Helene Smith - Cognitive Hypnotherapy

09/02/2026

Have you been struggling with nail biting for years and wondering if you’ll ever stop? You’re not alone and it’s not about willpower. In my latest blog, I share how gentle, supportive work can help you understand the roots of this habit, rebuild confidence, and finally feel proud of your hands. 💛 If you’re ready for real, lasting change, I’d love to support you.
Please find link in comments 👇

14/06/2025

Here’s a recent post I’ve been working on. Let me know what you think. 🙏🥰

It’s been quiet in the therapy room lately. And in that quiet, I’ve found space to reflect—particularly on how our past quietly weaves its way into our present, especially in our relationships. When Old Wounds Show Up in New Conflicts Relationships can be beautiful, messy, complicated, and lay...

06/06/2024

18/05/2024

14/03/2024

08/12/2023

If you have heard the phrase “Be you. The world will adjust”, you may be thinking, “I don’t even know who I am! Where am I going with my life? What is my purpose?”

All these questions might make you feel desperately disappointed, lonely, sad, anxious or depressed. Hypnotherapy can help you to get to the essence of who you are, and lead to new discoveries. It can also guide you to let go of old traumas and patterns, enabling you to live the rest of your life authentically and purposefully.

In the new year I will be working face to face as well as online. Book your free 30 minute consultation now, and make 2024 the year of embracing your true self.

01/02/2023

Have you had enough of an old belief that you know is not serving you well? This is the kind of ‘throwing away’ that I can help you with 💚

06/04/2022

This card was in my inbox this morning ❤️ This wonderful person has been putting the hours into building a better future for themselves and their family - I have nothing but admiration for the creative thinking and resilience I experience in the therapy room xx