Energise PT - Energise Wellbeing

21/05/2024

Just a reminder if you want to follow me for more health, fitness and wellbeing tips follow my page The Energise Wellbeing Studio

19/03/2024

https://www.facebook.com/share/p/2rmzJFuyoW7zEmyM/

Incredibly pleased to have won in the category of Wellbeing, Sport and Leisure Shepton Mallet Town Council for Somerset business innovator awards. Hugely appreciate all those who voted for me but also knowing winning was done on merit of the service provided rather than just numbers.

11/02/2024

I have said women, as there seems to be this constant pressure for women to transform, to be their best shape, that they aren't enough the way they are, smaller waist, bigger b***s, bigger ass, slimmer, more toned, look good in a bikini, long voluptuous hair, good skin, no wrinkles...the list goes on...

And the diet and fitness industry preys on this constant "transformation" in just 6, 8, 12 weeks when the reality is that yes you mayl see some improvements to your body in this time frame but that doesn't stick after that period of time if YOU don't stick to it and that why so many of those fitness and diet programs you've done have failed because once completed you revert back to your old habits.

My approach with clients has always been to work with where their mindset is at, what habits have they created, what is their view of their body and what can we implement for long term success and happiness not short term reward.

Real transformation comes from consistency.
It's really boring to hear, but that's the truth.

All those people you look to and admire for their body have put in years and years of work, not 6 weeks.

So, decide if you are trying to create a healthier lifestyle that is long lasting or are you planning to stay in the rhetoric that you need to demonise your body for what it is right now and punish it for the next "transformative X weeks"?!

08/02/2024

If you haven't already please can you vote for my business The Energise Wellbeing Studio the deadline is this weekend! (Wellbeing category)

I really believe that what I offer for those who come to me is a renewed belief in themselves, recgonising they are a priority not a last option!

Creating strong men and women, not just physically, but mentally, is, in my mind, what wellbeing represents . As well as creating joy around exercise / fitness rather than dread.

I see a huge growth in being able to deliver this to more and more people.

Thank-you in advance for voting for me and thank you to those who have already voted. ❤️
👇👇👇👇👇

Recognising the exceptional efforts of local businesses in Shepton Mallet; The Innovator awards are back for 2024! The Innovator awards celebrate the dedication and hard work shown by local businesses and entrepreneurs, to serve and support their community. The awards were run online

27/01/2024

Semi Private Training, Yoga and Functional Fitness Classes....for more details visit The Energise Wellbeing Studio or www.energisewellbeing.com

26/01/2024

https://fb.watch/pQ08yYJssD/

19/11/2023

Today is a BIG DAY 💃🔥🖤

2 years. Running my own studio.

2 years of building up a business in a remote location that I was asked before I even opened, "do you think anyone will come out here?"

2 years of developing yoga classes, retreats, personal training and semi private training.

YES, there have been things that have worked well and there have been things that fell flat on their face.
But I kept going. Even on the days when I was empty and had maybe 2 clients in my whole day. I utilised that time to do videos, market my business, offer my experience of training, life and managing mindset.

Today, I am so proud to be saying I am running a thriving wellbeing coaching business. Focusing not just on creating physically stronger bodies but minds as well.

It goes without saying that I am incredibly grateful to the clients I have had the privilege of training.

Developing an awareness of ourselves; what we deserve, how our bodies move, taking a moment to breathe and just be in the moment. Instilling the self belief of what we are truly capable of.

This is just the beginning.....

Send a message to learn more

06/10/2023

https://m.facebook.com/story.php?story_fbid=344786478048836&id=100075524600617&sfnsn=scwspmo

WIN
Winner 4 X 121 training sessions to be taken in one month (or 4 semi private session with a friend)
Second Place 2 x 121 training sessions (or 2 semi private sessions with a friend)
Runner Up 2 x Semi Private sessions

Post your daily walking 👣👣of 8500 steps or more

How to achieve this?

Alongside your every day activity, consider swapping using the car for short trips and walking instead

Going for a ten min walk morning, lunch time and evening

Arranging to meet up with friends for a walk and a coffee at the end of the walk

Comment "ME" if interested and share with friends and family

02/10/2023

https://www.facebook.com/reel/159107030599288

20/09/2023

20/09/2023

https://fb.watch/nar5heQ3ak/