The Therapeutic Touch

21/10/2025

06/10/2025

YOGA 🙏🏼

01/10/2025

Autumn walks to lift ...inhale the earthy loam 🍁

17/09/2025

🎤Singing ...activates the Vagus nerve, which directly stimulates our relaxation response ( the Parasympathetic). .and of course raises endorphins. It is a huge connector keeping people bonded.

🪷Keep on singing and dancing or chair dancing !✨

14/09/2025

Natural therapeutic Beauty
Hengistbury Head

11/09/2025

🪷It can seem hard to accept but life is one big lesson or many small Ones🙏🏼

09/09/2025

Meditation setting this morn 🙏🏼🪷

08/09/2025

03/09/2025

Blessings, in difficult times 💜

31/08/2025

🪷Bring a smile to Your heart today 💜
🍁When the early Autumnal air can destabilise us (Vata). .find ways to anchor and lift

🪷Inspired by the Dru Team ( who I trained with ) today, in a guided meditation.

💭Recall a time when you laughed until you cried or your stomach hurt ..
Sit in this moment and let your spirit soar ..💫

🪷If this isn't the moment for you...bring music in and sway to the melody 🎷

🪷Acceptance - that the Seasons change and if we flow with the change without resistance it will sustain.

30/08/2025

From a compilation by
Morgan Harper Nichols...

21/08/2025

It can be a challenge! Self acceptance and self belief are our true rights 💜