One Dragonfly Studio

One Dragonfly Studio One Dragonfly Studio is the first yoga, pilates & holistic boutique studio in the heart of Shefford.

This morningโ€™s ๐˜๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ-๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ดย Class left us smilingโ€ฆ ๐Ÿ’ซ๐˜โ€™๐˜ท๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฃ๐˜ญ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆโ€ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜š...
04/04/2026

This morningโ€™s ๐˜๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ-๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ดย Class left us smilingโ€ฆ ๐Ÿ’ซ

๐˜โ€™๐˜ท๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฃ๐˜ญ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆโ€ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜š๐˜– ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ. ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜โ€™๐˜ท๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ช๐˜ฏ๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ โ€” ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ด๐˜ฒ๐˜ถ๐˜ข๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ญ๐˜ข๐˜ถ๐˜ฏ๐˜ฅ๐˜ณ๐˜บ ๐˜ฃ๐˜ข๐˜ด๐˜ฌ๐˜ฆ๐˜ต๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต!

Honestlyโ€ฆ we couldnโ€™t have said it better ourselves ๐Ÿ˜„

Thank you so much for your lovely words โ€” it was such a pleasure teaching you both this morning ๐Ÿฅฐ


โœจ Want to feel longer, lighter, and completely stretched out like lovely Beth & George?

Come and experience it for yourself at our ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑย as we celebrate our 2๐—ป๐—ฑ ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†!ย ๐ŸŽ‰

๐Ÿ“… 2nd + 3rd May

๐ŸŽ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜›๐˜ณ๐˜ฆ๐˜ข๐˜ต for our lovely new members:
Enjoy ๐Ÿฎ๐Ÿฌ% ๐—ข๐—™๐—™ ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ + ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—บ๐—ผ๐—ป๐˜๐—ต when you join our 12-month membership during the weekend!

Spots are limitedโ€ฆ and they will go quickly!

๐Ÿ‘‰ Book your space here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

We canโ€™t wait to move with you ๐Ÿ’›


๐—ข๐˜‚๐—ฟ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐˜†๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐—ก๐—ผ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ถ๐—ป๐˜-๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ. ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช DM us to pre-book your taster session. ...
01/04/2026

๐—ข๐˜‚๐—ฟ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐˜†๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐—ก๐—ผ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ถ๐—ป๐˜-๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ. ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช

DM us to pre-book your taster session. First come first served! ๐Ÿ˜œ

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ฏ๐—น๐—ฎ๐˜€๐˜ ๐—น๐—ฎ๐˜€๐˜ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐˜!๐Ÿ”ฅ๐ŸŽ‰So proud of these amazing ladies for smashing their milestones:โœจ ๐—ง๐—ฎ๐—ท๐—ฎ๐—น โ€“ 75 sess...
25/03/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ฏ๐—น๐—ฎ๐˜€๐˜ ๐—น๐—ฎ๐˜€๐˜ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐˜!๐Ÿ”ฅ๐ŸŽ‰

So proud of these amazing ladies for smashing their milestones:

โœจ ๐—ง๐—ฎ๐—ท๐—ฎ๐—น โ€“ 75 sessions strong!

Fresh back from a 3-week holiday in Thailand ๐Ÿ‡น๐Ÿ‡ญ Tajal showed us her ๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ต๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ at the top of a mountain hike โ€” with the most beautiful sunrise in the background. Now thatโ€™s balance goals! ๐ŸŒ„And she celebrated in style, proudly wearing her first milestone ๐—ข๐—ป๐—ฒ ๐——๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป๐—ณ๐—น๐˜† ๐—ง-๐˜€๐—ต๐—ถ๐—ฟ๐˜ too! ๐Ÿ‘•๐Ÿฅน


โœจ ๐——๐—ฎ๐—น๐—ฒ โ€“ celebrating her 50th!

Dale first joined us on our ๐Ÿฐ-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ,then came along to our ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ก๐—ถ๐—ฑ๐—ฟ๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ตโ€ฆ and never looked back! Sheโ€™s now a ๐—–๐—ผ๐—บ๐—ฏ๐—ผ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, exploring all our mat classes โ€” and yes, enjoying her ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ก๐—ถ๐—ฑ๐—ฟ๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ป ๐˜‚๐˜€. ๐Ÿฅฐ๐Ÿ’ซ


โœจ ๐—Ÿ๐—ผ๐˜‚๐—ถ๐˜€๐—ฒ โ€“ our newest member already hitting 25!

