happy New Year.

20/12/2024

During this festive season, try to find time to relax ... to switch off. Treat yourself and try some mindfulness.

10 minutes each day can help reduce some of that ‘soldier-like’ stiffness.

17/12/2024

Try these festive posture tips to look after yourself this Christmas:

While Sitting: If you're sitting for long periods at family gatherings or while wrapping presents, keep your back supported and your feet flat on the floor.

While Standing: When cooking or chatting at parties, keep your weight evenly distributed and avoid slouching.

Little changes can make a big difference!

13/12/2024

Give the gift of exercise this Christmas!

Address

14A Clifton Road
Shefford
SG17 5AE

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 3pm

Telephone

+441462811006

Website

http://www.SheffordOsteo.com/

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Our Story

Established in 2000, we are a well known, liked and trusted clinic. We aim to get you out of pain and living your life again. We do this by offering: Osteopathy, Cranial Osteopathy, Medical Acupuncture, Remedial Massage, Sports Therapy, Ergonomic Assessments. Give us a call today to see how we can help you.