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Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 9pm Sunday 8:30am - 9pm

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Mellow Births Hypnobirthing

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United Kingdom
Shepton Mallet
Mellow Births Hypnobirthing

Hypnobirthing Teacher, Antenatal & Birth educator 👶🏼
Offering 1:1 Hypnobirthing Courses
🔹Ashleigh Myers DipHB(KGH) 🔹
📍Shepton Mallet, Somerset

10/10/2025

Palo Santo... Check
Sage smudge stick... Check
Cosy vibes... Check

08/10/2025

✨ Calm mind, Confident birth ✨

Your thoughts shape your birth experience.
When you fill your mind with calm and confidence, your body follows..

Take a moment today to place a hand on your bump and remind yourself:

“My body knows exactly what to do.”

“Each breath brings me closer to my baby.”

You already have everything you need within you 💪🏻

Repeat these positive affirmations during the third trimester and even during your birth.
A pack of birth affirmation cards are included in your course pack so you can pop them up around your home (like on the mirror, by the kettle, next to your bed) to be constantly reminded how incredible your body is and the strength you have within.
You can also pack some in your hospital bag so your birthing partner can read some out when the time comes 🩵

04/10/2025

🌿 Affirmations are a powerful tool in hypnobirthing (and everyday life). Repeating positive statements like this helps to reframe the mind, reduce any fear and build confidence in your body's natural strength 💪🏻

01/10/2025

✨ Now Taking Bookings ✨

🗓️Are you preparing to welcome your baby in 2026 and want to feel calm, confident, and in control?

My hypnobirthing courses are designed to give you and your birth partner the knowledge, tools, and techniques to approach birth with positivity and empowerment.

What you’ll gain:

🧘🏻‍♀️Practical breathing and relaxation tools

💪🏻Confidence in your body and choices

📱Support for both you and your birth partner

🌊A calmer, more positive mindset for birth

Course spaces are limited as I offer private only courses

📍 Sessions are held at my cabin in Shepton Mallet
🕰 Courses run over 4x 3-hour sessions (12 hours total) Other arrangements can be made like 2x 6(ish) sessions.
💷 Cost: £175

If you’d like to feel prepared and supported for your birth, now is the perfect time to book.

Send me a message to reserve your place or ask any questions,

Ashleigh 🌙

28/09/2025

Are you afraid of giving birth?

📢 Did you know birth doesn’t have to be scary? 📢 (shout it louder for those at the back 👀)

Most of us grow up hearing stories that make birth sound overwhelming, painful, or even frightening. It’s no wonder that when pregnancy arrives, fear often comes with it.. we are conditioned and brought up to think this way

But here’s the truth: birth CAN be calm, it CAN be empowering and it CAN even be beautiful. When you understand how your body works, when you feel supported and when you learn simple tools and techniques to relax and trust the process, fear starts to melt away.

Through hypnobirthing, you can prepare your mind and body for a more positive birth experience... one where you feel in control, informed and ready to welcome your baby with confidence.

💪🏻 Birth doesn’t have to be scary.
💪🏻 Birth can be something you look forward to.
💪🏻 Birth can be deeply powerful.

If you’d like to find out how hypnobirthing can help you feel calmer, in control and more confident, I’d love to support you.

Send me a message to find out more about the course and upcoming course dates 🩵

25/09/2025

A birthing comb (sometimes called a labour comb) is a simple but surprisingly effective tool used during labour. How does a comb work? It works on the principle of acupressure and gate control pain theory…the idea that sensory input (like using it to create pressure in your hand) can “distract” the nervous system and help reduce the perception of pain. I used a birthing comb myself in my second labour and I really felt it was beneficial.

Some of the benefits of using a comb:

Physical Benefits:

Pain relief through acupressure – Pressing the comb into the palm can stimulate pressure points connected to pain pathways, helping with surges.

Distraction from contractions – The sensation in the hand gives the brain something else to focus on.

Portable and easy to use – Unlike large tools or medical equipment, it’s small, lightweight, fits in your pocket or hospital bag and works anywhere.

