What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

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Ruth Pratt

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Qigong for health is eighteen light movements a gentle exercise that is typically repeated, strengthening and stretching the body, increasing fluid movement, enhancing balance an improving the body with the breath to promote wellbeing and relaxation.

22/03/2025

🌟 Discover the Transformative Power of Tai Chi Qigong! 🌟

Are you looking for a way to enhance your physical health, boost your mental clarity, and cultivate inner peace? Join us for our Tai Chi Qigong classes!

🌀 What is Tai Chi Qigong?
Tai Chi Qigong is a beautiful blend of gentle movements and mindful breathing that helps to balance your body, mind, and spirit. It’s suitable for all ages and fitness levels!

🌱 Benefits of Practicing Tai Chi Qigong:
- Enhances Balance and Coordination: Perfect for improving stability and reducing the risk of falls.
- Boosts Mental Clarity: Experience greater focus and reduced stress through mindful movement.
- Promotes Overall Well-Being: Cultivate your inner energy (qi) for better health and vitality.
- Fosters Relaxation: Leave your worries behind and embrace tranquility with every session.

✨ Join us for our next class and experience the serenity and strength that Tai Chi Qigong can bring to your life! Whether you're a beginner or have prior experience, everyone is welcome!

Take the first step toward a healthier, more balanced you! We can’t waitto see you

Comment below for more information for class location and times ☯️

07/12/2024

🌟 Have you heard about the amazing benefits of Tai Chi? 🌟

This week, The Times highlighted how Tai Chi can significantly improve our health and well-being. 🌱 Whether you're looking to enhance your balance, reduce stress, or improve flexibility, Tai Chi offers something for everyone.

It’s a gentle yet powerful practice that can be easily incorporated into our daily routines, making it perfect for all ages and fitness levels. 🧘‍♀️✨

If you’re curious about trying Tai Chi or want to learn more about its benefits, let’s connect! I’d love to share more insights and help you get started on this incredible journey to better health.

17/09/2024

Please book a place and join Ruth's Yoga for Menopause, this is a friendly supportive class for anyone approaching the menopause/ going through the menopause/ out the other side!❤

31/07/2024

Tomorrow
LIVE at 12.30
Week 1 of the program😀

10/03/2024

☯ I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.
Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

27/02/2024

HURRY !!
Closing date for bookings.
9.00 a.m. Wednesday 28th February - TOMORROW!!

23/02/2024

What happens to your body when you do Qigong?
What Does Qigong Do For You?
Slow and flowing qigong movements can influence your body, breath, and brain to help you focus your mind while reducing stress and feelings of anxiousness.
Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

21/02/2024

What is the Chinese exercise for balance?
Best exercise for balance: Tai chi which has roots in Chinese martial arts, uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind. You move from one pose to another gradually, shifting your weight and extending your limbs to challenge your balance.
Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

19/02/2024

Does Tai Chi Qigong help balance?

Studies have shown that Tai Chi Chuan is effective in preventing falls and improving balance, muscle strength, proprioception, and endurance in older adults.

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

17/02/2024

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

15/02/2024

I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Let's embark on this path of balance, strength, and mind-body connection together. ☯️

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

13/02/2024

☯ Is Tai Chi Qigong good for you?
People with chronic conditions like arthritis or back pain often report reduced pain and improved function after practicing Qigong. Integrating this practice into your routine under proper guidance can contribute positively to your overall health and well-being.
Qigong Shibashi is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.
Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.
If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Address

Shepton Mallet

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

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