Healing Belief Hypnotherapy

25/03/2023

My hypnotherapy sessions layout!

Please note: Face to Face will be commencing from May in Sherborne, Dorset and surrounding areas.

Please get in touch with me for pricing.

Thanks all,

Alice 😊

17/03/2023

Approach with caution...

Want to know how to soften the way you approach your feelings to someone?

Click the link in my bio. 🔗

16/03/2023

Some kind words from a client of mine that really highlighted why I do what I do!

Those key words: comfortable & safe. 🤍

15/03/2023

Looking forward to moving back to Sherborne very soon! 😁

Please let me know if you're interested in Hypnotherapy sessions in-person or online.

I can tackle the likes of...

🚬 Smoking or Va**ng
🍕 Weight loss and and complicated relationships with food
🍷 Alcohol and substance abuse
🧠 Trauma and relationships
..and so much more!

Free for a chat whenever, contact me on whatsapp!

Thanks all,

Alice

13/03/2023

My idea of a perfect morning routine for busy days 🌅
..because lets face it, we are all busy!

1. Listen to positive affirmations while you brush your teeth

2. Read one page of a book

3. Say 3 things you're grateful for in the mirror while you're styling your hair

4. Avoid your phone for as long as possible

5. Do one yoga stretch as you're getting out of bed

How does your morning routine contribute to your wellbeing?

09/03/2023

Can you help someone who doesn’t want to be helped?

The short answer: NO.

In hypnotherapy, there needs to be a self-belief from the client before sessions.

The client needs to WANT to change.

And when they’re ready to engagement and put maximum effort into our sessions. Only then will great results be achieved.

Get in touch if this is you!

07/03/2023

When your Freebie Friday fails to post 🤦‍♀️ You give out free stuff on a Tuesday! 😆⁠
⁠
Understanding your triggers. 🧠⁠
⁠
I have constructed an ABC worksheet this Freebie Friday (Tuesday)⁠
⁠
ABC = Antecedents, Behavior, and Consequences.⁠
⁠
In this worksheet you're able to identify your triggers quickly by highlighting when they start etc..⁠
⁠
It's been really helpful to me now I'm passing it onto you! ⁠
⁠
🔗 in bio.⁠

24/02/2023

Whats the best thing that happened to you today? This week? This month? ⁠
⁠
Gets you thinking doesn't it! ⁠
⁠
If only we spent a few minutes at the end of each day to reflect, maybe we'd be more grateful when we add them all up? ⁠
⁠
Well lucky for you, I've constructed an 'end of day' worksheet the remind you to count your gratitude. Just to say, happy freebie friday! Link my bio lovely lot!!⁠
⁠

15/02/2023

15/02/2023

A wonderful testimonial from one of my recent clients 🙌🏻

10/02/2023

February is the month of LOVE. 🥰⁠
⁠
However whilst we are prioritising the love of our partners and people around us, we forget to practise the greatest love of all: the one we have for ourselves. ⁠
⁠
So in honour of self love (and freebie Friday!) I've listed some of the best self care activities, because we should NEVER forget to love ourselves. 🤍⁠
⁠
⁠

07/02/2023

How to heal your inner child 🧒🏻⁠
⁠
Oxytocin is a prominent hormone that is released when you feel love and safety. If you are dealing with a troubled, traumatic or detached childhood then you could have a lack of oxytocin. ⁠
⁠
Swipe to find some ways to induce the feelings of love and safety ➡️

06/02/2023

Hearing this today 🤍:

From the first contact with Alice, I felt comfortable, and safe, and listened to assured help was at hand.

Alice guided me through the process of what it would continue to cost me in lots of ways if I didn’t go ahead with facing my issues.
After 2 sessions I gained back my confidence, my happiness, and my life. I was able to face the misery and misfortune that surrounded me and was shown the positive things in my life that were worth working on. us we close off the good things we have done or are and this is where week by week I was shown the good in me and how I can avoid hurt and pain.

I was able to recognise my past traumas and false beliefs that have been crippling me mentally for years, to see them for what they are and let them go. I am working daily on replacing them with new and positive thought patterns that have helped me put to overcome my anxieties and self-sabotaging ways of living. I have my confidence and belief in myself once again.

I have realised what it is I want from life for me and my family and it given me the strength, belief and mental tools to realise that all is achievable.
Alice explains the workings of the mind and habitual thought patterns so clearly that I could see what was holding me back from achieving.
I am, and will always be, forever grateful and always think about the cost of not living my new beliefs.

01/02/2023

When I say no obligations, I really mean it!⁠
⁠
A consultation, which I like to call a 'chemistry call' gives you the chance to discuss your needs, gain advice and understand hypnotherapy better. ⁠
⁠
And my calendar is wide open.. click the link in bio 🔗⁠
⁠
⁠

27/01/2023

With Valentines Day very quickly approaching, I'm talking all things love language 🥰⁠
⁠
Is yours on this list? Let me know in the comments! ⁠
⁠
What's my love language you ask? GIVING!⁠
⁠
That's why each Friday I'll be giving away a free download PDF to use for to cope with and track the likes of relapse management, dealing with your emotions and so much more! ⁠
⁠
Find the first freebie in the link in my bio 🔗⁠
⁠

25/01/2023

How to spot self-sabotage 😶‍🌫️⁠
⁠
Is your sub-conscious telling you you're not worthy of happiness, therefore making you engage in harmful behaviour towards yourself? You're not alone.⁠
⁠
My first step to recovery was realising my self-destruction (helped by a hypnotherapist!) so I'm hoping this may help you recognise when it's time for help.⁠
⁠
Please follow along for more insights into addiction and self sabotage🤍

23/01/2023

Some Monday thoughts 💭⁠
⁠
We are so rooted in habits that sometimes disallow us from reaching our full potential. ⁠
⁠
What is your take on these? Do I really want to go for a run instead of binge-watching a show? 🤔⁠