One Dragonfly Studio, 30A High Street, Shefford (2025)

09/11/2025

The stillness from One Dragonfly Studio feels extra meaningful today.

As we look out over the view, we remember and give thanks to all who served, and those who continue to serve.

Their courage and sacrifice will never be forgotten.

It’s wonderful seeing our Shefford community come together in remembrance.

Thank you, Shefford, for such a beautiful ceremony. 🌹

07/11/2025

🍂🍁 𝗔𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝗴𝗿𝗼𝘄 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗮𝗶𝗿 𝘁𝘂𝗿𝗻𝘀 𝗰𝗿𝗶𝘀𝗽, 𝗟𝗲𝗴𝘀-𝗨𝗽-𝗧𝗵𝗲-𝗪𝗮𝗹𝗹 (𝗩𝗶𝗽𝗮𝗿𝗶𝘁𝗮 𝗞𝗮𝗿𝗮𝗻𝗶) becomes the perfect autumn remedy — a gentle pause that soothes tired legs, quiets a busy mind, and melts away the weight of the season. Like a warm exhale for the soul, this pose invites stillness, renewal, and calm from the inside out. 🕊️

💫 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 & 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

🩸 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 – Helps blood and fluids return to the upper body, reducing swelling in feet and ankles.

🧘‍♀️ 𝗥𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 – Activates the parasympathetic nervous system, calming the mind and easing anxiety.

🦵 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘁𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 – Gently releases tension in the hamstrings and lower back.

⚡ 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 – Boosts circulation and restores energy after long periods of sitting or standing.

🌼 𝗔𝗶𝗱𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 – Many find it helps relieve bloating and supports healthy digestion.

🌙 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 (𝗠𝗲𝗿𝗶𝗱𝗶𝗮𝗻-𝗹𝗶𝗸𝗲) 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

✨ 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗹𝗼𝘄 – Said to encourage the movement of prana (life force energy) through the first three chakras.

🧘‍♂️ 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 – Promotes a calm, centred state for both body and mind.

🌺 𝗥𝗲𝗹𝗲𝗮𝘀𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗹𝗼𝗰𝗸𝗮𝗴𝗲𝘀 – Relieves pressure on the spine and pelvis, supporting a smooth energy flow.

Just 5–10 minutes with your legs up the wall can leave you feeling refreshed, balanced, and deeply relaxed. 🌙

🪷 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝗼𝘂𝗿 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀:

🕔 𝗙𝗿𝗶𝗱𝗮𝘆 𝟱:𝟭𝟱𝗽𝗺 (𝟰𝟱 𝗺𝗶𝗻𝘀)
🌙 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟳:𝟯𝟬𝗽𝗺
💛 Yoga Teachers: Charlie | Su

We look forward to welcoming you to our lovely studio soon! 😊

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗵𝗲𝗿𝗲:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

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05/11/2025

✨ 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙁𝙚𝙚𝙡 𝙔𝙤𝙪𝙧 𝘽𝙚𝙨𝙩 — 𝙀𝙫𝙚𝙧𝙮 𝙈𝙤𝙣𝙩𝙝?✨

Join our 𝟲𝟬-𝗠𝗶𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝘂𝗯 and give your body the care it truly deserves. 💆‍♀️💫

Choose from 𝟭𝟯 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 — from deep tissue to hot stones — and let your stress melt away, one session at a time.

🌸 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗠𝗲𝗺𝗯𝗲𝗿 𝗣𝗹𝗮𝗻𝘀:

• 3-month commitment | £58.50/month

• 12-month commitment | £56/month

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝘂𝗯 𝗵𝗲𝗿𝗲:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Because your wellbeing shouldn’t wait for special occasions.

Make self-care part of your routine — your future self will thank you. 💖

04/11/2025

✨ 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗔𝗹𝗲𝗿𝘁! ✨

If you’ve been craving a slower, more mindful way to move — this one’s for you 💛

Our 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀 is all about easing tension, strengthening your core (without the sweat panic 😅), and giving your body some proper love.

🧘‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝟲:𝟭𝟱𝗽𝗺 (𝟰𝟱 𝗺𝗶𝗻𝘀)
Investments: £15 in-studio | £8 on Zoom
Instructors: Sarah | Su

Perfect if you’re new to Pilates or just want to unwind after a long day. Come roll out your mat with us — your body will thank you! 💕

👉 Book your spot here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

03/11/2025

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗧𝗮𝗷𝗮𝗹 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀! 🥳

Tajal first joined us during our 𝘔𝘢𝘳𝘤𝘩 𝘔𝘢𝘵𝘯𝘦𝘴𝘴 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 — and not only did she dive right in, she went on to win 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗿𝗶𝘇𝗲! 🎉

Since then, she’s become a regular at our studio, showing up twice a week for Yoga (Hatha, Vinyasa, Mandala & Yin) and Mat Pilates — always with the same bright enthusiasm 💪 that lights up the room.