Non-invasive and drug-free – Provides comfort without medication or side effects.

Encourages upright, mobile birth – Since it’s handheld, you can still move around freely.

Emotional & Psychological Benefits:

Sense of control – Having a physical tool to grip during surges can make you feel more empowered.

Grounding and calming – The repetitive act of squeezing can help regulate breathing and keep you focused.

Supports hypnobirthing techniques – It pairs well with affirmations, breathing, and visualization as another coping method.

Practical Benefits:

Affordable – A very low-cost birth aid compared to other tools. You can buy it on many accessible website for under £5.

Reusable – Can be kept as a keepsake after birth or used again for subsequent births.

Compact – Easy to pack in a hospital bag or keep at home for a planned birth.

Many parents say they’re surprised how effective such a simple object can be—it’s not magic, but it helps your body’s natural pain management systems and I certainly found it beneficial in my labour

Have you ever tried a birthing comb? Let me know 🗨️

Any questions please feel free to message me, I'm always around for a chat 🩵🫶🏻

05/09/2025

A reminder this September: Your body knows how to birth your baby.. trust it 🩵🌊

01/09/2025

Here come the 'ber months.
I don't know about you but I am so ready for them! After having lovely weather for the past few months I'm ready to get my boots out and my cosy cardigans.
Hot chocolates, Strictly Come Dancing, Halloween, Toffee Apples and the Christmas lead up... My bloody favourite honestly.

I am still very quiet on here. I've had a lovely Summer with my family, enjoying all our time before my little girl starts school this week 😭 (no, I'm not ok) and I've been just taking a bit of time off for my health the past week.

Buttttt... I am going to be back in the next couple of weeks and will hopefully start some regular posting and really try and push this business because I have been very slack of late.

Anywho, Happy September, I hope you have a beautiful week 🧡

Love A x

24/08/2025

Hey 👋🏻 just a little note to say I am taking a short break 🧘🏻‍♀️
I won't be around for the next few weeks but I will respond to all messages once I return.
I am currently booked up for October but I am taking bookings for babies due November onwards.
Thank you for your patience! See you soon 🩵

13/07/2025

🌊 Find your calm before you meet your baby 🌿

Step away from the noise. Breathe in peace.

At Mellow Births Hypnobirthing, I offer a sanctuary for you and your birthing partner to relax, reconnect, and prepare for birth with knowledge and confidence. Recommended start for the course is from 25 weeks onwards.

💫 Private, in-person sessions in a serene cabin
🕯️ Gentle guidance, evidence-based tools, and deep relaxation
🤍 A calm, empowered approach to birth
📱Personal support via email and text from the moment you book to when you give birth

✨ £45 goody bag included | 12 hour course spread over 4 sessions | £200 total (finance options available)

You deserve to feel calm, supported, and in control.
Book your journey to a positive birth today.

📍 Shepton Mallet
📩 DM to reserve your space (Perfect for babies due September onwards)

11/07/2025

✨ Another Mellow Births baby has been born ✨

03/07/2025

✨ Hypnobirthing: Calm, Confident, Empowered Birth ✨

Did you know that your mind is one of the most powerful tools you have for birth?
💫 Hypnobirthing helps you tap into that strength through deep relaxation, breathing techniques, and mindset shifts.

Top Benefits of Hypnobirthing:
🧠 Reduces fear and anxiety
🌬️ Promotes a calm and focused mindset
💪 Increases confidence in your body’s natural ability
🩺 Can reduce the need for medical interventions
👶 Encourages a gentler, more positive birth experience—for you and your baby

Whether you’re planning a home birth, hospital birth, or something in between, hypnobirthing gives you the tools to feel truly in control. 💙

✨ Send me a message if you want to know more, want to book or want to know about course dates 🥰

📍1:1 courses in Shepton Mallet
💰£200 (finance options available)

Address

Shepton Mallet

Opening Hours

Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 9pm
Sunday	8:30am - 9pm

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