Personal Training with ABS Life, Style & Fitness

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Shepperton
Personal Training with ABS Life, Style & Fitness

Personal Training, Sports Therapy, Life coaching and Mental and Well being Therapist & Retreats We enjoy the diversity of our training.

Sport is our passion,Angela has been a Personal Trainer and Sports Therapist since 2002. And Mike since 2013.We have excellent personal skills, strong determination, resilience but more importantly have the passion and love for sport, and for every individual to be happy with themselves and through our training meet their individual aspirations. We train both female and male clients, as well as ch

ildren from 6 years of age.We have a track record of having a positive impact with our clients. We believe everyone is an individual and their needs are the upmost importance to us. Angela is also a qualified Sports Therapy, Sports Massage, Sports Nutrition, Life coach and Therapist/Counsellor and many more which we have listed below. Mike is a qualified Life and Business coach also, and we feel very confident that we offer the complete package for your needs.We get so much pleasure to see people develop in fitness and grow in confidence through our training/mentoring and coaching.Some of Angelas qualifications are the following. : PREMIER TRAINED AT LEVEL 3 PERSONAL TRAINER & SPORTS THERAPIST : QUALIFIED IN SPORTS FITNESS LEVEL 1 AND 2 : SPORTS NUTRITION AND WEIGHT MANAGEMENT : SPORTS PSYCHOLOGY : CIRCUIT TRAINING : INSANITY INSTRUCTOR : PiYo INSTRUCTOR : SPINNING : PILATES INSTRUCTOR : SWISS BALL AND CORE TRAINING : SPECIAL POPULATIONS : ANTE AND POST NATAL PREGNANCY : NETBALL LEVEL 1 :CHILDREN'S MULTI SPORTS AGED 3-18 : LIFE COACH : COGNITIVE BEHAVIOUR THERAPIST CBT : CHILDREN AND YOUNG ADULT COUNSELLOR : BEREAVEMENT COUNSELLOR : RELATIONSHIP AND FAMILY THERAPIST contact us on 07720047400 info@abslifestyle.co.uk

06/03/2025

To be healthy it has to be a 50/50 balance….
Don’t strive for perfection strife for what makes you happy…

24/06/2023

Dog walk✅
Run✅
Weights ✅
Abs work ✅

All before 0915, always up early to make the most of every minute of my day.

My view while I stretch… not a bad view.

05/03/2023

Adrian Davis so proud of you… smashed Toyoko… another one off the list…
3hrOm29….awesome darling x

18/02/2023

Excited to say all the final details have been published for our new and exciting Retreats in Devon and Alicante.

Here is a snippet of our brochure. All Retreats are bespoke and tailored to your specific needs.
If you are interested I will be more than happy to send you the brochure PDF for you to have a look at. Open for bookings now.

11/02/2023

We are pleased to announce Abs Lifestyle Retreats in Devon & Spain for 2023

We are in the final stages of preparing for new bespoke retreats, for both fitness and WellBeing. More information coming very soon.

29/04/2022

Early morning Kettlebell session done! Now time for breakfast!
Happy Friday 💪🏻

27/04/2022

Are you fuelling your body in the correct way?
You can keep breakfast simple, but don’t grab such something that is not good for you, or depend on coffee to fuel your body. It will catch up with you eventually. If your carrying weight around your middle then you need to re look at how healthy your food is, be realistic with your health. You can’t fill it with rubbish and expect to feel amazing.

26/04/2022

This is our view from the gym this morning. BODYBLAST done… we cycle to the gym and then we have an intense workout so we can relax for the rest of the day…

06/04/2022

No matter what environment you love to be in you can always fit in a workout.
Some people religiously work out in the gym at the same time, same classes every day.
Others like us workout where ever we fancy. Our members have their scheduled classes but they can take them anywhere they want to train.
Coming into better weather think about working out outside, park, beach, garden.
The main thing when your working out your getting the best from your physical and mental well-being. Enjoy your workouts. And to it for your long term health benefits. We are all different. Those longer evenings get out in the fresh air and go for a well being walk. No phones, no music just stay in the present and listen to all the sounds around you.

Training doesn’t need to be complicate. One piece of equipment like this kettlebell can work your entire body.

07/01/2022

A great start back for so many of my clients and our class Members. The grind never stops for Mikey and I, but it’s so important to lead by example.

If you haven’t started back yet, push yourself to get started. You will feel so much better.

02/01/2022

What kind of training makes the biggest changes in your body?

Our training at Abs is combination training. This makes the biggest difference to your body. The new year is upon us. It’s also an opportunity to get back into shape. But even New Years resolutions can still send you into the excuses of “I don’t have time”, “I have limited time already with my family and friends”.
And “there are so many parts of our body that needs to be addressed. “
“I don’t know where to start” all of this becomes overwhelming.

So why not combine all the training into 3 sessions per week. Cardio, strength, flexibility, core & Abs.
Being efficient with your training is key, therefore then your efficient with your time.
How? By integrating it all with our 3 classes per week.

We love combination training and 18 years as a Personal Trainer I know it works. This style of workout is so effective for the body, spend less time in the gym faffing around and now it’s time to get results!!!

At £29 per month for 3 classes per week, it’s the best investment you will make. Special offer £34 for a household.

Drop is a message and we do the rest.

X

14/12/2021

Keeping your immunity strong and healthy going through winter is crucial.

Here are some convenient and simple goods to add to your daily diet.

Red peppers
Broccoli
Ginger
Garlic
Spinach
Citrus Fruits
Green Tea
Turmeric
Sunflower Seeds
Poultry
Shellfish
Kiwi
Almonds

Address

Shepperton

Website

http://www.angiepersonaltrainer.co.uk/

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Our Story

Sport is my passion, I have been a Personal Trainer and Sports Therapist since 2002. I am a level 3 Personal Trainer and Sports Therapist. I have excellent personal skills, strong determination, resilience but more importantly have the passion and love for sport, and for every individual to be happy with themselves and through my training meet their individual aspirations. I train both female and male clients, as well as children from 6 years of age. I have a track record of having a positive impact with my clients. I believe everyone is an individual and their needs are the upmost importance to me. I enjoy the diversity of my training. I am also a qualified Sports Therapy, Sports Massage, Sports Nutrition, and many more which I have listed below, and I feel very confident that I offer the complete package for your needs. I get so much pleasure to see people develop in fitness and grow in confidence through my training and mentorship. I am qualified in the following • PREMIER TRAINED AT LEVEL 3 AS PERSONAL TRAINER & SPORTS THERAPIST • QUALIFIED IN SPORTS FITNESS LEVEL 1 AND 2 • SPORTS NUTRITION AND WEIGHT MANAGEMENT • CIRCUIT TRAINING • INSANITY INSTRUCTOR • PiYo INSTRUCTOR • SPINNING • SWISS BALL AND CORE TRAINING • SPECIAL POPULATIONS • ANTE AND POST NATAL PREGNANCY • NETBALL LEVEL 1 • CHILDREN'S MULTI SPORTS AGED 3-16

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