20/10/2025                                                                            
                                    
                                                                            
                                            World Osteoporosis Day, 20th October
Osteoporosis affects over 500 million people worldwide yet it remains severely underdiagnosed and undertreated – especially among those who have already sustained fragility fractures. Now is the time to ‘Take Action on Bones’. Look out for the signs, and if you’re concerned, do ask your doctor. https://www.nhs.uk/conditions/osteoporosis/
If you have osteoporosis, treatments can include medication to strengthen your bones. You can also help to manage your condition with lifestyle changes such as regular exercise, including weight-bearing and muscle-strengthening activities, along with a diet rich in calcium and vitamin D or supplements, and avoiding smoking and excessive alcohol. https://www.nhs.uk/conditions/osteoporosis/treatment/                                        
                                    
                                                                        
                                        Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.