Sherborne PCN

04/05/2026

May is Coeliac Awareness Month.

Around 1 in 100 people in the UK have coeliac disease but only 36% have a diagnosis, which means an estimated half a million people are living with unexplained symptoms.

These symptoms can have a big impact on day-to-day life. So, for this year’s Coeliac Awareness Month (May), Coeliac UK is urging people to ask, “Is it coeliac disease?” and take our free online self-assessment to find out.

Using the online tool, people can check if they are experiencing symptoms associated with coeliac disease and if they should be considered for testing for the condition.

https://www.coeliac.org.uk/is-it-coeliac-disease/is-it-coeliac-disease-assessment/

02/05/2026

Dorset is beautiful with lots of lovely walks.
Walking for fitness...but where do I start? Aim for 30 minutes of walking a day, five days a week, as a good goal to work towards. If 30 minutes is too much, begin with 10 or 15 minutes and add 5 minutes on every day until you reach 30 your goal. Here aresome resources to help you: https://bit.ly/LWDWalkingResources

01/05/2026

We are all aware that a lot of the health and care services that we use are online. If you or someone you know doesn’t know where or how to start accessing digital NHS services, Dorset Council Digital Champions could be the ideal place to start.
Digital Champions are a group of friendly and patient volunteers who are good at explaining computers without using jargon. They can give advice, help people get online and set up and use phones, tablets and PCs. Call them on 01305 221048 to book a Digital Champion session near you.

https://www.dorsetcouncil.gov.uk/w/volunteer-digital-champions

01/05/2026

FREE YOGA TASTER SESSIONS!!!

Dawn from Yoga Sherborne will be holding a series of yoga and breathwork taster sessions (20 mins) in the Wingfield Room at The Digby Hall at our health and wellbeing fair on the 7th May. Sessions will be limited to 8 spaces.

Session 1: 2.30pm and Session 2: 3.10pm -Combining slow movement with your natural breathing rhythm to give your body a good stretch. You do not need to be super flexible or even able to touch your toes to practice yoga.

Session 3: 3.50pm - We will combine gentle breath work - suitable for all - with short guided meditations for relaxation and anxiety relief. I will be using mindfulness techniques like focusing on the senses to help you bring your attention on to just one thing. I will focus on ways you can take this away and practise on your own and mix in with everyday tasks.

Yoga mats and blankets will be provided. We will be sitting and laying on the floor as well as standing up, if able. A chair will be available for you if you want it to help you get up/down or to balance when standing.

Sessions will run on a first come, first served basis.

01/05/2026

May is skin cancer awareness month. How to protect your skin:

Wear Sunscreen: Make it a habit to apply sunscreen with at least SPF 30 every day, even on cloudy days and during the winter months.
Attend Free Screenings: Take advantage of free skin cancer screenings offered by many health care providers and hospitals during this month.
Educate Yourself and Others: Learn the ABCDEs of melanoma (Asymmetry, Border, Color, Diameter, Evolving) and share this knowledge with friends and family.
Avoid Tanning Beds: Spread the word about the dangers of tanning beds and encourage natural skin tone pride.
Wear Protective Clothing: Protect your skin with hats, sunglasses, and long-sleeved shirts when outdoors.

30/04/2026

Today is 'on your feet' day! On Your Feet Britain challenges workplaces across the United Kingdom to break up prolonged sitting and get moving.

Prolonged sitting has been linked to a range of serious health conditions, including heart disease, type 2 diabetes, certain cancers, and mental health problems.

Research suggests that sedentary office workers spend an average of 9 to 10 hours per day sitting – far exceeding what the human body was designed to tolerate. Public Health England has recommended that office workers should aim to stand, move, or walk for at least two hours during the working day, gradually building to four hours.

On Your Feet Britain addresses this by providing a single, focused day of action that workplaces can rally around.

30/04/2026

Walking doesn’t always feel like exercise. You might not break a sweat or feel achy the next day – but it’s still a brilliant way to be active.
Research shows that people who walk the same distance as runners can get similar health benefits. That’s because walking uses many of the same muscles. Just like running, it’s best to start gently and build up slowly so your body can adjust.
No matter your fitness level, if you can walk – even for short distances – you can get started.
That’s what makes walking so great. You don’t need any special kit either, just a pair of comfortable shoes.
Getting into the habit of walking regularly can really help support a healthier lifestyle. Try setting a simple daily or weekly goal, like a walk each morning. Over time, you can increase how far you walk, how fast you go, or how long you’re out for.
A good aim is 30 minutes of walking a day, five days a week. If that feels like too much to begin with, start with 10 or 15 minutes and add 5 minutes every few days until you reach 30.
You can also make your walks more interesting by adding simple strength moves, focusing on your breathing, or taking a moment to be mindful – helping you get even more from every step.
Discover more and download a free activity kit: www.livewelldorset.co.uk/get-active/walk-this-may/

29/04/2026

Look forward to seeing you LiveWell Dorset

We’ve got an exciting May ahead, packed with fantastic events!☀️

Across Dorset, we’re teaming up with some brilliant organisations to bring healthy living closer to you. All events are completely free and open to everyone, so do come along. Even if it’s just for a friendly face and a good chat, you’ll be very welcome.

Curious to find out more? Visit our website for all the details.

And keep your eyes peeled - there’s more to come! 👀

Sherborne PCN Jurassic Coast Primary Care Network BCP Leisure, Two Riversmeet LC

29/04/2026

How did particpants feel after attending our latest HOPE course? Before vs After!

29/04/2026

With the NHS App or your hospital patient portal, you can now check results, view letters & manage your appointments 📱

Dorset hospitals are rolling out digital tools at different stages, so services may vary. But, you’ll still get faster access & clearer information if you go digital and keep your notifications on 🔔

Find out more: https://staywelldorset.nhs.uk/digital/portals/

29/04/2026

29/04/2026

It’s nearly here…🚶

Walk this May!! Also known as THE very best month to get yourself moving! Our team has put together a range of different activities for you and the family - so whether it’s walking bingo, a steps calendar or some fresh ideas to spice up your walk, we’ve got it all.

Download your activity pack here: https://orlo.uk/p27s6
Head to our website for EVERYTHING you could ask for about walking: https://orlo.uk/Kbhoe