Louise recently moved to Shefford and told us one of the reasons she chose to move hereโ€ฆ was because of ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ. ๐Ÿฅน That truly means the world to us. Welcome to Shefford Louise! ๐Ÿค—โœจ๏ธ


From ๐—›๐—ฎ๐˜๐—ต๐—ฎ, ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ, ๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—™๐—น๐—ผ๐˜„, ๐—ฌ๐—ถ๐—ป ๐˜๐—ผ ๐— ๐—ฎ๐˜ & ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ โ€” youโ€™ve embraced everything we offer. ๐ŸŒŸ

Teaching you ladies is an absolute joy, โ€” and the energy, commitment, and smiles you bring make our little studio the special place it is. ๐Ÿ’–

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—บ, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ป๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐˜€ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ!๐Ÿฅ‚โœจ


๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด?

๐—ช๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ต๐—ผ๐—ฝ ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜† ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐˜ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ๐Ÿฐ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ยฃ๐Ÿฐ๐Ÿฑ โ€” ๐˜€๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ยฃ๐Ÿฏ๐Ÿฌ! ๐ŸŽ‰

๐—•๐—ผ๐—ผ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ:

https://momence.com/m/285477

See you on the mat! โœŒ๏ธ


โœจ๏ธ ๐— ๐—ฒ๐—ฒ๐˜ ๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ โœจWeโ€™re so excited to introduce Marie โ€” an already accomplished yoga teacher whoโ€™s now joined us as a ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ...
24/03/2026

โœจ๏ธ ๐— ๐—ฒ๐—ฒ๐˜ ๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ โœจ

Weโ€™re so excited to introduce Marie โ€” an already accomplished yoga teacher whoโ€™s now joined us as a ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ, and our latest studio graduate at ODS! Congratulations Marie! ๐Ÿฅณ๐ŸŽ‰๐ŸŒŸ

Marie brings a beautiful blend of strength, grace, and mindfulness to every class she teaches. After completing her yoga teacher training in Greece, where she spent months travelling and deepening her personal practice, she felt inspired to keep growing โ€” leading her to follow her passion into Pilates.

Drawing on her love of nature, art, and dance, Marie encourages students to move with intention, build strength, and find balance. Her classes are welcoming, mindful, and energising.

Catch Marieโ€™s classes weekly:

๐ŸŒŸ ๐—ก๐—ฒ๐˜„ - ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†- ๐Ÿณ:๐Ÿญ๐Ÿฑ๐—ฝ๐—บ from ๐—”๐—ฝ๐—ฟ๐—ถ๐—น - Strength + Sculpt
๐Ÿ’ช ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฐ๐Ÿฑ๐—ฎ๐—บ
๐ŸŒž ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† โ€“ ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ

โœจ ๐—ข๐——๐—ฆ ๐Ÿฎ๐—ป๐—ฑ ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ:
โ€” Sunday 3rd May, 12:30
โ€” A perfect chance to try Marieโ€™s class and meet her in person! ๐Ÿ’›

๐˜ฝ๐™ค๐™ค๐™  ๐™๐™š๐™ง๐™š:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Welcome to the team, Marie! Weโ€™re so excited to have you join us at ODS! ๐Ÿค—๐Ÿ’–


โœจ ๐—ช๐—›๐—”๐—งโ€™๐—ฆ ๐—ข๐—ก ๐—”๐—ง ๐—ข๐—ก๐—˜ ๐——๐—ฅ๐—”๐—š๐—ข๐—ก๐—™๐—Ÿ๐—ฌ ๐—ฆ๐—ง๐—จ๐——๐—œ๐—ข โœจSo many beautiful events coming up over the next few months and we cannot wait to s...
23/03/2026

โœจ ๐—ช๐—›๐—”๐—งโ€™๐—ฆ ๐—ข๐—ก ๐—”๐—ง ๐—ข๐—ก๐—˜ ๐——๐—ฅ๐—”๐—š๐—ข๐—ก๐—™๐—Ÿ๐—ฌ ๐—ฆ๐—ง๐—จ๐——๐—œ๐—ข โœจ

So many beautiful events coming up over the next few months and we cannot wait to share these experiences with you. From deep rest and sound healing, to creative workshops, movement journeys, celebrations and our special retreat day โ€” there is truly something for everyone. ๐ŸŒฟ


