The Therapeutic Touch

03/09/2025

Blessings, in difficult times 💜

31/08/2025

🪷Bring a smile to Your heart today 💜
🍁When the early Autumnal air can destabilise us (Vata). .find ways to anchor and lift

🪷Inspired by the Dru Team ( who I trained with ) today, in a guided meditation.

💭Recall a time when you laughed until you cried or your stomach hurt ..
Sit in this moment and let your spirit soar ..💫

🪷If this isn't the moment for you...bring music in and sway to the melody 🎷

🪷Acceptance - that the Seasons change and if we flow with the change without resistance it will sustain.

30/08/2025

From a compilation by
Morgan Harper Nichols...

21/08/2025

It can be a challenge! Self acceptance and self belief are our true rights 💜

10/08/2025

📚Yesterday National Book Readers Day..
The One here is inspirational and is based of course, being inspired by Mahatma Gandhi, about dissolution of Anger, through passive and Compassionate resonance...💡
🌸( I am currently in difficult health; Reading can be a real therapy - especially if outside with Conscious Breath Awareness !)

28/07/2025

🪷" researchers were also showing that many modern maladies - asthma, anxiety, attention deficit hyperactivity disorder, psoriasis, and more - could either be reduced or reversed simply by changing the way we inhale and exhale.'" 🫁

💥A tiny excerpt from ' Breath', The New Science of A Lost Art ' by James Nestor;
Endorsed by Wim Hof.

💡Doctors are now beginning to acknowledge the life enhancement that Conscious breathing can bring;
based ultimately on the Yogis of centuries ago; one of the ' limbs' of Yoga; an extension of Pranayama...literally meaning an extension of the breath 🙏🏼

22/07/2025

"Your gift is your blessing to the people you meet today"
Mansukh Patel

11/07/2025

🪷A very warm day with our therapy group enjoying the element of water and trying the cooling Sitali breath 🫁
We embraced all the therapeutic effects of cleansing 💦 ..and visualised being near to our favourite lakes or beaches.. Our other element was Fire to connect us to our centre of courage and healing; the solar plexus ( Manipura)...We used our own healing hands to bring this to Our own selves after our Ocean Breathing ..and
all hugged ourselves at the end to bring in Compassion for Ourselves 💞
One lovely Gent then continued all his hand movements, as in our breath work, when we played some Acker Bilk!

🌸Brilliant engagement from amazing residents 🙏🏼in their unique ways ..
🪷Special One to Ones followed with ease of Being and Presence in the moment with Manuka honey cream for hands and arms and hand placement on Foreheads and temples; chamomile and lavender balm complemented 🕊️

10/07/2025

The Dalai Lama had his 90 th Birthday on Sunday. We can all follow his teachings 🙏🏼🪷

04/07/2025

🪷Let's flow with two elements within and around us today...

🌸 Breathe..
To settle; simple easy breathing

We are 70% Water 💦 ..it purifies us and balances us..

💦 Be close to water, if possible, or in it..
🪷Take from the nature of water and lose the grasping of life's course

🪷Let anything that doesn't serve run away with the flow, under the bridge or away downstream..

🌞 Breathe..
into your abdomen( Manipura ) Your centre of Fire and Creativity, your connection with Solar energy, the life force that sustains you .
🔥Notice it's Strength and Possibilities and sense the glorious warmth that surrounds, and pervades Your very Being, on this sultry Summer day...

Then 'Dance with the Universe' 🤸

28/06/2025

🪷Always so lovely to work with such amazing residents and to work alongside the very busy Activities team.

🪷Yesterday My 1 to 1' s encompased breath practices and Visualization focus within hand and arm massage practice ..the bed bound residents had 'light and protection' in a Yoga nidra oriented and bespoke way, to help with peace. 🕊️
🪷The chamomile and lavender balm for temples and wrists were appreciated, and lavender roller for the group session and the rich Manuka honey body cream gave healing properties. Hand exercises, the hand gripper and Chinese health Balls complemented the therapies.
🎷We shared music favourites and played from Katherine Jenkins, Gregory Porter, Frank Sinatra; later an Elvis, ' Blue Suede Shoes ', for a special fan 🌸🙏🏼

26/06/2025

☘️ A very worthy visit!🌻
A new farm worked on, with a labour of love.
Many Wellbeing event dates in the garden

🪷My dates - presence at Sarah's Wellbeing Events, below, with Karen ( Sage ) Yoga and other like- minded Souls.
🪷Karen will teach her Gentle morning Yoga in the morning and I will guide with Mindful Breath and Visualisation after lunch 🙏🏼

🌸Tuesdays
5/08 ( With Nutrition focus)
2/09 ( with a Gong Bath)
🌸Saturday
6/09 ( with Colour and Crystals )
🌸Tuesday
7/10 ( with Nutritionist)

Festival back Again in 2026! We’re taking a fallow year & look forwards to welcoming you back to celebrate next year’s Harvest In previous years! Slide 1Slide 1 (current slide) Slide 2Slide 2 (current slide) Slide 3Slide 3 (current slide) Slide 4Slide 4 (current slide) Slide 5Slide 5 (current sl...