One Dragonfly Studio, 30A High Street, Shefford (2026)

22/05/2026

☀️🏃‍♀️ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗥𝗨𝗡 𝗪𝗜𝗧𝗛 𝗦𝗔𝗥𝗔𝗛 🧘‍♀️☕

A feel-good summer running club at ODS

Join us for the perfect mix of movement, community, fresh air & post-run stretches this summer 🌿✨

Whether you’re a regular runner, getting back into fitness, or simply want to move with lovely people in a relaxed and encouraging environment — this is for YOU 💛

📍 Meet at ODS
⏰ 8:30am start

DATES:
• June: Sat 13th + Sat 20th
• July: Sat 11th + Sun 26th
• August: Sat 1st + Sun 23rd

Each session includes:
🏃‍♀️ 45 min social run
🧘‍♀️ 30 min stretch session afterwards
☕ Coffee, tea & light snacks at ODS after

Expect:
✨ A welcoming, all-inclusive atmosphere
✨ Feel-good movement at your own pace
✨ Fresh air, connection & positive energy
✨ A supportive community vibe
✨ Summer mornings that leave you feeling AMAZING

INVESTMENT:

Single Session
• £15 Non-Members
• £14 Members

All 6 Sessions
• £85 Non-Members
• £80 Members

Book here: https://momence.com/l/dahvqMlw

Come solo or bring a friend — everyone is welcome 🌿☀️

Spaces are limited, so book early ✨

19/05/2026

💞 Thank You from One Dragonfly Studio 💞

✨ Thank you once again for joining us at our Community Weekend back in January. Together, we raised an amazing £355 for ! ✨

We’re so grateful for your support, kindness, and generosity. It was wonderful to see so many people enjoying the classes and connecting with our welcoming community.

At ODS, we’re passionate about creating a warm and nurturing space to support your wellbeing through yoga, mat Pilates, Semi-Private Reformer Pilates, massage treatments, and more. 💫

A heartfelt thank you as well to our incredible teachers who generously donated their time to support this special cause. 💞

We’d love to welcome you back to the studio again soon! 🤗

Book your next class here:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

With love & gratitude,
Su & the One Dragonfly Studio Team ✨

18/05/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗲! 🥳 On reaching your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲… and already only a few classes away from your 𝗦𝗘𝗖𝗢𝗡𝗗?! How did that happen so quickly?! 🤭👏

Caroline first joined us back in August 2025 on our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course, simply looking for somewhere closer to home where class times actually worked around real life and long work days.

Week by week, she kept showing up. Quietly consistent. Sometimes once a week, sometimes squeezing in twice a week whenever she could 🙌

And wow… what a transformation.

From learning the basics to becoming incredibly strong and confident on the reformer — mastering side planks like nobody’s business! 💪🔥

One of the things we love most about our Semi-Private sessions is that they’re so hands-on… there’s no hiding from us 🤭 But that’s exactly why we get to see every little win, every bit of progress, and every boost in confidence along the way.

Watching Caroline go from beginner nerves to moving with so much strength and confidence on the reformer has been such a joy to watch 🫶 and we’re so proud to have her as part of our 𝗢𝗗𝗦 𝗳𝗮𝗺𝗶𝗹𝘆 🌸

𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚, Caroline ✨ Here’s to many more milestones, stronger planks, and those “𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘪𝘴!” moments 👏🙌
...

👉 Thinking about trying Reformer Pilates yourself?

Come and see how our Semi-Private sessions could work for you on our 𝗝𝘂𝗻𝗲 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course:

https://www.onedragonfly.co.uk/courses

17/05/2026

☀️🧘‍♀️🏄‍♂️ 𝗙𝗔𝗠𝗜𝗟𝗬 𝗬𝗢𝗚𝗔, 𝗣𝗔𝗗𝗗𝗟𝗘𝗕𝗢𝗔𝗥𝗗𝗜𝗡𝗚 & 𝗣𝗜𝗖𝗡𝗜𝗖 𝗗𝗔𝗬 🧺🌿

A very exciting summer collaboration between
ODS & Paddle Fusion!

Join us for the ultimate family summer day out by the canal in beautiful Woolstone, Milton Keynes. Expect movement, laughter, sunshine, nature and quality family time together 💛

We’ll begin with a relaxing and playful family yoga session on the grass, followed by paddleboarding adventures on the canal with Paddle Fusion, 🌊 before winding down with a bring-your-own picnic. ☀️

Whether you're complete beginners or seasoned paddlers, this is all about making memories, connecting with your family and enjoying the outdoors together.

