Action First Physiotherapy at the Old Girls' School

02/09/2025

Working a desk or driving job can result in neck, shoulder and back pain from incorrect seating, desk and screen height or driving posture. Here is some advice from Adrian.

If your company provides a health package as part of your contract you may be able to use this to arrange physiotherapy. We accept all major private health such as Bupa, Aviva, Axa, Vitality, WPA and more.

Contact us via our website https://www.actionfirstphysio.co.uk/enquire-now/

or call reception on 01405 949134 for more information.

23/08/2025

We are closed on bank holiday Monday and re-open as usual on Tuesday. If you need to book an appointment while we are closed you can book online or leave us a message and we will get back to you when we open. Hope you all have a lovely bank holiday.

Please use our online booking form to book at appointment at one of our clinics.

24/07/2025

Are you free this evening?

We would love to invite you to our Tropics Menopause Glow Up WhatsApp event happening on Thursday 24th July, 7:30–8:30pm 💚

It’s a relaxed, feel-good hour focused on YOU — and how to glow through menopause with confidence!

Here’s what to expect:
✨ Simple, helpful info on why hormonal changes affect the skin
✨ Mini games & fun polls
✨ Tropic treats & giveaways throughout the evening!

Just grab a drink, get cosy on the sofa, and scroll along in your own time 🍷💬
Messaging will be OFF until the party starts — so no ping ping ping! 🙌

👉 Join here by 7:15pm:
https://chat.whatsapp.com/FcIzn9Li5eBEYL5UmULtxf?mode=r_thttps://www.facebook.com/share/p/1ArCwGeX2U/
That way you won’t miss the start or the chance to win! 🎁

P.S. Invite a friend and you’ll get extra entries into the big prize draw 💕

WhatsApp Group Invite

24/07/2025

Our phones are still not working correctly. We have established that it is only affecting EE customers as all other networks are getting through. Please use 07503 487265 or drop us an email and we will get back to you asap. Sorry for any inconvenience this is causing.

23/07/2025

We are still having problems with our phones. If you need to get in Touch and keep getting an engaged tone please WhatsApp the following number and we will get back to you.
07503 487265

22/07/2025

Don't forget, if you recommend a friend to Action first you will receive £5 off you next treatment following their initial assessment. Let your friends know to mention you when they book !! There is no limit to how many referrals we reward you for so what are you waiting for? tell all your friends !!

Ask reception for more details and terms of reward.

22/07/2025

We appear to be having a problem with our phones. some calls are coming through but some are getting an engaged tone when calling. If you need to contact us please contact us via email info@actionfirstphysio.com or send us a facebook message or use our web enquiry form https://www.actionfirstphysio.co.uk/enquire-now/
We will get back to you as soon as we can. Apologies for any inconvenience caused.

29/06/2025

A summer message from Adrian.
Don't forget you can now book an appointment through our online booking system any time day or night !
https://www.actionfirstphysio.co.uk/online-booking-form/

13/06/2025

Make sure you are holiday ready !! Suncreams and travel products are available from our on line shop https://tropicskincare.com/kirsteendeakin

Tropic sun creams offer broad-spectrum UV protection, preventing sunburn and long-term skin damage.

Why should you wear suncream every day ? Take a look at this blog:

When we say ‘sun care’, what springs to mind? Lounging beside the pool? Summer holiday suitcases? Well, for Sun Care Awareness Week, we're here to remind you that sun protection is an everyday essential, and not just for special occasions. That’s right, everyone, no matter the weather, your sk...

11/06/2025

We are excited to announce that Harrison is now offering cupping therapy from both our Snaith and Sherburn clinics

Cupping therapy is a holistic form of therapy used to help with pain, blood flow, relaxation, and overall well-being. During a session, plastic cups are placed on your skin and a pump is used to create suction. This suction helps lift the skin and underlying tissues, which can improve circulation and promote healing.

Cupping is often used to relieve muscle tension, reduce stress, and support recovery from injuries. It can leave temporary circular marks on the skin, which is a normal and painless result of the suction.

Many people find cupping a relaxing and effective addition to their wellness routine.

Contact our reception on 01405 949134 for more information or to book.

10/06/2025

We have appointments available with Joanna on Thursday and Friday morning and with Harrison on Thursday evening.
Online booking is now available so you can book your appointment at your own leisure day or night.

Please use our online booking form to book at appointment at one of our clinics.

28/05/2025