The Energise Wellbeing Studio

29/04/2026

One of the things I love about training clients are, that their initial goals - usually of losing weight, gaining muscle, becoming stronger or feeling more confident when they go into a gym environment - become secondary to all the other benefits

Seeing a client reframe the way they speak to themselves, building self belief, mental resilience and confidence in the things they want and deserve, appreciating the changes they see in their physical self and seeing how their choices impact positive change to those around them, is a reminder of the importance of why we lift, move and turn up daily.

Rarely is it just about an aesthetic.

27/04/2026

27/04/2026

19/04/2026

BEGINNERS YOGA
WEDNESDAYS
22nd APRIL
6 30-7.30PM

Message to book your space
Open to all

17/04/2026

Most people overcomplicate fitness.

What actually matters is CONSISTENTLY turning up with a programme that is right for you (that takes into account your time commitments, your desired outcome, your ability and the necessary progressions to successfully attain the outcomes you're looking to achieve) and a nutritional plan to support your body.

If you are switching programmimg every couple of weeks or months with no real grasp of technique whilst also sometimes following a nutrtional plan and other days completely guessing you are going to make changing body composition and overall fitness much more challenging

You need to be in it for the long haul. Fitness (in all it's forms) isn't a one time thing it is something that when you incorporate it for life, builds strength, longevity, self-confidence and mental resilience.

Prioritise yourself because no one else is going to do it for you.

15/04/2026

For the days where everything feels heavy
and motivation is low…

Do one thing for yourself, however much it feels like the last thing you want to do.

Tell yourself
"I'll just do 10mins"

You can always stop after that.
No pressure to do more.

But more often than not,
getting started is the hardest part.

And even if that’s all you do today—
it still counts.

Keep going.

14/04/2026

"You don't want to get too muscly, you'll look like a man (client's female friend)"

"I just think it looks really unfeminine having muscles on a woman" (a man talking about women who train)

"I hope you're going to cover up your arms" (pointed out by parents to client's defined not flabby arms)

"I don't want to get too big" (starting weight traning)

I hear it all the time and it makes me so angry because building lean muscle has to be one of the biggest steps forward towards a healthier, stronger more metabolically efficient and hormonally happier body (to name a few things!)

I am so saddened that my generation (40s) and above are still entrenched in these outdated ideas around what a women "should" look like even if it is to the detriment of her health rather than encourage her to build muscle and understand how to choose well balanced nutritional choices all of which lead to improved body composition, better cognitive health and greater core and joint stability, ultimately creating a body and mind that will still move functionally into her latter years.

When I see women take control of their own health and fitness and learn why they need to build muscle it is not only strength in their bodies but in their "self" that you see them grow and shine.

Thin is not a sign of health
Nor is playing small to appease others

Choose to become strong and see how that manifests in the rest of your life.💪

13/04/2026

No one is "bad" at fitness

More often it is the lifestyle we are leading that has impacted our ability to move well day to day.

Thankfully our bodies are as quick to adapt when we choose to change our lifestyle behaviours.

Incorporating more walking in our day to day; standing whilst at the computer; aiming to do some form of bodyweight (i.e. squats, press ups, lunges, pull ups) movement daily whilst the kettle boils or the moment you roll out of bed.

Small changes can lead to lasting habits and improved fitness.

"Fitness" isn't for the select few, it's for everyone

If you are struggling to get started and want some accountability. Drop me a message to find out more about online training. 💪

09/04/2026