Shepperton Chiropractic Clinic

24/01/2026

Inspiration for us all to keep challenging ourselves. It's very much a case of if you don't use it you lose it. Using weights or resistance bands is the only way to keep our muscles strong and supportive of our joints/bones. Walking is also incredibly useful but try to incorporate some uphill walks, to keep the leg muscles strong.

https://www.theguardian.com/lifeandstyle/2026/jan/17/older-woman-80s-joined-gym-strength-training?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAPheEJjbGNrA-F312V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgFedvIhmF_y3x4sEL7MM_cs9LxkFotz2PPDKEQ_cBK4EzfJRGbD84NmloP-_aem__a5Ze1xff_02dR1jxw8gMw

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

18/12/2025

Exactly a week to go before it's Christmas! All of us at the clinic wish all of you, our valued and cherished patients, a very Merry Christmas. Grateful too for a wonderful team. Hope you all have a restful, peaceful and joyful time with your friends and family. We are open in between Xmas and New Year should you need any help.

11/07/2025

A couple of appointments available for sports massage tomorrow (Saturday 12th) with Peter.

17/06/2025

A few sports massage appointments available this Saturday 21st June with Peter. Call 01932 429584 or book online.

19/02/2025

Attention all Runners!

We are hosting a FREE Running Clinic on Thursday 20th Feb at 7 pm in Manor Park in Shepperton.

The spring racing season is nearly upon us and now is the time to get you dialed in, ready for racing. If you are carrying niggles, twinges or out right injuries join and see how we can help you.

Dr. Mika and Oleg are going to help you with technique tips, gait analysis, injury rehab advice and nutritional and hydration advice.

Turn up in your weather appropriate running kit.

We are looking forward to seeing you.

23/12/2024

A very Merry Christmas to all our patients, may you all have a restful and peaceful holiday season. We are closed for a few days, will reopen on Friday 27th. Lots of love from all of us.
🎄✨️

09/10/2024

Kay's Chair Pilates classes are such a hit. It sounds easy but its quite a challenge! Improving posture and balance using therabands and pilates balls. If you know anyone who could benefit or you would like to try it out for yourself, do get in touch.

09/06/2024

Dr Oleg, who's been with us for almost a year now has been busy looking after many patients. His reputation is spreading fast, and we're thrilled so many patients are benefiting. 🤩

02/06/2024

Half term tidy up at the clinic!

27/03/2024

Kays chair pilates are very popular and now attracting our men patients too. Eventhough you are seated, its quite a challenge; in this picture, strengthening the upper body whilst squeezing the pilates ball with your legs to keep your core engaged. Patients are improving with their strength and posture. 💪

08/02/2024

February classes in full swing. Bands to improve neck strength which will in turn hold your head up!

24/01/2024

Chair Pilates classes at the clinic with Kay. Its very popular, limited to 4 or 5 people per class so Kay can safely help everyone. Tuesday and Wednesday late morning classes.