Her love of a challenge and her beautiful “give it a go” spirit make her such a joy to teach. 🌿

Here’s to you, Tajal — a true cornerstone of our little studio family. 🌸

Keep smiling, keep shining, and know just how proud we are of you. 💕

Congratulations once again! 👏🙌🫶✨
..

And if you’d like to feel this sense of achievement for yourself, why not join us? Your milestone could be just around the corner. 💫

👉 See our class schedule here:
https://www.onedragonfly.co.uk/class-schedule

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30/10/2025

🧵✨ 𝗚𝗼𝘁 𝗮 𝘀𝗲𝘄𝗶𝗻𝗴 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗱𝘂𝘀𝘁?

Maybe it’s time to 𝘥𝘶𝘴𝘵 𝘪𝘵 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘴𝘵𝘪𝘵𝘤𝘩 𝘶𝘱 𝘴𝘰𝘮𝘦 𝘮𝘢𝘨𝘪𝘤! 🌸

Join our 𝗙𝗥𝗘𝗘 𝗦𝗲𝘄𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 — a cosy, creative space where you can learn the basics, make something beautiful from discarded fabric, and meet lovely like-minded makers 💕 and turn forgotten fabric into something fabulous!

Expect laughter, wonky stitches, and that proud “𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘵𝘩𝘪𝘴!” moment. 🎉

No pressure, no perfection — just pure joy, tea, coffee, biscuits and thread! ☕✂️

🪡 𝗕𝗶-𝘄𝗲𝗲𝗸𝗹𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 | 𝟭𝟬𝗮𝗺–𝟭𝟮𝗻𝗼𝗼𝗻
📅 Starting 𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
📍Book on Momence or visit www.onedragonfly.co.uk

You are 𝘴𝘦𝘸 welcome! Let’s stitch, sip and giggle together! 💛

29/10/2025

✨ 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗳𝗼𝗿 𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗘𝘅𝘁𝗿𝗮 𝗛𝗼𝘂𝗿 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 ✨

What a beautiful Saturday afternoon it was — slowing down together through slow flow, yin, pranayama, and yoga nidra. 🕯️💫

A huge thank-you to everyone who joined us and for being so gentle and loving with our 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘱𝘶𝘱𝘱𝘪𝘦𝘴 little 🐶🐶💛💛 — we hope they helped you melt even deeper into relaxation.

Special thanks to 𝗟 for guiding us through such a peaceful, soul-soothing yoga nidra. 🌙

And… our 𝘴𝘪𝘯𝘤𝘦𝘳𝘦 𝘢𝘱𝘰𝘭𝘰𝘨𝘪𝘦𝘴 on behalf of the pups for completely destroying our beautifully arranged layout 🙈😅 — clearly, they were feeling very relaxed too!

We’re so grateful for this wonderful community — you make these moments truly magical. 🥰🙏💜✨️

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🌿 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀:

✨ 𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 – Yoga Nidra + Soundbath
Free for members | £22 non-members

🕯️ 𝗦𝗮𝘁 𝟭𝟱𝘁𝗵 𝗡𝗼𝘃, 𝟯–𝟱𝗽𝗺 – Winter Restore + Reset
A soul-soothing fusion of Yin yoga + Thai massage blend.
𝗢𝗻𝗹𝘆 𝟰 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁!
£25 members | £30 non-members

🌙 𝗦𝘂𝗻 𝟭𝟰𝘁𝗵 𝗗𝗲𝗰, 𝟭𝟮–𝟰:𝟯𝟬𝗽𝗺 – New Moon & Winter Solstice: Yoga, Silver + Sound
Set your intentions with grounding yoga flow, craft your own silver jewellery keepsake, then unwind with a soundbath and closing tea ritual.
𝗢𝗻𝗹𝘆 𝟱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁!
£85 members | £90 non-members

✨ Book your spot now ☺️ We look forward to welcoming you at our lovely studio soon! ✨

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

28/10/2025

💥𝙇𝙖𝙨𝙩 𝘾𝙖𝙡𝙡! 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧’𝙨 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚𝙨 💥

This November we’ve got just 𝗢𝗡𝗘 𝘀𝗽𝗮𝗰𝗲 𝗹𝗲𝗳𝘁 on

• 𝗠𝗼𝗻 𝟭𝟮:𝟰𝟱
• 𝗧𝗵𝘂𝗿𝘀 𝟳:𝟭𝟱𝗽𝗺

& 𝗧𝗪𝗢 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁 on

• 𝗧𝘂𝗲𝘀 & 𝗧𝗵𝘂𝗿𝘀 𝟱:𝟭𝟱𝗽𝗺

Each 4-week course (£99 plus a free pair of gorgeous Pilates socks 🧦✨):

All kick off 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 – don’t miss your spot! 🔥

📩 Ready to book?