๐—”๐—ฃ๐—ฅ๐—œ๐—Ÿ
๐Ÿ’ช ๐Ÿฐ-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—”๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ'๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€

๐ŸŒ™ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ก๐—ถ๐—ฑ๐—ฟ๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†
โ€“ ๐˜–๐˜ฏ๐˜ญ๐˜บ 4 ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต

๐ŸŒ ๐—˜๐—ฎ๐—ฟ๐˜๐—ต ๐——๐—ฎ๐˜† ๐—š๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—™๐—น๐—ผ๐˜„ + ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ฎ๐—บรฉ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ with Su

โœจ ๐—›๐—ผ๐—ป๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ต๐—ฎ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚ย โ€“ Wellbeing Yoga session + Soundbath with Erin


๐— ๐—”๐—ฌ
๐ŸŽ‰ ๐—ข๐——๐—ฆ ๐Ÿฎ๐—ป๐—ฑ ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ

๐Ÿ’ƒ ๐—ฆ๐—ต๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐——๐˜‚๐˜€๐˜ โ€“ Somatic Movement Journey with Kelly

๐ŸŒ™ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ก๐—ถ๐—ฑ๐—ฟ๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต โ€“ ๐˜–๐˜ฏ๐˜ญ๐˜บ 7 ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต

๐ŸŽˆ Private Functions now available for groups & celebrations


๐—๐—จ๐—ก๐—˜
๐ŸŒ™ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ก๐—ถ๐—ฑ๐—ฟ๐—ฎ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต โ€“ ๐˜–๐˜ฏ๐˜ญ๐˜บ 5 ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต

๐Ÿงก Yin + Thai Yoga Massage Fusion (Sold Out!)


๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ ๐—˜๐—ฉ๐—˜๐—ก๐—ง: ๐—๐˜‚๐—น๐˜† โ€“ ๐˜–๐˜ฏ๐˜ญ๐˜บ 2 ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต!

๐ŸŒฟ ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐˜ ๐—ฃ๐—ฎ๐˜‚๐˜€, ๐—–๐—ฎ๐—บ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ โ€“ ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฑ๐˜๐—ต

Yoga Flow + Yin + Soundbath, sensory barefoot trail, hot tubs, sauna, homemade lunch and a full day to rest, reset and recharge in nature. This is going to be incredibly special.

Spaces are limited for most events and some are already nearly full, so please book early if youโ€™d like to join us.

We would absolutely love to see you there. ๐Ÿค
Book via Momence or message us for details.


๐ŸŽ‚๐ŸŽ๐ŸŽ‰

โœจ ๐—ฆ๐—ต๐—ฒโ€™๐˜€ ๐—•๐—ฎ๐—ฐ๐—ธ! โœจWe are so excited to welcome ๐—ž๐—ฒ๐—น๐—น๐˜† back after a little break ๐Ÿ’›Kelly will be returning to the studio from ...
19/03/2026

โœจ ๐—ฆ๐—ต๐—ฒโ€™๐˜€ ๐—•๐—ฎ๐—ฐ๐—ธ! โœจ

We are so excited to welcome ๐—ž๐—ฒ๐—น๐—น๐˜† back after a little break ๐Ÿ’›

Kelly will be returning to the studio from ๐—”๐—ฝ๐—ฟ๐—ถ๐—น, kicking things off with ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฌ๐—ถ๐—ป ๐—ฎ๐˜ ๐Ÿฑ:๐Ÿญ๐Ÿฑ๐—ฝ๐—บ โ€” the perfect way to ease into your weekend and reset your body and mind ๐Ÿง˜โ€โ™€๏ธ๐ŸŒ™

And thatโ€™s not allโ€ฆ sheโ€™ll also be celebrating with us on our ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ถ๐—ป ๐— ๐—ฎ๐˜† too! ๐ŸŽ‰ (more details coming soonโ€ฆ watch this space ๐Ÿ‘€)

Kelly will be bringing her beautifully unique sessions back to the timetable, including:

๐ŸŒฟ ๐˜ ๐˜ช๐˜ฏ ๐˜ ๐˜ฐ๐˜จ๐˜ข
๐Ÿ” ๐˜”๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ญ๐˜ข ๐˜๐˜ญ๐˜ฐ๐˜ธ

And... โœจ ๐˜š๐˜ฉ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ถ๐˜ด๐˜ต! ๐ŸŒธ

We truly canโ€™t wait to have her energy, creativity, and calming presence back in the space.

