One Dragonfly Studio, 30A High Street, Shefford, Bedfordshire, SG17 5DG, Shefford (2025)

01/09/2025

✨ 𝗥𝗲-𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗦𝗮𝗿𝗮𝗵 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿!✨

Sarah is here for September with a special timetable! Our 𝗟𝗲𝗮𝗱 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 at One Dragonfly Studio, and for 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗢𝗡𝗟𝗬, she’s opening up extra classes just for you! 🎉

Whether you’re brand new to Pilates, looking to build strength, or craving a good core burn, Sarah’s classes are a beautiful mix of challenge, support, and fun. Her energy is infectious, her teaching inspiring – and her sessions fill up fast!

Here’s her special September timetable:

• Mon, 11:30am - Mat Pilates
• Mon, 6:30pm – SPR - Core
• Tues, 5pm – SPR - Beginner’s
• Tues, 6pm – SPR - Strength + Sculpt
• Weds, 10am – SPR - Core
• Sat, 8:30am – Mat Pilates
• Sat, 9:30am – SPR - Core

🌟 This is your chance to move with Sarah, feel amazing in your body, and be part of something truly special this month.

📍 Book your space here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

But be quick – September won’t wait, and neither should you! 💫
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𝗔𝗯𝗼𝘂𝘁 𝗦𝗮𝗿𝗮𝗵...

As a Mind + Body enthusiast, I enjoy making Pilates + yoga practice achievable for all.

Helping participants to achieve life goals, focusing the mind, enhancing/ restoring moment, building physical + psychological strength and removing barriers.

My style + flow are creative. Always establishing the benefits + intentions of practice, alongside enjoyability at the centre of each session.

With 10 years in Wellness + Gym Studios I bring a range of versatile skills and knowledge. Co-insiding with other forms of movement such as Cardiovascular, Strength Training and Body Conditioning.

See you soon!✌️

31/08/2025

🚨✨ 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗖𝗢𝗨𝗥𝗦𝗘𝗦 𝗝𝗨𝗦𝗧 𝗗𝗥𝗢𝗣𝗣𝗘𝗗! ✨🚨

𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽𝘀. 𝗕𝗶𝗴 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀.
𝗪𝗶𝘁𝗵 𝗢𝗻𝗲 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗦𝘁𝘂𝗱𝗶𝗼 | 𝗠𝗮𝘅 3 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀 | 50 𝗺𝗶𝗻𝘀 𝗼𝗳 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁

It’s time to stop putting yourself last.

This September, reclaim your strength, your calm, your confidence — one breath, one movement, one class at a time. Our 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 courses are designed to support you, whether you're returning to movement, starting fresh, or ready to level up with focus and intention.

🙌 Just £99pp for 4 weeks (SAVE £21!)

🙌 Only 3 people per class = loads of personal attention

🧦 𝗣𝗟𝗨𝗦: : A free pair of Pilates socks – because strong starts need strong footing.

🗓️ Choose your vibe:

⭐ Mondays – 10am / 12:45pm
⭐ Tuesdays – 5pm
⭐ Thursdays – 12:30pm / 7:30pm
⭐ Fridays – 12noon
⭐ Saturdays – Beginners 11:30am / Teens 12:30pm (just £55pp, SAVE £5!)

💫 𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀. 𝗥𝗲𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁.

Only 3 people per session means you’ll get the personal attention you deserve – in a calm, welcoming space that lifts you up.

💫 Whether you want to feel stronger, improve posture, or just do something amazing for yourself this autumn – this is 𝗧𝗛𝗘 course for you.

💻 Booking is simple through Momence
www.onedragonfly.co.uk/courses

This is your moment — your time to move, grow, and feel amazing in your body again.

You don’t need to be flexible.
You don’t need to be fit.
You just need to show up.
We’ll take care of the rest.

✨ Let’s make October the month you fall in 𝗟𝗢𝗩𝗘 with Reformer Pilates! ✨

With warmth and strength,
One Dragonfly Studio Team 🧡

30/08/2025

It’s hard to believe the summer holidays are already drawing to a close. 🌿✨

As we ease into September, we’re delighted to share a little glimpse of our teachers’ summer moments. 📸

Here is our wonderful Charlie. 💛

"𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘢𝘬𝘦𝘯 𝘢𝘵 𝘊𝘢𝘭𝘢 𝘔𝘰𝘭í, 𝘴𝘮𝘢𝘭𝘭 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘤𝘰𝘷𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘦𝘴𝘵 𝘤𝘰𝘢𝘴𝘵 𝘰𝘧 𝘐𝘣𝘪𝘻𝘢. 𝘚𝘦𝘤𝘭𝘶𝘥𝘦𝘥 𝘢𝘯𝘥 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘢𝘵𝘮𝘰𝘴𝘱𝘩𝘦𝘳𝘦 𝘸𝘪𝘵𝘩 𝘤𝘳𝘺𝘴𝘵𝘢𝘭 𝘤𝘭𝘦𝘢𝘳 𝘸𝘢𝘵𝘦𝘳𝘴."

