Ruth Pratt

04/10/2025

We’re setting up right now at Ston Easton Village Hall and the energy is already amazing!

If you need a reset, there’s still space for 1 or 2 women to join us for this soul-soothing experience.

Drop in, breathe, move, sing, and relax.
You deserve this.

📍10am–1pm | £40 on the door
We’d love to have you.

03/10/2025

⏰ LAST CHANCE for early bird!
Book by midnight TONIGHT to join the Harmonise & Energise Workshop for just £35 (normally £40).

Gentle Tai Chi. Feel-good movement. Group singing. Deep relaxation.
Time to reset, recharge, and reconnect with yourself - in just 3 nourishing hours.

📍 Ston Easton Village Hall
🗓 This Saturday, 10am–1pm
💷 £35 today only!

📩 Message me or drop a comment to grab your spot.

02/10/2025

Last time I ran a session like this, one woman told me:

“I didn’t know how much I needed this until I walked in. For the first time in months, I felt free.”

That’s what Harmonise & Energise is about -not just movement, but liberation from the daily weight we carry. Whether it’s menopause, stress, or just life… this space is yours.

Book now and join us in Ston Easton this Saturday.
Early bird (£35) ends TOMORROW!

01/10/2025

Let your body move, shake off the stress, and feel your energy rise again.
In the Harmonise & Energise workshop, you’ll be gently guided through simple dance & movement - all joyful, all judgment-free.

Combine that with uplifting group singing and deep relaxation, and you have the perfect Saturday morning escape.

🎶 No dance or singing experience needed - just come as you are.

🗓 Early bird offer ends Oct 3rd - message me to book (£35)!

30/09/2025

Did you know… Tai Chi is one of the best low-impact ways to support hormone balance, reduce stress, and bring calm to a busy mind.

At the Harmonise & Energise workshop this weekend, we’ll begin with a grounding Tai Chi session to help you centre and breathe deeply again.

Perfect for absolute beginners and all fitness levels — you’ll leave feeling lighter, calmer, and reconnected.

📩 Message me to book your spot (just £35 early bird by Oct 3rd!)

29/09/2025

Last time I ran a session like this, one woman told me:

“I didn’t know how much I needed this until I walked in. For the first time in months, I felt free.”

That’s what Harmonise & Energise is about - not just movement, but liberation from the daily weight we carry. Whether it’s menopause, stress, or just life… this space is yours.

Book now and join us in Ston Easton this Saturday.
Early bird (£35) ends TOMORROW!

29/09/2025

✨ Are you ready to Harmonise & Energise?
This weekend I’m co-hosting a beautiful, soul-nourishing workshop designed especially for midlife women who are ready to reconnect with their bodies and feel amazing again.

🌀 Gentle Tai Chi
💃 Uplifting movement & dance
🎶 Singing for joy
😌 Guided relaxation
☕ Plus light refreshments & warm company

📍 Ston Easton Village Hall
🗓 Saturday, 10am–1pm
💷 Only £40 or £35 early bird if booked by Oct 3rd!

Space is limited. Message me to book or tag a friend who needs this!

10/09/2025

22/03/2025

🌟 Discover the Transformative Power of Tai Chi Qigong! 🌟

Are you looking for a way to enhance your physical health, boost your mental clarity, and cultivate inner peace? Join us for our Tai Chi Qigong classes!

🌀 What is Tai Chi Qigong?
Tai Chi Qigong is a beautiful blend of gentle movements and mindful breathing that helps to balance your body, mind, and spirit. It’s suitable for all ages and fitness levels!

🌱 Benefits of Practicing Tai Chi Qigong:
- Enhances Balance and Coordination: Perfect for improving stability and reducing the risk of falls.
- Boosts Mental Clarity: Experience greater focus and reduced stress through mindful movement.
- Promotes Overall Well-Being: Cultivate your inner energy (qi) for better health and vitality.
- Fosters Relaxation: Leave your worries behind and embrace tranquility with every session.

✨ Join us for our next class and experience the serenity and strength that Tai Chi Qigong can bring to your life! Whether you're a beginner or have prior experience, everyone is welcome!

Take the first step toward a healthier, more balanced you! We can’t waitto see you

Comment below for more information for class location and times ☯️

07/12/2024

🌟 Have you heard about the amazing benefits of Tai Chi? 🌟

This week, The Times highlighted how Tai Chi can significantly improve our health and well-being. 🌱 Whether you're looking to enhance your balance, reduce stress, or improve flexibility, Tai Chi offers something for everyone.

It’s a gentle yet powerful practice that can be easily incorporated into our daily routines, making it perfect for all ages and fitness levels. 🧘‍♀️✨

If you’re curious about trying Tai Chi or want to learn more about its benefits, let’s connect! I’d love to share more insights and help you get started on this incredible journey to better health.

17/09/2024

Please book a place and join Ruth's Yoga for Menopause, this is a friendly supportive class for anyone approaching the menopause/ going through the menopause/ out the other side!❤

31/07/2024

Tomorrow
LIVE at 12.30
Week 1 of the program😀