One Dragonfly Studio, 30A High Street, Shefford (2026)

21/02/2026

✨ 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝘁. ✨

Our hearts are so full after hosting our second 2hr Yin + Thai Massage Workshop last Saturday Valentine’s Day ❣️💕

Thank you to everyone who came to share the experience with us. The trust, the stillness, and the softness in the room… it was truly special.

This workshop carries an authentic Thai name that Su has lovingly given it — “𝗣𝗵𝗮𝗸-𝗣𝗶𝗻𝗴.”

In Thai, 𝑷𝒉𝒂𝒌-𝑷𝒊𝒏𝒈 means 𝘁𝗼 𝗿𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻𝘀𝘁, 𝘁𝗼 𝗹𝗲𝗮𝗻 𝗶𝗻𝘁𝗼, 𝘁𝗼 𝗯𝗲 𝗳𝘂𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. And that is exactly what this workshop is about.

🌿 2 hours of deeply nourishing Yin Yoga
🌿 Supported, hands-on Thai massage assists
🌿 Long, mindful holds to soften fascia and calm the nervous system
🌿 Space to fully let go, receive, and be held

It’s not just a class — it’s an experience of surrender, grounding and connection.

Because of the hands-on nature of the practice, this is 𝗮 𝘃𝗲𝗿𝘆 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 — we only open 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 to ensure everyone receives proper attention and care. It makes the container intimate, safe and incredibly special.

And we’re so excited to share…

💐 To honour 𝗠𝗼𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗦𝘂𝗻𝗱𝗮𝘆 on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗠𝗮𝗿𝗰𝗵, we are holding another Phak-Ping Workshop. 💐

What a beautiful way to celebrate — whether you’re a mother, honouring your mother, or simply in need of deep rest yourself.

✨ Limited spaces (only 6)
✨ Booking essential

Book here:
https://momence.com/l/9khO66j6

We can’t wait to hold this space again. Thank you for being part of this journey with us 🤍

With love + gratitude
Su 💛✨️

19/02/2026

✨ 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗢𝗠𝗘𝗡’𝗦 𝗗𝗔𝗬 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝘄𝗶𝘁𝗵 𝗠𝗲𝗹𝗲𝗮𝘀𝗵𝗮 ✨

𝗦𝘂𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 | 𝟭𝟬:𝟯𝟬𝗮𝗺 – 𝟭𝟮:𝟯𝟬𝗽𝗺

This is your invitation to pause… to breathe… to reconnect with the powerful, radiant woman within you. 💗

Join Meleasha's 2hr workshop at One Dragonfly Studio, we are honouring the feminine in all her forms — strength, softness & deep connection.

🌸 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲 – land in community and intention

🔥 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 – move with confidence and power

💞 𝗛𝗲𝗮𝗿𝘁 & 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 + 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 – soften, release & open

🌙 𝗚𝘂𝗶𝗱𝗲𝗱 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – deeply nourish your nervous system

✨ 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 – leave feeling uplifted and aligned

This isn’t just a yoga class.
It’s space held for you.
To be seen.
To be supported.
To celebrate how far you’ve come.

Whether you come with friends, your mum, your daughter — or simply as you are — you will leave feeling lighter, stronger and deeply connected.

💫 Monthly Members: £30
💫 Non-Members: £35

Spaces are limited and this will sell out.

Book now via Momence
🔗 https://momence.com/l/OehyKk4D

Tag the women who inspire you and celebrate together 💕

18/02/2026

💥 𝗠𝗔𝗥𝗖𝗛 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀

✨ Ready to start but don’t know where to begin? This is your sign.

Our 𝗠𝗔𝗥𝗖𝗛 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 are almost full on Monday morning! With limited spaces left across selected time slots.

💫 𝟰-𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲 – £𝟵𝟵𝗽𝗽 (𝗦𝗮𝘃𝗲 £𝟮𝟭!)
💫 𝗠𝗮𝘅 𝟯 𝗽𝗲𝗼𝗽𝗹𝗲 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀
💫 50 mins per session
💫 Supportive, confidence-building & beginner-friendly
💫 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 when you book 🧦

Perfect if you’re:
✔️ New to Reformer Pilates
✔️ Returning after a break
✔️ Prenatal or postnatal
✔️ Wanting more personal guidance in a small group

👉 Book now via Momence
🔗 onedragonfly.co.uk/courses

Start 2026 feeling stronger, calmer, and more connected in your body 💛

17/02/2026

🌙 𝑯𝒂𝒑𝒑𝒚 𝑳𝒖𝒏𝒂𝒓 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓! 新年快乐

May the Year of the Horse carry you forward with strength, freedom, and courage. May your path be steady and your heart be bold.