📅 Saturday 22nd August 2026
⏰ 10am – 3pm

📍 Venue:
Car Park on Pattison Lane, Woolstone, Milton Keynes MK15
(For easier access to the canal & picnic area)

📍what3words:
smarting.forum.quiet

Think sunshine, fresh air, yoga on the grass, paddleboards lined up by the canal and a relaxed summer picnic vibe 🌼🧺

Spaces are limited and already filling fast!

✨ Investment:
Members: £35
Non-Members: £40
Ages 10–15: £25

🔗 Book here:

https://momence.com/l/8MhXeeym

Bring your picnic blanket, snacks, water, comfy clothes and your best summer energy 🌞

We can't wait for this adventure together! 😍🤩

11/05/2026

💚 Mental Health Awareness Week 💚

At One Dragonfly Studio, we believe wellbeing is not about perfection — it’s about creating space to breathe, move, rest, connect and simply be.

In a world that often asks us to do more, move faster and carry heavier loads, this week is a gentle reminder that your mental health matters just as much as your physical health.

Through yoga, Pilates, mindful movement and community, we see every day how powerful it can be when people give themselves permission to slow down, reconnect and care for themselves without guilt.

Sometimes wellbeing looks like:
✨ Showing up to class even when motivation is low
✨ Taking a deep breath before reacting
✨ Choosing rest instead of pushing through
✨ Asking for support
✨ Finding joy in movement again
✨ Connecting with others who lift you up

At ODS, we are proud to hold a welcoming, supportive space where everybody is accepted exactly as they are — no pressure, no judgement, just encouragement, kindness and community.

This Mental Health Awareness Week, we’d also like to offer a 💚 𝟭𝟬% 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 💚 𝘁𝗼 𝗮𝗹𝗹 𝗡𝗛𝗦 𝗮𝗻𝗱 𝗖𝗮𝗿𝗲𝗿 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 as a small thank you for everything you do.

Use code: 𝗠𝗛𝗔𝗪𝟮𝟬𝟮𝟲 at checkout and email your work badge to hello@onedragonfly.co.uk

We look forward to welcoming you to our lovely studio soon ✨

Small acts of self-care are never small. 💚

06/05/2026

🎉💛 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗢𝗨𝗥 𝗡𝗘𝗪 𝗠𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 – 𝗞𝗘𝗦𝗛! 💛🎉

We are SO excited to welcome Kesh to the One Dragonfly Studio teaching team! ✨

Starting this 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘁 𝟴:𝟯𝟬𝗮𝗺, Kesh will be bringing her powerful, intelligent, and energising Mat Pilates style to the studio—and we can’t wait for you to experience it.

You can catch her every week at:

• 𝗠𝗼𝗻𝗱𝗮𝘆 – 𝟭𝟭𝗮𝗺
• 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 – 𝟴:𝟯𝟬𝗮𝗺 (𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆!)

💫 Please come along and give her the warmest ODS welcome!

---

𝗠𝗲𝗲𝘁 𝗞𝗲𝘀𝗵 💛

“Hi, I’m Kesh,

I’m a Level 3 Mat Pilates instructor with a focus on full body training. I enjoy helping people build strength, improve flexibility, and move with better control.

Coming from a gym background, my teaching style blends Pilates with strength and stability training. My classes focus on core strength, full body conditioning, and precise technique—so you get the very best out of every movement.

Whether you're brand new to Pilates or more experienced, I’ll meet you where you are and help you progress with confidence.

The goal is simple: move better, get stronger, and feel more confident in your body.

I am so excited to teach you!”

Kesh x

---

🔥 Expect strong foundations, smart movement, and a class that leaves you feeling energised, aligned, and empowered.

Let’s give Kesh a BIG ODS welcome this Saturday 💛✨

Book here 💪
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

05/05/2026

🌿✨ 𝟮 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗢𝗻𝗲 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗦𝘁𝘂𝗱𝗶𝗼 — 𝗔 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 ✨🌿

Two years ago, ODS began as a simple idea: to create a space that felt welcoming, grounding, and real. A place where people could move, breathe, and reconnect with themselves away from the noise of everyday life.

Looking back, it’s hard to put into words what these two years have become.

What started as a vision has grown into a community. A space filled with familiar faces, new friendships, shared laughter, quiet moments, and so much personal growth. We’ve seen people walk through the door tired, stressed, curious, or unsure… and leave feeling a little lighter, a little stronger, and more at home in themselves.

