The Energise Wellbeing Studio

The Energise Wellbeing Studio Providing Online coaching and In Person personal training and yoga in a private fully equipped studio set in the countryside

Fitness isn't for fit peopleThere is this preconception that you can only be fit if you already fit the mould of what a ...
21/10/2025

Fitness isn't for fit people

There is this preconception that you can only be fit if you already fit the mould of what a fit person looks like.

But the reality is, very few people are naturally fit, most work hard and continue to do so for decades.

Don't be put off by the fitness space and the influencers and the jargon. In fact, I'd go so far as to say to ignore most of it as it is full of utter s**t.

Instead, focus on simple achievable changes that fit into your day to day that can be done with consistency

It's not about a fad.diet, complicated workout routines or fancy gym wear.

It's about creating a life that you love, with the people you love and are able to do so, because you took care of your mind and body ♥️

Enter peri menopause in the strongest way possible.Yes, it's s**tty, but you can make it less s**tty by taking ownership...
19/10/2025

Enter peri menopause in the strongest way possible.

Yes, it's s**tty, but you can make it less s**tty by taking ownership of it, choosing to set up a good foundation for the next season of your life for longevity both physically and mentally.

Why should you suffer?
Why should you just accept your fate as your mother or grandmother may have in the past?

Your future health is in your hands.

And to the men out there.....please support the mum, partner, sister in your life who is going through this. If you lost your testosterone overnight how would you feel?

And yes perimenopausal symptoms can start from as young as 35 but generally those symptoms dont become so obvious until a women isin her mid to late 40s.

Start lifting
See your GP/OBYGN
Start nourishing your body

*HRT for the replacement of oestrogen and progesterone

Members Social Walk at Shapwick
19/10/2025

Members Social Walk at Shapwick

For some people, staying in their comfort zone is all they know, and it's a comfort zone for a reason as it avoids fear,...
19/10/2025

For some people, staying in their comfort zone is all they know, and it's a comfort zone for a reason as it avoids fear, risk, or making substantial changes. There's nothing wrong with staying in your comfort zone if it doesn't harm your well-being or the well-being of others.

🤬But, if you are staying there to avoid conflict. If you are remaining in a place where you really wish things were different but you feel you have invested (time, love, energy, money) therefore you put up and shut up...well this is the sunk cost fallacy.

The idea that somehow because you have given so much of your money into a project; years into a relationship or energy into supporting a person that giving up would feel to you a huge waste and "if only I just give it a bit more《time/love/money things will get better" is a mentality you need to shift. If it hasn't changed in all this time, why will it suddenly change now?

With maybe only 40-50 years remaining on this planet, do you want to waste another second in or on something that doesn't bring you joy 🤔 when your soul knows that it deserves more?

Growth is in action not complacency

Will you remain complaining about your situation in life whilst doing nothing to change it?

Or will you be brave and with that inner knowing that life could be better if only you risk it and take the leap?

Yes, it's scary. It could cost you initially, but you made it this far, and you will make it work all over again, but this time on your own terms

😍Life isn't about the material things it's about the stuff that makes you smile inside out.

✨️So, go for the business idea you always wanted to set up; leave the crappy relationship; try out that class you've always fancied doing; invest in your own health and fitness. Start pouring love back into you and the life you always dreamed of because this is your one chance.

♥️Be willing to fail over and over for the life you deserve because it's out there, and it will be wonderful.

18/10/2025

What’s your more?

What drives you to grow and become a better version of you?

Too many people place too much emphasis on material things believing that the more things they have the happier they will be.

The truth: you can fill your world with things and still feel empty.

Fill your world with people who lift you up — those who encourage, support, inspire, and love you without expectations. These are your people.

These are the ones who push you to grow, to become your best self. Not for them or anyone else — for you.

🏋️‍♂️🧘‍♂️ Taking care of your body isn’t selfish; it’s a mindset that says you deserve the best version of you.

😥 Talking and writing down how you feel isn’t a weakness. Processing emotions builds emotional and mental growth, so you can handle life with greater maturity.

If your days are cluttered with distractions and material stuff while you ignore yourself, problems will become inevitable.

If you berate someone for choosing to change their lifestyle to improve, that’s a reflection of what you’re not willing to change.

Start putting yourself first.

You only have one mind and one body — take care of them.

Keep going! To all those who are trying their best to become the best version of themselves for themselves. ♥️

What does your more look like today?

Hey there! I’m Maddy 👋I’m a solo mum to two great lads, in my 40s, and I run my own personal training business. I help p...
11/10/2025

Hey there! I’m Maddy 👋

I’m a solo mum to two great lads, in my 40s, and I run my own personal training business. I help people realise they’re capable of building not just a strong body, but a resilient mindset, and that they can go for anything they want in life.

I’ve been in the hospitality, leisure, and fitness industries since I was 18, with a stint in recruitment along the way. So I get it - long hours, desk-bound days, juggling commitments and still finding the time to workout. I know what it’s like, and I know what works.

I’m all about strength that lasts, not quick fixes. A sustainable workout and nutrition plan that fits your life beats chasing “shredded” every time. If you’re after a bodybuilding coach… well, I did compete once, but that’s not my main focus!

My passion is helping clients shift their mindset: to genuinely appreciate their bodies and to see what they’re capable of outside the gym too.

If you’re tired of feeling lost, yo-yoing between diets and exercise fads, and you want consistency, real results, and a body you feel confident in, drop me a message.

And because I love sharing random tidbits:
🎶 Trained as a classical singer
📸 Obsessed with taking photos
🧘‍♂️ Studied yoga in Rishikesh, India
🏋‍♂️ Competed in a bodybuilding competition at 42

Address

Chesterblade Hills, Winterswell Lane
Shepton Mallet
BA44QX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447859916312

Website

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