Go to : https://www.onedragonfly.co.uk/courses

Or simply email us hello@onedragonfly.co.uk or WhatsApp us on 07400 120 847 and let’s make it happen! 💫

27/10/2025

🌟 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝗔𝗹𝗲𝗿𝘁! 🌟

A huge congratulations to our lovely 𝗕𝗲𝘁𝗵 for completing an incredible 𝟭𝟱𝟱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀!! 💪🧘‍♀️🎉

Her consistency, energy, and dedication have been truly inspiring — what a journey! 💚

(𝘞𝘦 𝘳𝘦𝘢𝘭𝘪𝘴𝘦𝘥 𝘸𝘦 𝘴𝘰𝘮𝘦𝘩𝘰𝘸 𝘮𝘪𝘴𝘴𝘦𝘥 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘳 125𝘵𝘩 𝘤𝘭𝘢𝘴𝘴… 𝘰𝘰𝘱𝘴! 😅) So Beth actually has two prizes waiting for her! 🎁🎁

✨ 𝟭𝟮𝟱𝘁𝗵 𝗖𝗹𝗮𝘀𝘀: Free ticket to any of our In-House Events or half-price entry to our 𝘙𝘪𝘯𝘨 𝘔𝘢𝘬𝘪𝘯𝘨 + 𝘠𝘰𝘨𝘢 𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘪𝘴 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳!

💫 𝟭𝟱𝟬𝘁𝗵 𝗖𝗹𝗮𝘀𝘀: 𝘈 𝘧𝘳𝘦𝘦 𝘎𝘳𝘰𝘶𝘱 𝘙𝘦𝘧𝘰𝘳𝘮𝘦𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘤𝘭𝘢𝘴𝘴 — already added to her Momence account!

Such an amazing achievement! Well done Beth! 👏🙌

A big thank you to our amazing Reformer Pilates teachers — 𝗦𝗮𝗿𝗮𝗵, 𝗠𝗲𝗹𝗲𝗮𝘀𝗵𝗮, 𝗟𝗲𝗿𝗼𝘆 & 𝗦𝘂 — for supporting and guiding her through every step of her journey! 🙌💚

We’re so super proud of you, Beth! 💫 Here’s to many more classes, smiles, and milestones ahead! 🌿

20/10/2025

🌿 𝑨 𝒏𝒐𝒕𝒆 𝒇𝒓𝒐𝒎 𝑻𝒆𝒓𝒓𝒊 -

𝘛𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳 𝘐 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘸𝘦𝘢𝘷𝘦 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴 𝘸𝘩𝘪𝘤𝘩 𝘣𝘶𝘪𝘭𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘮𝘦𝘯𝘵𝘢𝘭 & 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 & 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘰𝘸𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 & 𝘤𝘭𝘢𝘴𝘴𝘦𝘴.

𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘰𝘯𝘴 🍁🍃🍂𝘭𝘦𝘴𝘴 𝘭𝘪𝘨𝘩𝘵 & 𝘮𝘰𝘳𝘦 𝘥𝘢𝘳𝘬𝘯𝘦𝘴𝘴, 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘸𝘩𝘪𝘤𝘩 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘺𝘰𝘶 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵 𝘢𝘯𝘥 𝘤𝘦𝘯𝘵𝘳𝘦, 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘈𝘶𝘵𝘶𝘮𝘯 𝘢𝘯𝘥 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘞𝘪𝘯𝘵𝘦𝘳.

𝘈 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘴𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘮𝘰𝘷𝘪𝘯𝘨 𝘪𝘯𝘸𝘢𝘳𝘥 - 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘪𝘥𝘥𝘦𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘤𝘢𝘭𝘮 🙏🏽✨️🌿

Such beautiful notes. Thank you for sharing this with us Terri 😍✨️🙏

🌿 𝗝𝗼𝗶𝗻 𝗧𝗲𝗿𝗿𝗶'𝘀 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮, 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 5:15𝗽𝗺 (45𝗺𝗶𝗻𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲). Book your spot here!

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