Action First Physiotherapy at the Old Girls' School

Action First Physiotherapy at the Old Girls' School Action First Physiotherapy is a thriving sports clinic run out of The Old Girls' school Community Ce We will always try to accommodate you where possible.

With all the uncertainty at the moment around Covid-19 we just wanted to remind everyone of the steps we have taken to keep our patients and staff as safe as possible.
1- We have a one way entry and exit system
2- Everyone is asked to sanitize their hands on entry to the room
3- You will be asked to wait outside in the carpark (this is to limit contact with others)
4- Whilst in the clinic you will be required to wear a mask (unless you are exempt)
5- During your appointment the physio will wear full PPE
7- Where possible windows will be left open for ventilation
8- treatment rooms, beds, chairs, doors etc will be wiped down after every appointment.
9- Payment prior to appointment is preferred either by BACS or debit card over the phone but payment on the day by card or cash is accepted.
10-You will exit through the same door you entered

We would also like to take this opportunity to thank everyone who has visited recently for their understanding and their patience in adhering to our policy. If you are still worried about attending clinic please give reception a call and we can discuss various options. Some days are quieter then others, we could arrange a first or last appointment to limit the chance of crossing paths with others and there is also the option of home visit or remote video consultations.

Here at Action First we hold regular inservice training sessions to ensure we are up to date with new treatment methods ...
11/11/2025

Here at Action First we hold regular inservice training sessions to ensure we are up to date with new treatment methods and the most recent CSP recommendations.
Our most recent training session covered spinal issues and applying / practicing manual techniques.

Putting Skin First This Eczema WeekTropic eczema-friendly skincare and body care :✅ Strengthens the skin barrier✅ Soothe...
17/09/2025

Putting Skin First This Eczema Week

Tropic eczema-friendly skincare and body care :
✅ Strengthens the skin barrier
✅ Soothes irritation
✅ Prevents flare-ups

Each product is enriched with organic ingredients and free from harsh chemicals, keeping skin hydrated, protected, and healthy.

You can take a skin care quiz here https://tropicskincare.com/pages/ultimate-skincare-routine
Please select Kirsteen Deakin as the skin care ambassador.

How do you order or find out more?

⭐ Through our online shop : https://tropicskincare.com/pages/kirsteendeakin
⭐By contacting our reception on 01405 949134
⭐Via a direct massage through facebook
⭐ Through our website https://www.actionfirstphysio.co.uk/services/tropic-skincare/

We look forward to helping you on your Tropic journey!!

This weekend we were proud to be supporting Fryston & Hillam Beer Festival . As a small business we take pride in supp...
16/09/2025

This weekend we were proud to be supporting Fryston & Hillam Beer Festival . As a small business we take pride in supporting other local businesses, events and causes.

We are having problems with our phone lines this afternoon. Our phone company are working to get us back to normal servi...
08/09/2025

We are having problems with our phone lines this afternoon. Our phone company are working to get us back to normal service. If you need to contact us please call 07503 487265 or email info@actionfirstphysio.com or you can book on line using the following link
https://www.actionfirstphysio.co.uk/online-booking-form/
We apologise for any inconvenience and appreciate your patience whilst we rectify the problem.

02/09/2025

Working a desk or driving job can result in neck, shoulder and back pain from incorrect seating, desk and screen height or driving posture. Here is some advice from Adrian.

If your company provides a health package as part of your contract you may be able to use this to arrange physiotherapy. We accept all major private health such as Bupa, Aviva, Axa, Vitality, WPA and more.

Contact us via our website https://www.actionfirstphysio.co.uk/enquire-now/

or call reception on 01405 949134 for more information.

We are closed on bank holiday Monday and re-open as usual on Tuesday. If you need to book an appointment while we are cl...
23/08/2025

We are closed on bank holiday Monday and re-open as usual on Tuesday. If you need to book an appointment while we are closed you can book online or leave us a message and we will get back to you when we open. Hope you all have a lovely bank holiday.

Please use our online booking form to book at appointment at one of our clinics.

Are you free this evening? We would love to invite you to our Tropics Menopause Glow Up WhatsApp event happening on Thur...
24/07/2025

Are you free this evening?

We would love to invite you to our Tropics Menopause Glow Up WhatsApp event happening on Thursday 24th July, 7:30–8:30pm 💚

It’s a relaxed, feel-good hour focused on YOU — and how to glow through menopause with confidence!

Here’s what to expect:
✨ Simple, helpful info on why hormonal changes affect the skin
✨ Mini games & fun polls
✨ Tropic treats & giveaways throughout the evening!

Just grab a drink, get cosy on the sofa, and scroll along in your own time 🍷💬
Messaging will be OFF until the party starts — so no ping ping ping! 🙌

👉 Join here by 7:15pm:
https://chat.whatsapp.com/FcIzn9Li5eBEYL5UmULtxf?mode=r_thttps://www.facebook.com/share/p/1ArCwGeX2U/
That way you won’t miss the start or the chance to win! 🎁

P.S. Invite a friend and you’ll get extra entries into the big prize draw 💕

WhatsApp Group Invite

24/07/2025

Our phones are still not working correctly. We have established that it is only affecting EE customers as all other networks are getting through. Please use 07503 487265 or drop us an email and we will get back to you asap. Sorry for any inconvenience this is causing.

23/07/2025

We are still having problems with our phones. If you need to get in Touch and keep getting an engaged tone please WhatsApp the following number and we will get back to you.
07503 487265

Don't forget, if you recommend a friend to Action first you will receive £5 off you next treatment following their initi...
22/07/2025

Don't forget, if you recommend a friend to Action first you will receive £5 off you next treatment following their initial assessment. Let your friends know to mention you when they book !! There is no limit to how many referrals we reward you for so what are you waiting for? tell all your friends !!

Ask reception for more details and terms of reward.

We appear to be having a problem with our phones. some calls are coming through but some are getting an engaged tone whe...
22/07/2025

We appear to be having a problem with our phones. some calls are coming through but some are getting an engaged tone when calling. If you need to contact us please contact us via email info@actionfirstphysio.com or send us a facebook message or use our web enquiry form https://www.actionfirstphysio.co.uk/enquire-now/
We will get back to you as soon as we can. Apologies for any inconvenience caused.

Address

18 Kirkgate
Sherburn In Elmet
LS256BL

Opening Hours

Monday 9:30am - 8pm
Tuesday 8am - 6pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8:30am - 8pm
Saturday 9am - 1pm

Telephone

+441405949134

Website

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