Thank you Charlie for sharing your holiday snaps with us! 😍

From September, Charlie will be holding space for:

• 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 – 7:30𝗽𝗺 (the perfect midweek reset 🌙 , on rota with Randi).

• 𝗙𝗿𝗶𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 – 9:30𝗮𝗺 (start your weekend energised 🌞)

Whether you’re seeking deep rest and stillness, or a flowing practice to awaken your energy, Charlie will welcome you with warmth and care.

Perhaps join her for both and discover the perfect balance. 🌸

You can book here classes here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

28/08/2025

🌿 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝗲𝗿𝗿𝗶! 🌿

We’re so excited to welcome 𝗧𝗲𝗿𝗿𝗶 to our teaching team! Many of you will already know her — she’s been covering classes for us here and there, and now she’s here to stay!

Starting this 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, Terri will be guiding a calming and grounding 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟱𝗽𝗺.

She brings a gentle, nurturing approach to her teaching, helping you slow down, connect with your breath, and find balance in both body and mind. Whether you’re brand new to yoga or already on your journey, her classes will leave you feeling refreshed, centred and deeply cared for.

✨ Let’s give her a big warm welcome and show our support — come roll out your mat with Terri this September!

📩 So book your spot now and be part of her very first class with us here!

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

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𝗔𝗯𝗼𝘂𝘁 𝗧𝗲𝗿𝗿𝗶

Hi, I’m Terri – a yoga teacher, pranayama (breathwork) guide and Naturopathic Nutritional Therapist. I believe in holistic healing through small, meaningful changes in mindset, movement and lifestyle to bring balance, reduce overwhelm and reawaken vitality.

My yoga journey began in Vancouver, where I explored every style of practice and instantly felt stronger, calmer and more at peace. Later, in the UK, I was introduced to a wise Tibetan Yoga elder who inspired me to dive deeply into pranayama and mantra, eventually training twice in breathwork before completing a 500hr teacher training.

Today, I teach pranayama, nidra, hatha, vinyasa and chair yoga, blending influences from Kundalini, somatic movement, my teachers, and my own lived experience. My approach is intuitive and inclusive, with a focus on making yoga accessible to all.

For me, yoga is a lifelong journey and a privilege to share. I look forward to seeing you on the mat!

✨️🫶✨️

26/08/2025

Oh!!.. we nearly forgot it’s 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗼𝗴 𝗗𝗮𝘆! 🐩 🐩 ✨ Sending extra belly rubs and cuddles to our studio mascots 𝗦𝘂𝗸𝗶 & our forever 𝗔𝗹𝗶𝗰𝗲 🐾💕 (who definitely think every day is their day anyway 🤭).

# .

25/08/2025

☕✨𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗟𝗮𝘁𝘁𝗲𝘀 – 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗨𝘀! ✨☕

Our 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝘁𝘂𝗿𝗻𝘀 𝟭 this September – and you’re invited! 🎉

We’re celebrating with an entire two Sundays of uplifting taster sessions (plus 𝗙𝗥𝗘𝗘 lattes on us! 💕).

📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 & 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
🕘 9am – 4pm
✨️ £𝟮𝟬 / 𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀
🌟 𝗠𝗮𝘅 𝟯 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀 – 𝘀𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲!

✨ 𝙒𝙝𝙮 𝙟𝙤𝙞𝙣 𝙪𝙨?
Unlike big, crowded studios, 𝗢𝗻𝗲 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆’𝘀 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 gives you:

✔ Personalised guidance with plenty of hands-on support
✔ A warm, welcoming space where you’re never just another number
✔ Quicker progress with focused teaching in small groups
✔ A real sense of community, connection, and joy

💜 PLUS — we’re supper excited to be 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲-𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗼𝘂𝗿 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝘆𝗹𝗲𝘀!

👋 We’re delighted to introduce 𝗠𝗲𝗹𝗲𝗮𝘀𝗵𝗮, 𝗠𝗮𝗿𝗶𝗲 & 𝗟𝗲𝗿𝗼𝘆. Already accomplished yoga teachers, they have now successfully completed our hands-on 𝟭𝟬𝟬𝗵𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲, further expanding their teaching journey.

🌟 Alongside our wonderful 𝗦𝗮𝗿𝗮𝗵 & 𝗦𝘂, they’ll be guiding you through tasters full of energy, encouragement, and care.

