27/01/2026
Morning mobility reminder 🧘♀️
Sue getting her movement in
Rolo making sure we all follow along 🐾
A few minutes of mobility first thing can loosen stiff joints, wake the body up, and set the tone for the day.
Try this quick morning reset
• gentle spine movement
• hips and ankles to get you moving freely
• shoulders and upper back to undo sleep posture
• slow controlled breaths to ease into the day
Have you done yours yet 👀
Rolo has already ticked it off.
rest is rust 💙