❤️ One Dragonfly Studio

16/02/2026

✨️𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗥𝗮𝗰𝗵𝗲𝗹 + 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝟰𝘁𝗵 + 𝟮𝗻𝗱 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳🥳

Well done to the lovely couple! 😍😍 Rachel has been joining Su’s Mat Pilates long before One Dragonfly Studio was even born! And she has brought her husband along too! Every week they drives all the way from St. Neots to join Su's Pilates class every Thursday! 🥹🥰

We are so amazed at how well they both are doing. We don't think they even realized this. Richard just hit his 87th birthday 🎂 a couple of weeks ago, and of-course we all sang him a happy birthday song! Their smiles are absolutely beaming. 💛💛

It’s truly wonderful having both of you here with us, and we couldn’t be more grateful. You’re both a rockstar! 🌟 Your commitment and dedication prove that with practice, anything is possible, regardless of age.

You’re an inspiration to us all! ❤️

Here’s to many more milestones, laughs, and roll-ups yet to come! 🌟 We’re so proud of you! 🫶

🌟 Fancy joining our Pilates classes?
Book here 👇

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

💆‍♂️💆‍♀️ Try one of Su’s heavenly Massage Therapy sessions for yourself? Book here:

https://www.onedragonfly.co.uk/appointments

Or WhatsApp us on 07400 120 847

We can't wait to welcome you to our little sanctuary of calm. Come float with us soon! 💞

❤️

12/02/2026

✨ 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧! ✨

We’re so excited to introduce 𝗟𝗲𝗲𝗹𝗮’𝘀 𝗟𝗮𝘁𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 💛

A deeply nourishing 𝟲𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗬𝗶𝗻 to help you unwind, soften, and reset for the week ahead.

🗓 𝗗𝗮𝘁𝗲𝘀 (𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗿𝘂𝗻):

• 𝟴𝘁𝗵 & 𝟮𝟮𝗻𝗱 𝗠𝗮𝗿𝗰𝗵
• 𝟱𝘁𝗵 & 𝟭𝟵𝘁𝗵 𝗔𝗽𝗿𝗶𝗹

⏰ Late Sunday session | 60 mins

This is a 𝗽𝗼𝗽-𝘂𝗽 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗻𝗹𝘆, so don’t miss it!

👉 𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Please give 𝗟𝗲𝗲𝗹𝗮 a big, warm One Dragonfly welcome 🧘‍♀️✨

Perfect for anyone craving rest, stillness, and a slower Sunday night.

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢 𝙇𝙚𝙚𝙡𝙖!✨️

𝗠𝗲𝗲𝘁 𝗟𝗲𝗲𝗹𝗮

Hi,

My name is Leela Lake, and I am a qualified 200-hour yoga teacher specialising in Yin Yoga and Restorative Yoga. I have a deep love for all things health and wellbeing and am passionate about creating spaces where people can slow down, soften, and reconnect with themselves.

I am a mum to two adult children and a wife, and I understand first-hand how fast-paced and demanding life can be. My teaching is rooted in the belief that finding moments of calm and stillness is not a luxury, but a necessity for both mental and physical wellbeing.

I love travelling to places such as Bali and Thailand, and I am continually inspired by the cultures, rituals, and ways of living I experience there. I enjoy bringing elements of these traditions back into my home, lifestyle, and teaching, weaving them into my classes in subtle and meaningful ways.

What brings me the greatest joy is witnessing people progress — not just physically through movement, but mentally and emotionally — as they give themselves permission to rest, release, and simply be. My classes offer a much-needed pause from modern life, supporting students in finding balance, ease, and a deeper sense of inner calm.

I look forward to meeting everyone soon! ✨️

💫

09/02/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗠𝗮𝗻𝗱𝘆, 𝗼𝗻 𝘀𝗺𝗮𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳

Back in March 2025, you and your partner Mike joined our Reformer Pilates Beginner’s Course — and you’ve been showing up ever since. Even when Mike was deployed in June, you kept going… and we’re so chuffed that you did. The progress you’ve made is incredible — you’re now doing things you once thought were impossible! 💪✨

We absolutely love the energy you bring to the studio, your willingness to give everything a go, and of course the giggles you sprinkle into every session 😄🫶 It’s always such a joy when Mike joins you whenever he can too.

As Joseph Pilates famously said:

“𝗜𝗻 𝟭𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗶𝗻 𝟮𝟬 𝘆𝗼𝘂’𝗹𝗹 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗶𝗻 𝟯𝟬 𝘆𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗯𝗼𝗱𝘆.”

Mandy — you are living proof of this 🙌

We’re going to be so sad when you both move down South in just 3 weeks 😭😭😭 but we’ll be cheering you on from afar. Keep up the practice Mandy & Mike — you’ll always be part of the ODS family 💚✨

𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙖 𝙩𝙧𝙮 𝙩𝙤𝙤?

Hop onto our March Beginner’s Course here:
👉 https://www.onedragonfly.co.uk/courses

💫

06/02/2026

✨ 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗔𝗹𝗲𝗿𝘁!✨

We’re so excited to announce a brand new 𝘄𝗲𝗲𝗸𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄!

𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 | 𝟲:𝟭𝟱𝗽𝗺 | 𝟲𝟬 𝗺𝗶𝗻𝘀

Come flow with Sita and bring some ease and energy into your week.

Please give her a big warm welcome and 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗵𝗲𝗿𝗲:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

(Followed by our usual 60mins yin ☯️ 💕)

𝗠𝗲𝗲𝘁 𝗦𝗶𝘁𝗮!

