Harmony Within

18/10/2025

NLP has many fascinating facets
And one is the power of questions

I love a very good question
Today the NLP Practitioners in training will be diving into the world of ‘what matters’- our values.

To me, when we’re aligned with our values, we experience satisfaction, fulfilment and enjoyment in our lives. Of course with ups and downs, but with a more steady solid base.

Curious to align with your values?

Remember a time when you felt
really alive
& really yourself
What was important? What values were being met in that moment?

Get support to align with your values in a 1-1 session or join me in March for the next NLP Training. Some of this group are joining for personal developments others want to become accredited coaches. Whatever your motivation, you’re welcome to explore here.

Coaching online & in person
NLP Training at the Harmony Within Studio, Shepton Mallet in March 2026

Message to find out more or visit harmony-within.org

17/10/2025

Finding You with Lisa Renna adding her magic to the space and sharing herself with a simple honesty that’s so often missing in our world

I haven't felt myself all week, whilst I'm facilitating circles and offering healing, I'm very much on my own healing journey too and started some EMDR today. I wasn't confident I'd be able to facilitate tonight, if I'm completely honest!

But as always I receive just as much I as I give in this magical, beautiful circle and I thank you all for coming tonight.

Was a blessing, I feel blessed.

Love to you all 🙏😇💕

14/10/2025

Want a boost to your mood?
Wish you had more motivation?

You are invited to join a fully funded well-being course starting next week. Just a few spaces remaining!

🏝️Feel Good Being You 6 week course
Build confidence and nurture your happy, well self.
Starts 21st October | Tuesdays 10.30–12 | Online
6 sessions and a 1-1 session
Details & Enrol here- https://www.stepupsomerset.org.uk/courses/qchw00010/

⚡️Reclaim Your Energy 6 week course
Practical tools to boost vitality and wellbeing.
Starts 23rd October | Thursdays 1–2.30pm | Online
6 sessions and a 1-1 session
Details & Enrol here- https://www.stepupsomerset.org.uk/courses/qchw00007/

06/10/2025

Most people join me for qigong
Without knowing how to pronounce it
Or quite what is it

But with the knowing that it might feel good
And it might help them feel calmer, more peaceful and more comfortable in their body & mind

And they right.

Join me for fully funded 4 session qigong series

Funded for anyone in Somerset over 19 earning less than £25750

Message me for the enrolment links or pop on the harmony-within.org website

☯️ Qigong For Inner Calm 4 week course
Gentle movement to cultivate balance and calm.
Starts 21st October | Tuesdays 1–2.15pm | Online
4 sessions and a 1-1 session
Enrol here - https://www.stepupsomerset.org.uk/courses/qchw00009/

🌿Qigong For Stress Release 4 week course
Reduce stress and restore energy with mindful practice.
Starts 23rd October | Thursdays 10.30–11.45am | Online
4 sessions and a 1-1 session
Enrol here - https://www.stepupsomerset.org.uk/courses/qchw00008/

06/10/2025

This weekend was the 2nd module of the NLP practitioner

The group arrived to the weekend after module 1 sharing how much had already changed…

👩‍👦clearer communication and less arguments in the family

👩‍💼👨‍💼Unexpected and very exciting job opportunities arising

🌊 Life flowing a little easier

🧘Feeling more relaxed around people with different attitudes, opinions and values

Find out what NLP can do for your mindset, for your habits, for your new possibilities and for your life.

March 2026 Practitioner enrolling now
Details on harmony-within.org

04/10/2025

Good to know!

Please check that it can be recycled before putting it in your box...
When the wrong materials end up in the recycling it can mean that the whole load is more difficult to recycle. If you are unsure if it can be recycled always check online: https://orlo.uk/pzv3R or visit https://orlo.uk/eMSf7 to find local recycling points for items not collected at the kerbside, such as carrier bags.

Some common items that end up in the recycling include:
❌ Sticky tape - put in the rubbish bin
❌ Glass from kitchen dishes, such as Pyrex - put in the rubbish bin (please wrap it up)
❌ Tissues, wet wipes, cotton buds and cotton wool - put in the rubbish bin
❌ Gas canisters - take to your local recycling site
❌ Plastic bags - find a local collection point: https://orlo.uk/V7091
❌ Plant pots - find a local collection point: https://orlo.uk/7ctPI
❌ Coffee cups - find a local collection point: https://orlo.uk/ilXZG

03/10/2025

Stagnant and stuck energy can cause all kinds of problems in our health and mindset.

Robin brings a specific form of qigong healing to empty and move stagnant chi.

His practices are simple to do and highly effective

Suitable for absolute beginners

Join him on November 2nd at Harmony Within
18 Town Street, Shepton Mallet, BA4 5BJ

Bookings to robinsheldrake@hotmail.com

01/10/2025

29/09/2025

✨Let Pilates help you find your centre✨ Weekly classes in Glastonbury, Shepton Mallet and West Pennard.

✨Find Your Centre✨ - Improve your core strength, posture and alignment to ease aches and pains, increasing mobility, whilst improving balance and coordination.

🩵Let mindful movement centre you🩵

For the full schedule of classes visit -

www.centredpilates.co.uk
Centred Pilates

Red Brick Building, Glastonbury
West Pennard Village Hall
Harmony Within