🔥 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝘆𝗹𝗲𝘀 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴!
– 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻
– 𝗬𝗶𝗻 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 (deep stretch & restore)

💜 This is more than just Pilates – it’s about you feeling stronger, calmer, and more confident in your body. This is your chance to try something new, connect with our inspiring teaching team, and see why our studio is loved for its 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗮𝗻𝗱 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

👉 𝗢𝗻𝗹𝘆 𝟯 𝘀𝗽𝗼𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 – book now on Momence:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Come move, celebrate, and sip a latte with us ☕✨

21/08/2025

✨️ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗠𝗮𝗻𝗱𝘆, 𝗼𝗻 𝘀𝗺𝗮𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳

In March, you and your partner joined our Reformer Pilates Beginner’s Course, and you’ve been practising with us ever since. Even when he was deployed in June, you kept going — and we are absolutely chuffed to bits that you did. The progress you’ve made since then really shines through.

We adore the energy you bring, the way you always give it your all, and, of course, the giggles you sprinkle into each session. 🤭

As Joseph Pilates said, “𝘾𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙤𝙣𝙡𝙮 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚.” And you truly embody that transformation every time you practise.

We also want to say a huge thank you for looking after our Suki while we were away. She certainly looks forward to seeing you everytime you come up the stairs — especially with those extra treats in hand! 😆🐩

Here’s to keeping the movement flowing, the progress growing, and the smiles glowing. Let’s keep smashing it — together! 🙌🫶✨️

𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙖 𝙩𝙧𝙮 𝙩𝙤𝙤?

Hop onto our Beginner’s course here:

https://www.onedragonfly.co.uk/courses

❤️ #

12/08/2025

𝗠𝗲𝗲𝘁 𝗠𝗲𝗹𝗲𝗮𝘀𝗵𝗮 ✨

When courage, charisma and creativity roll out a yoga mat, they blossom into Meleasha. She shines with confidence, radiant, generosity and a warmth that wraps around you like sunshine ☀️

𝘊𝘢𝘯 𝘺𝘰𝘶 𝘨𝘶𝘦𝘴𝘴𝘦𝘥 𝘩𝘦𝘳 𝘡𝘰𝘥𝘪𝘢𝘤 𝘚𝘪𝘨𝘯?

Her teaching spans the fluid grace of Vinyasa 🌊, the grounding poise of Hatha 🌿, and the soothing embrace of Gentle Yoga 🕊️.

A 𝗧𝗵𝗮𝗶 𝗬𝗼𝗴𝗮 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 💆‍♀️ and 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗶𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, she weaves knowledge, compassion and playful energy into every class.

From serene studios 🧘‍♀️ to lively festivals 🎪 across the country, Meleasha inspires her students to move with purpose, breathe with freedom, and embrace life with an open heart ❤️

Beyond the mat, you’ll often find her gliding across the water on her paddle board 🏄‍♀️, or laughing with family and friends beneath festival skies 🎶🌸.

Join her...

• 𝗠𝗼𝗻𝗱𝗮𝘆 𝗧𝗵𝗮𝗶 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, 3:30pm💆‍♀️
• 𝗠𝗼𝗻𝗱𝗮𝘆 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 at 5pm 🌿
• from 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳, 𝗠𝗼𝗻𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗳𝗹𝗼𝘄 𝗮𝘁 𝟲:𝟯𝟬𝗽𝗺! 🌊
• Very soon! She'll also be teaching at our 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 too! ✨️

We look forward to seeing you in her classes soon! 🧘‍♀️ 🕉 🧘‍♂️

Book here: https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Inspired by

10/08/2025

🌸 Thank you for stepping into our little sanctuary yesterday — for breathing with us, dreaming with us, and letting the waves of sound and stillness wrap around your spirit.

The new layout blossomed because of you — your presence turned the space into a garden of peace, where hearts could soften and the mind could rest.

Every note, every pause, every shared smile was a thread in the tapestry we wove together — a gentle reminder that when we gather with open hearts, we create more than a session… we create magic.

✨
Our next 𝒀𝒐𝒈𝒂 𝑵𝒊𝒅𝒓𝒂 𝒂𝒏𝒅 𝑺𝒐𝒖𝒏𝒅𝒃𝒂𝒕𝒉 will be on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 13𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 — come again, bring your beautiful energy, and let us journey deeper into stillness.

Book your place here:

https://momence.com/s/118318950

With love, gratitude, and shimmering sound,
Su + Leroy 🌹✨

One Dragonfly Studio

01/09/2025

31/08/2025

30/08/2025

28/08/2025

26/08/2025

25/08/2025

21/08/2025

12/08/2025

10/08/2025

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