Action First Physiotherapy at the Old Girls' School

Action First Physiotherapy at the Old Girls' School Action First Physiotherapy is a thriving sports clinic run out of The Old Girls' school Community Ce We will always try to accommodate you where possible.

With all the uncertainty at the moment around Covid-19 we just wanted to remind everyone of the steps we have taken to keep our patients and staff as safe as possible.
1- We have a one way entry and exit system
2- Everyone is asked to sanitize their hands on entry to the room
3- You will be asked to wait outside in the carpark (this is to limit contact with others)
4- Whilst in the clinic you wi

ll be required to wear a mask (unless you are exempt)
5- During your appointment the physio will wear full PPE
7- Where possible windows will be left open for ventilation
8- treatment rooms, beds, chairs, doors etc will be wiped down after every appointment.
9- Payment prior to appointment is preferred either by BACS or debit card over the phone but payment on the day by card or cash is accepted.
10-You will exit through the same door you entered

We would also like to take this opportunity to thank everyone who has visited recently for their understanding and their patience in adhering to our policy. If you are still worried about attending clinic please give reception a call and we can discuss various options. Some days are quieter then others, we could arrange a first or last appointment to limit the chance of crossing paths with others and there is also the option of home visit or remote video consultations.

As you may have seen recently our chosen charity this year is in aid of research into the brain cancer Glioblastoma. We ...
16/04/2026

As you may have seen recently our chosen charity this year is in aid of research into the brain cancer Glioblastoma. We have been doing facials to raise money and have other fundraisers in the pipeline. If you would like to help support our cause, please visit our just giving page created by Emily, Kirsteen's daughter and her friend Neave. Their headteacher was sadly diagnosed last year and they want to do everything they can to help raise money to aid research into this hugely underfunded type of cancer.
Keep an eye out for our future fundraisers !!

Help Emily Deakin raise money to support University of Liverpool

Happy Easter to all our clients past and present 🐣 🐣
05/04/2026

Happy Easter to all our clients past and present 🐣 🐣

Cupping is a recent addition to the treatments we are able to offer from our Snaith and Sherburn clinics. Joanna one of ...
24/03/2026

Cupping is a recent addition to the treatments we are able to offer from our Snaith and Sherburn clinics. Joanna one of our physiotherapists completed her training last year.
What is cupping?

Cupping therapy is an ancient form of alternative medicine where a practitioner places special cups on the skin to create suction. This suction draws the skin and underlying tissues upward, increasing blood flow to the targeted area.

What are the benefits of Cupping therapy?

✅ Pain relief - Cupping helps improve blood flow and releases endorphins which can help chronic pain in the neck and shoulder as well as help relieve headaches and migraine.

✅ Improved circulation - Helps deliver oxygen and essential nutrients to tissues promoting cell repair.

✅ Reduces inflammation - By enhancing blood circulation

✅Enhanced athletic performance and recovery - Athletes use cupping to speed up muscle recovery time between training sessions.

If you would like more information about cupping or would like to book an appointment you can contact our reception on 01405 949134 or book online here :
https://www.actionfirstphysio.co.uk/online-booking-form/

Please note our reception opening times over the Easter period. Our emails and messages will be monitored periodically d...
22/03/2026

Please note our reception opening times over the Easter period. Our emails and messages will be monitored periodically during our closed period so please leave us a message or send us an email if you are struggling or need to amend an appointment.

We hope you have a lovely Easter break.

Our lovely Physiotherapist Terry leaves us on the 28th March to begin his retirement. We hope you will join us in wishin...
21/03/2026

Our lovely Physiotherapist Terry leaves us on the 28th March to begin his retirement.
We hope you will join us in wishing him a long an happy retirement .
Terry joined Action First back in 2021 and worked across both our Sherburn and Snaith clinics. He has been a fantastic colleague and has received many a good review from his clients.
Thank you for all your hard work Terry, we look forward to hearing about your travels !!

