Eden Pilates

10/05/2026

Introducing Frank he is 82, I have been teaching him for nearly 25 years and is an absolute inspiration.....he has the most horrible spine and recently diagnosed with cauda equina syndrome which means the nerves at the bottom of his spine are being crushed. If you saw this mans MRI scan you would think he was in a wheelchair so whats his secret? Pilates!!! He does his own routine DAILY and comes to the studio for more resistance work and has weekly physio. Consistency is key....sit less move more its amazing what you can achieve even when your body doesnt want to listen! So proud of you Frank 👏

05/05/2026

Dont underestimate the power of simple exercises....Even just breathing exercises with arm openings can fill your lungs with fresh oxygen on the days where you feel you cant do anything. Well done Mike so proud of you 👏!!

17/04/2026

Lovely Friday Morning stretch to help with the easter holiday stiffness 🧘‍♀️

12/04/2026

Noel has been a client for over 15 years and can still do this at 67!! Happy retirement here's to another 15 years of pilates 💪!

11/04/2026

Can you believe this lady needs a knee replacement? So much can still be done if you know how 💪 well done Trudy!!!

02/04/2026

01/04/2026

Covid made us get creative with props in our online classes....even just with a mat there are endless options and variations of things you can do at home!

28/03/2026

The wunda chair is great for working the body in seated and standing positions challenging stability and pumping the legs to aid circulation! Well done Janet very proud of you🙌

27/03/2026

You can take the girl out of ballet but you cant take the ballet out of the girl!

25/03/2026

Pilates doesn't have to be strenuous it can be calm and a lovely release for your body after a long day in the office 🧘‍♀️

23/03/2026

If your wondering where your husband is or wondering where to send your husband maybe he's at pilates 💪