There have been highs that felt expansive and energising, and challenges that asked us to slow down, adapt, and keep going anyway. Both have shaped ODS into what it is today.

Most of all, it’s been about 𝙮𝙤𝙪 — every person who has stepped onto a mat, joined a class, supported, shared, or simply showed up.

And from all of our teachers — thank you. Your dedication, care, and energy are felt in every class. The way you hold space, support each individual, and bring your unique voice to the studio is what makes ODS so special. We are deeply grateful to have such a passionate and heart-led team.

Thank you for being part of this journey so far.

Here’s to two years of One Dragonfly Studio… and everything still to come. 💛✨️

04/05/2026

🎉💛 𝗙𝗥𝗘𝗘 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗛𝗲𝗹𝗲𝗻! 💛🎉

Meet 𝗛𝗲𝗹𝗲𝗻 — our newest Yoga Teacher in Training! 🧘‍♀️✨

You may already recognise her as the friendly face at ODS front of house… but behind the scenes, she’s been dedicating herself to her 𝟮𝟬𝟬𝗵𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — and now she’s ready to step onto the mat 💫

To celebrate this exciting milestone, Helen is offering a 𝗙𝗥𝗘𝗘 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 class — and you’re invited!

Think: slow, calming movement… deep breaths… releasing tension… and leaving feeling lighter, grounded, and restored 🌿

🧘‍♀️ Perfect for all levels (especially if you’re new or want something softer)

🌿 A beautiful midweek reset
💛 Supportive, relaxed, no-pressure atmosphere

📅 Every Thursday
⏰ 11:15 AM

All she needs is a few lovely “practice students” (aka YOU 😉🫵) to join her as she grows into this new journey.

✨ It’s already becoming a favourite after mat Pilates — so don’t wait too long!

👉 Book your spot now:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

---

29/04/2026

✨ 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝗠𝗼𝗺𝗲𝗻𝘁! ✨

Huge congratulations to Gemma + Tracy on reaching their first milestones with us! 🎉

Gemma joined us back in October last year on our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course, and not long after, Tracy came along too… and the rest is history. 💖 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘣𝘦𝘴𝘵𝘪𝘦𝘴 𝘦𝘷𝘦𝘳 𝘴𝘪𝘯𝘤𝘦! 💖

Both originally came looking for a daytime fitness option — something to move, strengthen, and feel good in their bodies — and it’s been incredible to watch how far they’ve come.

From learning the reformer basics and finding their confidence, to now moving with so much more control, strength, and awareness… their progress has been amazing to see. Core strength, balance, technique — all leveled up 👏

But honestly… the best part? The laughter 😭🤣 These two keep the studio energy so light, joyful, and fun while still showing up and putting in the work every single time.

So proud of you both — here’s to many more milestones ahead 💛✨

Last but not least, special thanks to all our teachers that supports our lovely ladies! 🙌💞

👉 Want to start your own journey? Join our 𝗠𝗮𝘆 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course:

https://www.onedragonfly.co.uk/courses

22/04/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗟𝘂𝗰𝗶𝗻𝗱𝗮 on reaching your 𝗦𝗘𝗖𝗢𝗡𝗗 milestone! 🥳 ✨

At the start of the year, Lucinda quietly showed up… week after week… class after class — exploring everything from Mat Pilates to Hatha, Vinyasa, Mandala and Yin. And before we knew it, she was already well on her way toward her 𝘵𝘩𝘪𝘳𝘥 milestone!

Her consistency is truly inspiring — never missing a week, always showing up with openness and curiosity. Watching you step outside her comfort zone and grow in confidence has been such a joy for all of us. 💫

And to top it off… 𝗛𝗮𝗽𝗽𝘆 𝗢𝗡𝗘 𝗬𝗘𝗔𝗥 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀! 🎉 You are such a valued part of the ODS family, Lucinda. We’re incredibly proud of you and everything you’ve achieved so far — and we can’t wait to celebrate all the milestones still to come! 🙌🌈☺️✨

Fancy joining our classes too? We’d love to welcome you in! Discover our class schedule here:

https://www.onedragonfly.co.uk/class-schedule

One Dragonfly Studio

22/05/2026

19/05/2026

18/05/2026

17/05/2026

11/05/2026

06/05/2026

05/05/2026

04/05/2026

29/04/2026

22/04/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share