Please join us in giving Kelly the ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜, ๐˜„๐—ฎ๐—ฟ๐—บ๐—ฒ๐˜€๐˜ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธย when you see her in class ๐Ÿ’ซ

Join her here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf



Flow

โœจ๏ธ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฃ๐—ฎ๐˜‚๐—น๐—ถ๐—ป๐—ฒ & ๐—ฆ๐˜‚๐˜‡๐—ฎ๐—ป๐—ป๐—ฒ ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€! ๐ŸฅณHonestlyโ€ฆ weโ€™re still hearing it echo around the stud...
18/03/2026

โœจ๏ธ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฃ๐—ฎ๐˜‚๐—น๐—ถ๐—ป๐—ฒ & ๐—ฆ๐˜‚๐˜‡๐—ฎ๐—ป๐—ป๐—ฒ ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€! ๐Ÿฅณ

Honestlyโ€ฆ weโ€™re still hearing it echo around the studio โ€” โ€œ๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ช๐˜ต!โ€๐Ÿ˜‚

Wellโ€ฆ believe it, ladies! This is what happens when you keep showing up (even on the days when the mat feels extra unfriendly ๐Ÿ˜‰).

Pauline quietly smashed her 3rd milestone at the start of the year (casual ๐Ÿ’โ€โ™€๏ธ), and Suzanne hit her 2nd milestone on Monday โ€” go on!! ๐Ÿ‘

And the best part? These two have been with us since day one. Thatโ€™s rightโ€ฆ OG status unlocked ๐Ÿ”“โœจ

We absolutely love having you both โ€” the laughs, the smiles, the โ€œ๐˜ธ๐˜ฉ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ฆ๐˜น๐˜ช๐˜ด๐˜ต?โ€ moments ๐Ÿคญ โ€” you bring such amazing energy to every single class.

Hereโ€™s to you both โ€” our Mat Pilates legends ๐ŸŒธ
Keep showing up, keep surprising yourselves, and keep proving that consistency really does work (even when it burns ๐Ÿ”ฅ).

We are SO proud of you!! ๐Ÿ‘๐Ÿ™Œ๐Ÿซถโœจ

---

Fancy feeling this smug after class too? ๐Ÿ˜
Your milestone might be closer than you thinkโ€ฆ

Mat Pilates schedules:
โ€ข Mon, 11am
โ€ข Weds, 7:30pm
โ€ข Thurs, 10am
โ€ข Sat, 8:30am

๐Ÿ‘‰ Book here:

https://www.onedragonfly.co.uk/class-schedule


POV: Your client walks in with a ๐—ต๐—ฎ๐—ป๐—ฑ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฑ๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป๐—ณ๐—น๐˜† ๐—ฑ๐—ถ๐—ฎ๐—บ๐—ผ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฎ๐—ฑ ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ like itโ€™s totally normalโ€ฆ ๐Ÿ˜ฒBeth: โ€œ๐˜–๐˜ฉ, ๐˜ช๐˜ต ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข...
13/03/2026

POV: Your client walks in with a ๐—ต๐—ฎ๐—ป๐—ฑ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฑ๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป๐—ณ๐—น๐˜† ๐—ฑ๐—ถ๐—ฎ๐—บ๐—ผ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฎ๐—ฑ ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ like itโ€™s totally normalโ€ฆ ๐Ÿ˜ฒ

Beth: โ€œ๐˜–๐˜ฉ, ๐˜ช๐˜ต ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด.โ€

Me - standing there processingโ€ฆ Beth, this took you MONTHS?! ๐Ÿคฏ

The patience.
The dedication.
The tiny beads you dropped everywhere. ๐Ÿ˜…
The detail, the love thatโ€™s gone into this is just incredible.

Beth, you are absolutely incredible. Thank you so much for such a thoughtful gift โ€” just because. Iโ€™m honestly in absolute awe!

