1:1 Diet:Shefford-Caroline

22/01/2021

Interesting article with 1:1 diet in it. 😄😄😄

HOW TO live longer: Life is full of uncertainty but you can safeguard against many threats by making healthy dietary decisions. Express.co.uk got the lowdown on the most important dietary decisions from a leading nutritionist.

16/01/2021

New products! 🤩Apple and cinnamon oat bar and raspberry coconut and oat smoothies available this week! Coming soon pop squares snacks.

12/01/2021

https://www.liverpoolecho.co.uk/news/liverpool-news/mum-who-scoffed-mcdonalds-school-19581504

The 40-year-old was determined to lose weight in time for her wedding day

11/01/2021

https://www.liverpoolecho.co.uk/news/liverpool-news/man-who-ate-mcdonalds-every-19594949

James Mitchell had been morbidly obese since his school days

05/01/2021

Wow, Fiona has just lost 11lbs on her first week back after Christmas! 🤩 Well done, this inspires me on my first week back.

04/01/2021

I love this, it’s so soul nurturing 🥰

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04/01/2021

My body is in shock going back on plan today and I’d forgotten what it’s like to go to bed hungry!
I’ve spent 2 weeks stuffing my face with red wine, cheese and chocolate and I’m having withdrawal symptoms🤣🤣

04/01/2021

I am back on plan! Anyone joining me? 7 day tracker for the hardest first week. I’m so determined to shift this weight. Come on we can do this! 💪💪

01/01/2021

Welcome to 2021! 🤩🤩🤩
Boring Tier 4 means less social distractions and easier to stick to plan.

27/12/2020

Enjoy Christmas? 🥳😃Good! Now take off those extra pounds quickly before they become the new you. I’m doing deliveries on Thursday this week so don’t forget to place your order.

25/11/2020

Maybe have the new chocolate and hazelnut shake as a hot drink😊

25/11/2020

New product list