Alison Fuller, Womens Health Reflexologist in Sherborne, Dorset

16/01/2026

✨ Self-Hypnosis Downloads – Calm Support, Whenever You Need It ✨

If you’re on a fertility journey, preparing for IVF or a Frozen Embryo Cycle, moving through pregnancy, or simply craving deep relaxation, my downloadable self-hypnosis recordings are here to support you.

Each recording is thoughtfully created to help you:

🌿 Calm your nervous system

🌿 Reduce stress and anxiety

🌿 Feel more connected, grounded and supported

🌿 Encourage deep relaxation and emotional balance

Available on my website, you’ll find recordings for:

Natural conception

IVF preparation (including Frozen Embryo Cycles)

Pregnancy

Deep relaxation and rest

Why clients love downloads:

✔️ Instantly downloadable to your phone, tablet or computer

✔️ Listen anytime, anywhere – day or night

✔️ No appointments, no travel, no pressure

✔️ Relax in the comfort and safety of your own home

Whether you listen before sleep, during quiet moments in the day, or whenever you need a pause, these recordings gently fit around your life.

✨ A little space. A little calm. A lot of support. -hypnosis -support

16/01/2026

🌿 Calming the Nervous System with Reflexology 🌿

So many of us are living in a constant state of doing, coping and pushing through. When this happens, the nervous system can become overstimulated and stuck in stress mode.

This is where reflexology can be so powerful. 💚

Reflexology gently supports the vagus nerve, which plays a key role in helping the body move out of fight-or-flight and into the parasympathetic state — the place of rest, repair and balance.

✨ During a reflexology treatment:

The body is encouraged to slow down

Breathing naturally deepens

The nervous system receives signals of safety and calm

The body is supported to rest, digest and restore

When the vagus nerve is supported, we often notice:

A deeper sense of relaxation

Reduced feelings of overwhelm and anxiety

Improved sleep and emotional regulation

A feeling of being more grounded and present

Reflexology isn’t about forcing the body to relax — it’s about inviting it. One gentle pressure at a time.

If your nervous system feels tired, frazzled or on edge, this may be your sign to slow down. 🌱

holisticwellbeing

09/01/2026

Excellent post for those facing the difficulty of TTC

08/01/2026

🌿 Affirmation for Today – Pregnancy Anxiety
• I trust my body’s natural wisdom to carry and nurture my baby. I release the need to have all the answers and gently allow myself to be present in this moment.

You can repeat this softly to yourself today, especially if anxious thoughts begin to surface 🤍 anxiety -help-hypnosis

07/01/2026

✨ Pregnancy Anxiety & Physical Discomforts ✨

Pregnancy can be a beautiful time — but let’s be honest, it can also bring anxiety, overwhelm and a whole host of physical discomforts. From restless nights and aching backs to worries that quietly sit in the background, it’s not always the calm, glowing experience we’re led to expect.

🌿 This is where reflexology can really help.

Reflexology offers a gentle, nurturing space to slow everything down. It helps to:
• Ease anxiety and calm the nervous system
• Reduce stress and tension held in the body
• Support better sleep and relaxation
• Relieve common pregnancy discomforts such as back pain, pelvic heaviness and swollen feet

Taking time for reflexology isn’t about fixing anything — it’s about supporting you, helping your body feel safer, calmer and more balanced during this powerful transition.

🤍 A little space to breathe, relax and reconnect with yourself and your baby.

If you’d like to know more about pregnancy reflexology, feel free to message me.

04/01/2026

Welcome 2026, now what’s your next step in your Fertility Journey? It’s a new year, a new chapter and we have just had a beautiful Full Moon, it’s time to take some action and plan ahead. So wherever you are in your journey, pause and think about what you feel you should do next…. I’m here to support you with the natural benefit of my therapies: Reflexology, Fertility Massage, and my Hypnotherapy recordings. How can I help you navigate your way through 2026? ❤️ xx

22/12/2025

22/12/2025

🌿 A gentle reminder for anyone trying to conceive

Your body is wise

Your timing is unique

Your journey is your own

Take a breath and remind yourself:

✨ I trust my body’s natural rhythm
✨ My womb is calm, safe and welcoming
✨ I release pressure and soften into trust
✨ I am supported and exactly where I need to be
✨ I allow conception to unfold in its own perfect time

If this speaks to you today, pause here for a moment 🤍
Place a hand on your belly, breathe deeply, and allow softness to flow through you.

Save this for when you need reassurance 🌱

You are doing enough.

28/11/2025

🌿 Affirmation for anyone trying to conceive:
“My body is preparing, my heart is open, and I trust in the timing of my journey. I honour myself with patience and compassion. Each day, I nurture hope, knowing I am worthy of the love, life and possibility that awaits me”
💚 If this resonates, save it for when you need a reminder
💚 You are not alone on this journey
💚 Be gentle with yourself today

06/11/2025

✨ Today is a good day — here is your positive affirmation for Trying to Conceive:
🌸 “My body is aligned with the rhythm of creation. I trust the divine timing of my fertility and welcome new life with love and faith.” 🌸
💫 Breathe deeply, release worry, and know that your journey is guided by light and purpose.

25/10/2025

🌸 Supporting your fertility journey – naturally 🌸

If you’re trying to conceive, going through IVF, or simply wanting to bring balance to your body, Fertility Reflexology offers a gentle, supportive way to nurture your reproductive health and emotional wellbeing.

Every session is tailored to you — whether you’re at the start of your fertility journey or somewhere along the way. Through specific reflex points on the feet, we can help calm the nervous system, encourage hormonal balance, and create space for your body to do what it’s designed to do.

I offer treatments from my calm, private space in Sherborne, easy distance from Yeovil, Somerset, and welcome anyone seeking a little more support, understanding, and self-care.

💕 You can message me here to chat or find out how fertility reflexology could support you.