Harmony Within

11/07/2025

I'm so inspired by the - dreaming - activism - and community coming together - to reclaim a community asset for arts, culture and connection. If you can make it to a summer event at The Amulet please go to enjoy and by your enjoying support the fabulous work being done to bring it together

Join us this summer in our pop-up event space on the ground floor of the Amulet – for a taste of how the Amulet could be.

08/07/2025

The sun is setting and Thursday is my final funded session

I have been lucky enough to work with 183 people since September offering completely free mental and physical health support in Somerset.

We’ve shared in empowered weightloss that led to noticeable waist-line change within 6 weeks

We shared in tools for self esteem and self worth and made actual changes in boundaries, inner dialogue and self care that reduced anxiety and created more self appreciation.

I was lucky enough to offer over 100 1-1 coaching sessions to really give the specific support needed to each individual in their life circumstances.

So it feels sad to end this funding year. And I’m so proud of all the bravery in the people who wanted to make a change and so joined a course to make it happen.

Thank you, hugely to everyone who joined in.

I already have my fingers crossed for more funding ((application sent and finding out in August))

If you want to be first on the list for the new term, email me to join the waiting list toharmonywithin@gmail.com

07/07/2025

03/07/2025

In a funded well-being group this week
Someone shared their reconnection to awe

Just by noticing the simple beauty of the world around us
a flower growing out a crack in a pavement
a bee visiting a flower

We can’t make ourselves feel awe
But we can open ourselves to be soft enough to let in the simple beauty

Work with me to soften into your self again
Coaching online and in person
Sessions available from August onwards

Message for details or visit www.harmony-within.org

22/06/2025

NLP helped me reconnect with myself, clarify how I want to live, and develop the tools to actually make it happen.

Sharing this with others is at the core of why I’m offering this training in September— you can discover that same clarity and possibility for yourself, and perhaps even go on to support others in their journey too.

✨ Why NLP?
A deeply practical, holistic and nourishing training to reconnect with yourself, create lasting change, and learn how to support others to do the same.
For more confidence, clarity, and meaning in life. NLP helps you shift patterns that hold you back and step into new ways of thinking, feeling, and showing up- in your work, in relationships, and within yourself.

💡 What is NLP?
NLP explores how your body & mind hold patterns, beliefs and habits that shape your experience. It’s a practical toolkit to let go of old habits and step into a more aligned and empowered version of you.

🔧 How NLP Can Help
* Ease anxiety & stress
* Improve relationships & communication
* Build confidence & motivation
* Heal emotional blocks
* Embody clear decisions
* Grow in your career or coaching practice
* Enhance your existing skills

🧭 What You’ll Learn
This hands-on training blends practical tools with deep personal insight. You’ll gain real skills—not just theory—to support yourself and others in meaningful, lasting ways.

💛 My Approach
I’m here to help you reconnect with your most authentic self. I hold this training as a space for deep learning, personal growth, and real-life integration—with plenty of support, humour, and heart.

📍 Training Details
Location: Harmony Within Studio, Shepton Mallet
Module 1: Sept 12–14th
Module 2: Oct 3–5th
Module 3: Oct 17–19th
Accreditation Day: Oct 25th
Timings: 10am–5pm (Fri/Sat), 10am–4pm (Sun)

🎓 Course Options & Pricing
Certified NLP Practitioner (10 days):�£1100 | Early Bird £900
Personal Development (9 days, non-certified):�£900 | Early Bird £800
Deposit: £200 to secure your place�Payment plans available�
✨ I’d love to share this with you. ��Find Out More Here —-�or�Get In Touch�07562 716 908�toharmonywithin@gmail.com

18/06/2025

This week has been a week of waking up to the preciousness of well-being.

I’m sitting in A&E supporting a relative and really noticing the level of struggle, suffering and challenge that comes when our body and mind isn’t okay.

It’s very easy to take mobility, a cheerful disposition and vitality for granted. I’m feeling grateful and motivated to take excellent care of myself. Im feeling so grateful that my life work is about supporting others to have access to empowered well-being in simple ways.

I like making is simple.
Mental health tools for relationship with myself
A love of nourishing easy meals
Finding ways to move that feel good
Seeking connection in ways that are meaningful

Im so lucky to receive funding from Somerset Council and can offer free coaching courses and workshops.

