Back to Fitness Pilates

Back to Fitness Pilates Pilates for 35 to 75 year olds who are suffering with poor posture, weak abdominals and/or back pain. I can help you move and feel better.

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider informati...
05/05/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider information can boost that experience and help you get the most out of your class 🎉☺️

✨ Move better ✨ Feel better ✨ Age better ✨

Sometimes Mondays are a struggle, so I just wanted to remind you of this. Now go out there and smash today being your be...
04/05/2026

Sometimes Mondays are a struggle, so I just wanted to remind you of this. Now go out there and smash today being your beautiful self 🩷

Wishing you a wonderful week 🫶

It's Sunday, let's have a bit of fun.....can't wait to see your replies! 😂Not that any of us would use these of course 🤣...
03/05/2026

It's Sunday, let's have a bit of fun.....can't wait to see your replies! 😂

Not that any of us would use these of course 🤣 but I'll kick us off….

"I don't have time"

What excuse have you used or heard??

Thanks for sharing your experience Diane 🩷🩷
02/05/2026

Thanks for sharing your experience Diane 🩷🩷

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits Pilates i...
01/05/2026

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits

Pilates improves posture. Good posture is important because it helps maintain the natural alignment of your spine, which can prevent pain, injuries, and other health problems.

Good posture also supports better balance, flexibility, and overall physical health.

✨ Move better ✨ Feel better ✨ Age better ✨

It's never too late to start!

There are many reasons to join Back to Fitness Pilates...No.1 You will be surrounded by like-minded & like-bodied people...
30/04/2026

There are many reasons to join Back to Fitness Pilates...

No.1 You will be surrounded by like-minded & like-bodied people.

This is not about leotards & Lycra, come as you are. There is no judgement because we are all here for the same goal to:

✨ Move better ✨ Feel better ✨ Age better ✨

SPECIAL OFFER! Your first class is £5.00

If you are curious to find out more or claim your special offer, text Hannah on 07887 791614 or email hannah@back-to-fitness.net

Face to face classes in Sherfield on Loddon & Little London or online on Zoom
Pilates investment from £9.00

Thanks for sharing your WWWH Joyce 🩷🩷
29/04/2026

Thanks for sharing your WWWH Joyce 🩷🩷

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider informati...
28/04/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider information can boost that experience and help you get the most out of your class 🎉☺️

✨ Move better ✨ Feel better ✨ Age better ✨

A little reminder...Life gets busy, and we often put ourselves at the bottom of the list while we care for others. But o...
27/04/2026

A little reminder...

Life gets busy, and we often put ourselves at the bottom of the list while we care for others. But our body is the one place we have to live in - treat it with the same love and care you give so freely to others - nourish it, rest it, move it, and listen to it.

Taking time for yourself isn’t selfish, it’s essential 🩷

What will you do for your body today?

It's Sunday, let's have a bit of fun...I loved a Fruit Salad 🍬What is your favourite?
26/04/2026

It's Sunday, let's have a bit of fun...

I loved a Fruit Salad 🍬

What is your favourite?

Thanks for sharing your experience Lesa 🩷🩷
25/04/2026

Thanks for sharing your experience Lesa 🩷🩷

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits ☺️It is fo...
24/04/2026

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits ☺️

It is for everyone and all levels because it is adaptable.

Pilates isn’t just exercise - it’s about living life with more ease, strength, and confidence. ✨ You’ll move better, feel better, age better and enjoy everyday activities more ✨

Address

Sherfield Upon Loddon

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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