Just to reassure any of Terrys current clients, he will ensure a smooth and detailed hand over of your care to an appropriate colleague. If you would like to discuss your future treatment plan please do not hesitate to contact our reception on 01405 949134 or drop us an email / facebook message.

Kirsteen recently attended a tropic training course. She has been using tropic products since she had chemotherapy back ...
17/03/2026

Kirsteen recently attended a tropic training course. She has been using tropic products since she had chemotherapy back in 2023. She chose to use Tropics as they are all natural products made in the UK with no nasties in them!
Her skin now looks amazing.
If you would like to try some of the Tropic products or would like some more information you can book in for a facial or just a chat.

On Saturday 28th March at our Snaith clinic, we are offering 30 minute mini facials for a £5 donation to charity or 60 minute facial with with face neck and head massage for a £10 donation to charity.

Contact reception on 01405 949134 or drop us a message

At our last In Service Training session, Harriet brought everyone up to date on Paediatric screening and assessment. We ...
13/03/2026

At our last In Service Training session, Harriet brought everyone up to date on Paediatric screening and assessment.

We hold regular IST sessions to ensure we keep upto date on any new training and also refresh any previous skills and knowledge.

Look out for our next training session that Camilla will be hosting, the only information they have been given is "come dressed to move and stretch" so the photos should be good 🤣

Don't forget Mother's day next Sunday. We have a range of tropic gifts available to collect from our Snaith clinic or yo...
08/03/2026

Don't forget Mother's day next Sunday.
We have a range of tropic gifts available to collect from our Snaith clinic or you can order direct to your door through our Tropic shop :
https://tropicskincare.com/kirsteendeakin
Tropic products are Natural, Vegan, made in Britain and every purchase helps support a wide range of charities such as, The Trussell Trust, Reef Restoration Foundation and UWS. So not only are you gifting your mum you are also gifting to charity!!

Due to the rise in staffing and consumable costs we have had to make the hard decision to increase our Fees slightly fro...
05/03/2026

Due to the rise in staffing and consumable costs we have had to make the hard decision to increase our Fees slightly from April. We appreciate these times are difficult for everyone and have tried our best to keep increases to a minimum.
We also offer block booking sessions to reduce costs for people who need regular physio or massage. If you buy a block of sessions before April you will still get the block at the current reduced price.

Contact reception on 01405 949134 or send us a message for more information.

Mother's day is on Sunday 15th March. Treat the special lady in your life to some pamper products from our Tropic range ...
22/02/2026

Mother's day is on Sunday 15th March.

Treat the special lady in your life to some pamper products from our Tropic range or a gift voucher so she can pick what she would like.
We have a wide range of Tropic gifts starting at £10 to collect from our Snaith clinic or you can order on line through our Tropic shop for delivery to your door
https://tropicskincare.com/kirsteendeakin

Gift vouchers also available for massage and reflexology.

Contact our reception on 01405 949134 for more information.

09/02/2026

When exercising, be it cycling, running, lifting weights or team sports, it is important to warm up first to help prevent any injuries and to help you reach your goals safely. Here are a few warm up exercises from Adrian to help.

If you are looking for advice on exercising following injury or you are just starting out on your keep fit journey you can book in with one of our physiotherapists through our website https://www.actionfirstphysio.co.uk/online-booking-form/ or call our reception on 01405 949134

We have clinics in Snaith , at Rock Fitness Gym in Goole or in Sherburn in Elmet.

Don't forget its Valentine's next week!! We have a range of gift vouchers and Tropic gifts available to purchase. Contac...
07/02/2026

Don't forget its Valentine's next week!! We have a range of gift vouchers and Tropic gifts available to purchase.
Contact reception on 01405 949134 for more information.

Address

18 Kirkgate
Sherburn In Elmet
LS256BL

Opening Hours

Monday 9:30am - 8pm
Tuesday 8am - 6pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8:30am - 8pm
Saturday 9am - 1pm

Telephone

+441405949134

Website

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