11/04/2025
One of the treatments I offer Is Myofascial Release Massage Therapy, but what is it and is it right for you?
Myofascial Release (MFR) is a type of massage therapy that focuses on releasing tension in the fascia, the connective tissue that surrounds muscles, bones, and other structures in the body. The goal of MFR is to restore flexibility, range of motion, and reduce pain by applying sustained pressure to areas of restricted fascia.
This can involve:
1. Assessing posture, tissue texture and temperature to identify areas of restriction.
2. Applying gentle, sustained pressure to specific areas.
3. Holding the tissue in a gentle state of tension until a release is felt.
MFR can be beneficial for various conditions, including:
- Chronic pain
- Limited range of motion
- Scar tissue release
- Fibromyalgia
- Sports injuries
Some benefits of MFR include:
- Reduced muscle tension
- Improved flexibility
- Enhanced circulation
- Relief from pain and discomfort
Interested? Want to know more?
Get in touch for more information .
Della x