Sherborne PCN

17/12/2025

17/12/2025

Christmas Countdown

17th December

Follow your regular routine. Christmas can be unsettling because a lack of routine can impact our mental health. Try to keep to your regular daily routine as much as possible - whether that’s waking up at the same time, or going for your usual morning walk.

Keeping healthy this Christmas

16/12/2025

Christmas Countdown...

16th December

Sore throat

Sore throats are very common and usually nothing to worry about. They are usually the result of viruses and normally get better by themselves within a week.

Sometimes a sore throat could be a sign of a bacterial infection like tonsillitis or strep throat, and require antibiotics.

Typical symptoms of a sore throat:
A painful throat, especially when swallowing
A dry, scratchy throat
Redness in the back of your mouth or on your tonsils
Bad breath
A cough
Swollen neck glands that may be sore to touch

If you're concerned about a sore throat, whether your own or your child's, book a free Pharmacy First consultation with an NHS pharmacist who will be able to advise on treatment of symptoms and prescribe antibiotics if necessary.

15/12/2025

Christmas Countdown...

15th December

Help with health care needs that are not life threatening
Major and minor injuries
Appointment booking with urgent care services
General health information and advice

Urgent help when you don’t know where to go 24/7
If you need urgent medical help for something that is not life-threatening and can’t wait to see your GP, 111 is available 24/7 via 111.nhs.uk or by calling 111.

When you use the 111 service you will be given advice or booked in for a face-to-face appointment at the appropriate site.

Keeping healthy this Christmas...

14/12/2025

Beat the winter blues

Some of us can struggle with our mental health during the colder months and in the run up to Christmas and New Year.

To see the mental health services available in Dorset, please visit the Dorset HealthCare website: https://www.dorsethealthcare.nhs.uk/our-services-and-sites/mental-health-and-learning-disabilities

Discover more safe digital health apps to support your mental health using the links below: Adult mental health & Young People's Mental Health Apps

https://ourdorset.orchahealth.com/en-GB/adult-mental-health
https://ourdorset.orchahealth.com/en-GB/young-peoples-mental-health-apps

13/12/2025

Christmas Countdown..

13th December

Can't make a GP or nurse appointment or no longer need it? Cancel so it can be offered elsewhere.

12/12/2025

Christmas countdown

12th December

Eating well is key. Take the time to ensure that you are getting good nutrition, such as warm meals and good amounts of protein and vitamin D.

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in vitamin C (like oranges and bell peppers) and vitamin D (like fortified dairy and fatty fish) can help strengthen your immune system. Hot soups with ingredients like turmeric and ginger can also provide warmth and anti-inflammatory benefits.

11/12/2025

Christmas countdown

11th December

Prioritise sleep: aim for 7-9 hours of quality sleep each night. Sleep is crucial for immune function and overall health.

10/12/2025

Who's most at risk from cold weather?
Some people are more vulnerable to the effects of cold weather. This includes:

people aged 65 and older
babies and children under the age of 5
people on a low income (so cannot afford heating)
people who have a long-term health condition
people with a disability
pregnant women
people who have a mental health condition

Look after yourself and each other.

nhs.uk/StayWell

10/12/2025

Christmas Countdown

10th December

Protect Your Skin: cold air and indoor heating can dry out your skin. Use moisturisers and lip balms to keep your skin hydrated and prevent chapping.

09/12/2025

Christmas Countdown...

9th December...

Feeling a bit overwhelmed? Remember to breathe and find some quiet time.

08/12/2025

Christmas Countdown

8th December...

Get your blood pressure checked! Find a pharmacy that offers free blood pressure checks. You can get your blood pressure checked at a pharmacy without seeing a GP.

You can get a free blood pressure check if you:

are aged 40 or over
live in England

https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-that-offers-free-blood-pressure-checks/