18/12/2025
🍃Join Dereca for a 3-part Introduction to Mindfulness, workshop.
⏳24th January, 31st January and 7th February
🎟️Taking place online, on zoom - buy tickets here https://bookwhen.com/harryedwardsfoundation/e/ev-soeto-20260124100000
In this series of three guided sessions, you’ll be gently introduced to mindfulness and how it can support your wellbeing in everyday life. We explore the many benefits of mindfulness and, most importantly, you will learn how to weave mindfulness into your daily routine.
Whether you’re completely new to mindfulness or looking to refresh and deepen an existing practice, these sessions offer a welcoming space to pause, reconnect, and cultivate greater ease in your life.
To found out more click here - https://he-foundation.org/event/introduction-to-mindfulness/