Hi I’m Sita

Hatha and vinyasa yoga teacher lover of all movement therapy.

Personal trainer/fitness instructor for 30 years specializing in neurological conditions specifically ms and stroke rehab.

My teachings come with a whole body approach shifting energy becoming more body aware in the asanas (yoga poses ) connecting to breath finding that time and space to remember who you are.

I wholeheartedly believe movement is medicine.
Mum to two and one four legged one
I enjoy walking cycling boxing a good belly laugh and a boogie

See you on your mat

Namaste 🙏
Sita 🌿

05/02/2026

🌱 Thank you so much to everyone who joined Terri’s 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧 Nurturing New Shoots workshop last Saturday

It was a beautiful, grounding way to honour Imbolc — a gentle pause to soften, reset, and reconnect through slow yoga, somatic movement, and breath.

Thank you for showing up, listening inward, and sharing such a calm, nurturing space.
And a big thank you to Terri for holding it so beautifully 🤍

Due to population demand, catch Terri again at her 𝗻𝗲𝘅𝘁 𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗹𝗲𝗮𝘃𝗲 🤍

𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗦𝗽𝗿𝗶𝗻𝗴 🌱

🗓 𝗦𝗮𝘁 𝟭𝟰𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 | ⏰ 𝟯–𝟱𝗽𝗺

A 2-hour seasonal yoga workshop designed to help you release winter heaviness and reconnect with movement, strength, and flow.

Expect fluid, grounding practice, somatic awareness, space to breathe and reset, and an extended guided relaxation to leave you feeling calm, clear, and quietly energised.

💛 Monthly Members £30 | 🤍 Non-members £33
✨ Limited spaces • ONLY 7 spaces left! • All levels welcome

Step into the season feeling lighter, steadier, and ready for spring.

Book here:

https://momence.com/l/5ehQyXZP

We look forward to welcoming you to our lovely studio soon!

03/02/2026

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗠𝗶𝘀𝗰𝗵𝗶𝗲𝗳 😉

Who said Pilates was boring? Not Sarah 😁

🔥 𝟲:𝟯𝟱𝗽𝗺 – 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗼𝗿𝗲 (crunches never felt this fun)

✨ 𝟳:𝟯𝟬𝗽𝗺 – 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 (flow into bliss, leave buzzing)

𝙎𝙥𝙞𝙘𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙮! 😘

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://momence.com/u/one-dragonfly-ltd.-mCaeyf

02/02/2026

✨️𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗚𝗲𝗼𝗿𝗴𝗶𝗻𝗮 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝟮𝗻𝗱 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳🎉💪

Georgina started with us back in 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰 𝗢𝗽𝗲𝗻 𝗗𝗮𝘆 (doesn’t time fly when you’re having fun?! 😉).

Since then, she’s shown up 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆. ⏰👏

Fast forward 𝟭𝟲 𝗺𝗼𝗻𝘁𝗵𝘀, and she is stronger than ever.

In just 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀, Georgina had:
✅ Discovered muscles she never knew existed
✅ Built a rock-solid core 🪨🔥

By 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀, she surprised even herself:
🤸‍♀️ Realising what her body is capable of
🧠 Seeing what her mind can overcome
💃 And discovering just how much fun the Reformer can be

At 𝟵 𝗺𝗼𝗻𝘁𝗵𝘀:
✨ Movements felt smoother
✨ Confidence grew louder than self-doubt
✨ Strength became her new normal

𝗔𝗳𝘁𝗲𝗿 𝟭 𝘆𝗲𝗮𝗿::
🏋️‍♀️ She wasn’t just doing the exercises — she owned them
🌱 Consistency turned into confidence
🔥 The Reformer officially became her happy place

And 𝗮𝘁 𝟭.𝟱 𝘆𝗲𝗮𝗿𝘀:
💥 Strength, control, and resilience are second nature
💖 Movement is a lifestyle, not a chore
🚀 And this is only the beginning

Georgina knows her worth, chose herself, owns her power, and isn’t just showing up — she 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝗹𝗮𝘆 with a full 12-month membership (woohoo!) 👑💥❤️

We honestly can’t wait to see what’s next. We’re so honoured to be part of your wellness journey and to cheer you on every step of the way. 🌈🫶 Bring it on!

Georgina, you’ve shown us that 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲 𝘁𝗿𝘂𝗹𝘆 𝗽𝗮𝘆𝘀 𝗼𝗳𝗳 — and YES, we’d absolutely love to welcome you on Mondays too! 😄🙌 Trust us, there are plenty more muscle groups waiting to say hello! 👋

You are a genuine inspiration to us all. ❤️
Here’s to many more milestones, giggles, and roll-ups to come! 🥂🌟😂

We are so proud of you 💕✨🫶

𝗬𝗼𝘂 𝘁𝗼𝗼 𝗰𝗮𝗻 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮𝘀 𝘄𝗲𝗹𝗹. 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰-𝘄𝗲𝗲𝗸 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰
https://www.onedragonfly.co.uk/courses

We look forward to welcoming you to our studio soon!

One Dragonfly Studio

21/02/2026

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