Be in touch if you want support

Wishing you well
Elle

16/06/2025

Fresh back into the studio today and missing the sounds of song birds and rustling leaves. Lucky for me.... 2 hours of English Garden youtube is just the fix.

2 hour recording of birds chirping in an English country garden, soothing summer nature sounds to help you relax.The sound of birds singing is one of the mos...

16/06/2025

✨ Reiki Healing Session ✨
75 Minutes | £35 - £50 sliding scale. Pay what you can afford 💜🙏

Relax, realign, and restore your energy in a deeply nurturing Reiki session designed to bring balance to body, mind, and spirit.

🕊️ What’s Included:
🌿 Gentle, hands-on or distance Reiki
🌸 Bach Flower Remedy selection using pendulum guidance
🔮 Chakra alignment and energetic balancing
💧 Emotional and spiritual support tailored to your needs

This is more than just a treatment — it’s a moment of soul connection and deep energetic reset.

📍 In-person or remote sessions available
📅 DM to book your time
🌼 You are so welcome here

14/06/2025

🌕✨ Full Moon in Sagittarius Circle ✨🌕

Join us under the vibrant Sagittarius Full Moon for a heart-expanding evening of intention, release, and connection. This fire moon calls us to rise with truth, freedom, and spiritual growth. 🔥🏹

🌀 Guided Meditation
🌿 Ritual & Release
💫 Moon Magic
💛 Sacred Sharing Circle

📅 12th June
📍 Harmony Within
🎟️ £5-15 (sliding scale)

Let your soul stretch beyond limits. Come as you are – leave lighter, clearer, and more aligned 🌕

✨ Message to book or find out more. Spaces are limited!

13/06/2025

I’m back from almost four weeks of walking, being with the land and meditating.

Just landing in and getting excited to share the final courses and workshops in this years holistic funded well-being by program with Somerset Council.

There are a few last chances to join.

Visit the website to find the enrolment links
Qigong
Gut Health and more

www.harmony-within.org

Essential workshops
Practical Tools for Relaxation
🗓️ Wednesday 18th June 10-12pm
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1350&ID3=1

Gut Microbiome Essentials
🗓️ Wednesday 18th June 1 - 3pm
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1349&ID3=1

4 Session Qigong Series
Qigong for Stress release
🗓️ Mondays starting June 16th 1pm - 2.15pm
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1346&ID3=1

Qigong for Inner Calm
🗓️ Thursdays starting June 19th 1pm - 2.15pm
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1352&ID3=1

Progression Courses for Previous Participants
Lose Weight Gain Empowerment Progression Course
3 group zoom sessions, over 3 weeks + a 1-1 session
🗓️ Time: Tuesdays, 10.30am -12pm Date: 17th, 21st June & 1st July
🔗 Enrol here-
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1348&ID3=1

Reclaim your Energy Progression Course
3 group zoom sessions, over 3 weeks + a 1-1 session
🗓️ Time: Mondays, 10.30am -12pm Date: 16th, 23rd, 30th June
🔗 Enrol here-
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1345&ID3=1

Feel Good Being You Progression Course
3 group zoom sessions, over 3 weeks
+ a 1-1 session
🗓️ Time: Thursdays, 10.30am -12pm Date: 19th, 26th June & 3rd July
🔗 Enrol here-
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1351&ID3=1

Qigong Progression Course
4 group zoom sessions, over 4 weeks + a 1-1 session
🗓️ Time: Tuesdays, 1pm - 2.15pm Date: 17th, 21st June & 1st July
🔗 Enrol here-
https://sslcourses.uk/CourseDetailsView.asp?ID1=1100&ID2=1347&ID3=1

Be in touch if you have a question,

21/05/2025

If you joined me since September on a 6 week course then you have the chance to join a 3 week progression course.

☀️Feel Good Being You Progression
🏝️Learning to Relax Qigong Progression
⚡️Reclaim your Energy progression
👙Lose Weight Gain Empowerment Progression

Each course has
3 group sessions with new tools, inspiration, motivation
And a fully funded 1-1 session

Enrol now on the link in your email.

Did you join in a previous year and want to join in? Email me to receive the enrolment invitation.

Can’t wait to continue these holistic well-being journeys
Elle
Harmony Within

Haven’t joined in yet and want funded support? Final spaces available on qigong, relaxation and gut health workshops. Enrol on harmony-within.org