Zenergise Yoga

26/01/2024

COMING SOON...Exciting new venture...Yoga classes at a wonderful venue 🧘🏼‍♀️🕉️🧘🏻Yoganastics Yoga Studio, Leavesden, Rina Sodha
Please contact me for more details 🙏🏻💫

21/09/2023

Take time out for yourself & join me (a fully qualified yoga teacher)on a guided 1 hour yoga class 🕉️🧘🏻💫

There are many benefits of yoga, including:
* Increased flexibility & balance
* Improved energy, self-confidence & focus
* Helps to reduce anxiety & the risk of depression
* Strengthens the immune system
* Increased muscle tone & strength
* Improved breathing & vitality
* Back pain relief
* Protection from injuries
* Relaxation
* Improved sleep

Please PM me for more details if you are interested 🙏🏻

16/09/2023

Have you ever thought about this?

In 100 years like in 2123 we will all be buried with our relatives and friends.

Strangers will live in our homes we fought so hard to build, and they will own everything we have today. All our possessions will be unknown and unborn, including the car we spent a fortune on, and will probably be scrap, preferably in the hands of an unknown collector.

Our descendants will hardly or hardly know who we were, nor will they remember us. How many of us know our grandfather's father?

After we die, we will be remembered for a few more years, then we are just a portrait on someone's bookshelf, and a few years later our history, photos and deeds disappear in history's oblivion. We won't even be memories.

If we paused one day to analyse these questions, perhaps we would understand how ignorant and weak the dream to achieve it all was.

If we could only think about this, surely our approaches, our thoughts would change, we would be different people.

Always having more, no time for what's really valuable in this life. I'd change all this to live and enjoy the walks I've never taken, these hugs I didn't give, these kisses for our children and our loved ones, these jokes we didn't have time for. Those would certainly be the most beautiful moments to remember, after all they would fill our lives with joy.

And some of us waste it day after day with greed, selfishness and intolerance.

Every minute of life is priceless and will never be repeated, so take time to enjoy, be grateful for, and celebrate your existence.

12/09/2023

19/07/2023

Although I am empath, I have realized that letting someone experience their own struggle is one of the most empowering things I can do for them.

18/07/2023

02/06/2023

Come join me for a Hatha Yoga Vinyasa Flow class (suitable for all levels) on Monday evenings from 7-8pm at SouLand Yoga, Home Farm, Aldenham Road, Elstree, Hertfordshire, WD6 3AZ 🕉️ Bookings can be done online:
https://souland-yoga.com/

Make time to re-connect with your true self within the beautiful surroundings of Home Farm 🙏🏼💫🌳💚🍃