Feeling very grateful for the amazing humans that make up our ODS family. โœจ We love having you and your energy that you bring in at our Reformer Pilates classes. ๐Ÿฅฐ๐Ÿ™Œ

Thank you again,

With love and gratitude,
Su + ODS Team ๐Ÿ’›


โœจ๐ŸŒธ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ง๐—ฒ๐—ฟ๐—ฒ๐˜‡๐—ธ๐—ฎ!  ๐Ÿฅณ Youโ€™ve just reached your ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ! ๐Ÿ’ชโœจBack in August 2025, Terezka joined our ๐Ÿฐ-๐˜„๐—ฒ...
11/03/2026

โœจ๐ŸŒธ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ง๐—ฒ๐—ฟ๐—ฒ๐˜‡๐—ธ๐—ฎ! ๐Ÿฅณ Youโ€™ve just reached your ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ! ๐Ÿ’ชโœจ

Back in August 2025, Terezka joined our ๐Ÿฐ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ course โ€” initially just looking to complement her gym sessions nearby. ๐Ÿ‹๏ธโ€โ™€๏ธ

Since then, sheโ€™s been exploring our Yoga Nidra + Soundbath ๐Ÿ›Œ๐ŸŽถ and Suโ€™s signature ๐˜—๐˜ฉ๐˜ข๐˜ฌ-๐˜—๐˜ช๐˜ฏ๐˜จ session ๐ŸŒฟโœจ โ€” a beautiful fusion of Yin + authentic Thai Yoga Massage Therapy.

Now, Terezka is stronger, more balanced, and has discovered the joy of taking time to nourish her body in slower, mindful sessions โ€” a true boost for both Mind + Body. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’–

Her journey is a gentle reminder to all of us: ๐ŸŒŸ small, consistent steps, paired with mindful self-care, can transform not just your body, but your whole wellbeing. ๐ŸŒŸ

๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ, ๐—ง๐—ฒ๐—ฟ๐—ฒ๐˜‡๐—ธ๐—ฎ! ๐Ÿ‘ Hereโ€™s to many more milestones to come ๐Ÿ˜Š

Shout out to our wonderful Reformer Pilates teachers too for all your support on Terezka's wellbeing journey! โœจ๐Ÿ™Œ


๐Ÿ‘‰ Want to start your own journey? Join our ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฐ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ course:

https://www.onedragonfly.co.uk/courses


What a beautiful way to celebrate International Womenโ€™s Day. ๐Ÿ’–A huge thank you to our lovely ladies Susan & Val for join...
09/03/2026

What a beautiful way to celebrate International Womenโ€™s Day. ๐Ÿ’–

A huge thank you to our lovely ladies Susan & Val for joining our special workshop with Meleasha yesterday. Your energy, presence and openness made the session truly special. โœจ


Here's your chance to practise with Meleasha this week, you can find her teaching:

Monday
10am โ€“ Semi-Private Reformer (Beginnerโ€™s) (Waitlist ONLY)
12:15pm โ€“ SPR Core (Waitlist ONLY)

5:15pm โ€“ Hatha Yoga
6:30pm โ€“ SPR Core - 1 space left!
7:30pm โ€“ SPR Flexibility

Tuesday
4pm โ€“ SPR 1:1 (available slot)
5:15pm โ€“ SPR Core - 2 spaces left!
6:15pm โ€“ Vinyasa Flow

โœจ Book here:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Weโ€™d love to welcome you to the studio soon! ๐Ÿ’ž


05/03/2026

๐ŸŒฟ ๐—™๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ถ๐˜๐—ฎ โ€“ ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐ŸŒฟ

Looking to move, breathe, and reset your energy this week? Join ๐—ฆ๐—ถ๐˜๐—ฎโ€™๐˜€ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐—™๐—น๐—ผ๐˜„ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ โ€” where movement meets breath and every practice leaves you feeling stronger, lighter, and more connected. โœจ

Expect:
๐Ÿ’ซ Creative flowing sequences
๐Ÿง˜โ€โ™€๏ธ Strength, stretch & balance
๐ŸŒ™ A calming reset for body and mind

๐—–๐—น๐—ฎ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ๐˜€:
๐Ÿ“ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† โ€“ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† โ€“ ๐Ÿณ:๐Ÿญ๐Ÿฑ๐—ฝ๐—บ

Perfect for anyone wanting to build strength, improve flexibility, and enjoy a mindful flow at the end of the day.

Come as you are โ€” leave feeling amazing. ๐Ÿ’›

โœจ ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf


Address

30A High Street
Shefford
SG175DG

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