Holistic Harmony Sherburn

11/04/2026

Within ‘Mindfit Yorkshire’, I’m often asked What is Mental Health ?

Mental health refers specifically to our emotional, psychological, and social wellbeing. It affects how we think, feel, and behave in everyday life. Good mental health allows us to manage stress, maintain positive relationships, make confident decisions, and enjoy life.
Everyone's mental health can fluctuate, and it is normal to experience stress, worry, or low moods at times. Supporting mental health involves recognising our emotions, seeking help from people like myself when needed , and developing coping strategies to maintain balance.
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11/04/2026

2 places have become available !

10/04/2026

Mindfit Yorkshire & Holistic Harmony by Catherine
Two approaches. One goal: wellbeing.

What makes this approach distinctive is that both services are delivered by me, Catherine — bringing together over 40 years of professional mental health experience with holistic therapy.

This means I can support both individuals and workplaces, offering a joined-up approach to wellbeing that considers the whole person as well as the wider working environment.

For individuals, this may be through talking therapy or holistic treatments to support calm, clarity, and balance. For businesses, this includes workplace wellbeing support, stress awareness, mental health education, and practical strategies to support staff wellbeing in line with current health and safety responsibilities.

You’re not being passed between services—you’re supported by one experienced practitioner who understands both clinical mental health and holistic wellbeing.

The aim is the same in every setting: to reduce stress, improve resilience, and support lasting wellbeing.

✨ If you are an individual looking for support, or a business wanting to enhance workplace wellbeing, please feel free to get in touch. I’d be happy to discuss how I can support you.

📩 Catherine@mindfityorkshire.co.uk
📞 07506 197825

09/04/2026

🌿 Last 2 Spaces Available 🌿

I now have two spaces available on my 10-month Relaxation Course starting Thursday 30th April.

Places are kept intentionally small to create a calm, supportive and welcoming environment, so once these final spaces are filled, the course will be fully booked.

This course is designed to gently guide you through a range of relaxation techniques, helping you to better understand stress, manage anxiety, and create a sense of calm and balance in your everyday life.

Over the 10 months, you will have the opportunity to:
• Learn and experience different relaxation methods
• Develop your own personalised relaxation routine
• Build confidence in managing stress and emotional wellbeing
• Take regular time out for yourself in a safe, nurturing space

With over 40 years’ experience in nursing and mental health, I bring both professional knowledge and a compassionate, supportive approach to each session.

This is more than a course—it’s time dedicated to you.

If you feel this is something you need right now, I’d love to hear from you.

📩 Please text / DM Sue; 07938446888 for more details or to secure your place.

Helping you find calm, clarity, and peace of mind.

07/04/2026

Meet Joanne from Ebbs & flows, Joanne is going to be offering a day of her therapies here at Holistic Harmony Therapy Room , if your interested please say ‘yes’ below , as soon as there’s enough interest a date will be planned 😊

05/04/2026

The winner of Holistic Harmony Easter giveaway is…………..

05/04/2026

Hi everyone just sharing this note with you as I’ll be forwarding it automatically with appointment bookings … 😊🪷

05/04/2026

05/04/2026

I’ll be picking out a winner from my ‘Easter giveaway’ this afternoon , you need to leave a comment under the Easter give away post to be in with a chance of winning a free therapy, Good luck!