NWT Holistic Healing

25/07/2025

Join us for a rejuvenating day filled with wellness stalls and holistic treatments, where NWT will be offering relaxing seated Shiatsu massages focused on the head, neck, back, and shoulders.

02/04/2025

TEEN TONIC - Hormone health has always been important to NWT Holistic Healing. It has been an absolute honour to serve and support so many incredible women through our carefully crafted Tranquil Transitions tea range. Now, we are thrilled to expand our offerings to support everyone — unisex hormone support —with our powerful blends of adaptogenic herbs. You can find out more on our Teens range at VIBE: www.get-vibe.co.uk

26/03/2025

Spending time in nature, with its calming sounds and healing energy, can be a great way to reduce stress, anxiety, and depression, helping us feel more relaxed and balanced.

25/03/2025

In TCM (Traditional Chinese Medicine), the Spring Equinox is a moment when yin and yang are in perfect balance, mirroring the equal division of day and night. This equilibrium offers a unique opportunity to harmonize the body’s energy (Qi) and rejuvenate the spirit.
The Spring season is closely associated with the Liver in TCM, which governs the smooth flow of Qi throughout the body. The Liver’s role is not just about physical detoxification; it’s also linked to emotional health. When the Liver energy flows freely, it fosters clear thinking, creativity, and emotional stability. However, when Liver Qi is stagnant or blocked, it can lead to frustration, irritability, or even physical symptoms like digestive issues or headaches.
The energy of the Spring Equinox calls us to pay attention to the flow of Qi within us. Just as the earth starts to awaken from its winter slumber, this is a time to awaken our own inner energy and let go of stagnant emotional or physical blockages.

14/02/2025

Our latest addition to the Tranquil Transitions teas. VIBE from our Teen Tonic iced teas range – drinks packed with organic, natural ingredients. Our iced teas are enriched with adaptogens, antioxidants, and essential vitamins to help stabilise moods, boost focus, energy, skin, eye health, and immunity. More than a refreshing drink, VIBE drinks fuel both body and mind.
Struggling with mood swings, low energy, stress, anxiety or frequent colds?
Our hormones control everything from our metabolism, energy, mood, our immune system and how well we sleep. Hormones naturally fluctuate, but when these changes become extreme, as they can during life transitions like puberty, we might start to feel noticeably tired, irritable, or overwhelmed. Helping our hormones work smoothly with our body's natural rhythms is the secret to feeling your best! Vibe Organic Iced Teas from the Teen Tonic range is here to help you stay balanced and energised naturally!

Find out more at www.get-vibe.co.uk

14/02/2025

Get ready for an epic morning of fun, fitness, and flavour at North Walsham’s Fun Roller Skating this Saturday, 15th Feb, 10am – 12pm,

North Walsham Sports Centre,
Spenser Avenue,
North Walsham,
NR28 9HZ

We’re teaming up with Everyone Active to bring you an event packed with good vibes and healthy living – because staying active should be as fun as it is beneficial!

Here’s what’s happening:

Usual Family Fun Skate
VIBE tastings – Try our organic iced teas
FREE VIBE samples to take home!
Bubble Teas on sale – because hydration should be delicious!
BIG VIBE giveaway - Raffle with all proceeds going to Breast Cancer Awareness on behalf of True Motion Dance – Sheringham

So grab your skates (or hire them on the day), bring your energy, and let’s roll into a healthier, happier weekend together!

Tag your squad and don’t miss out!

For event updates, recipes, healthy living tips, giveaways and lots more:

FOLLOW US on TikTok & Instagram @ JUSTGETVIBE

31/01/2025

29/01/2025

HAPPY NEW YEAR!

Step into a journey of transformation as we explore the rhythms of the cosmos, the wisdom of the moon, and the harmony of nature. “A Year in Harmony” is a 12-month series designed to help you flow with the energies of the universe, align with the sun’s seasonal cycles, and draw from traditional teachings such as Traditional Chinese Medicine (TCM) to restore balance in your life. 2025, the Year of the Snake, carries the transformative energy of 9 in numerology. Dive into the profound symbolism of these influences and uncover how themes intertwine to shape the year ahead. Together, we’ll delve into how these dynamics unfold each month and help you craft a personalised course that aligns with your aspirations and the path you wish to follow.
Sessions are designed to offer flexibility and meet you where you are on your journey. You can choose to attend individual sessions as standalones, focusing on specific lunar themes and intentions that resonate with your current needs. Alternatively, you can commit to the full series, creating a powerful, ongoing practice that aligns you with the rhythms of the Moon, the cosmos, and nature’s cycles throughout the year. Whether you’re seeking singular moments of reflection or a transformative year-long experience, these sessions are designed to support your personal growth and connection to universal energies.
Why Align with the Universe?
Aligning with the universe can profoundly benefit individuals by fostering a sense of connection, balance, and purpose. Here’s how:
1. Enhanced Self-Awareness
By tuning into cosmic rhythms—such as solar cycles (seasonal changes), lunar cycles and planetary movements —you gain insight into how external energies can influence your emotions, behaviours, and decisions. This heightened self-awareness will help you navigate challenges with clarity and intention.
2. Improved Timing and Flow
Aligning with universal cycles allows you to work with natural energies/rhythms rather than against them. Just as we don’t plant seeds in the snow-covered ground, light a fire in the rain, or try to fly a kite without a breeze; there is a time and season for everything.
3. Emotional Balance
Understanding cosmic influences, such as retrogrades or astrological transits, can help you approach challenges with patience and perspective. Instead of feeling overwhelmed, you can align your actions with these natural shifts, cultivating emotional resilience.
4. Manifestation and Goal Setting
The universe operates in cycles of growth and renewal. Aligning your intentions with these cycles amplifies your ability to manifest desires and achieve goals by tapping into the natural momentum of creation.
5. Greater Connection to Nature
Recognizing the parallels between universal rhythms and the cycles of nature (e.g., seasons, tides, growth) fosters a deeper connection to the world around you. This connection promotes mindfulness, gratitude, and a sense of belonging.
6. Spiritual Growth
Aligning with universal energies/rhythms invites reflection and introspection, encouraging spiritual growth and a deeper understanding of your purpose and place in the greater whole.
7. Decision-Making with Confidence
Astrological insights and cosmic patterns can act as a guide, helping you make decisions in harmony with both your inner needs and external influences. This alignment can reduce indecision and increase confidence.
8. Empowerment and Intuition
By learning to recognize and trust the rhythms of the universe, you strengthen your intuition and feel more empowered to take aligned actions in your life.
9. Harmony and Balance
Living in sync with universal rhythms fosters a natural sense of balance. This alignment can reduce stress, encourage a more intentional lifestyle, and help you achieve harmony between your mind, body, and spirit.
In short, aligning with the universe provides a roadmap for living intentionally and authentically, empowering you to navigate life with greater ease, purpose, and fulfilment.
Plug into your cosmic GPS and navigate life's twists and turns with insight, clarity and a deeper understanding of your unique path with:
A Year In Harmony - Monthly Meditation & Alignment Series
CLICK BELOW for full details and how to book your space:
https://nwt-holistichealing.co.uk/index.php/2025/01/10/meditation-and-alignment/

17/01/2025

TEA for successful manifestations

Manifesting effectively relies on the alignment of Thought, Emotion, and Action (TEA) to bring desires into reality.
THOUGHT is the seed of manifestation, as it shapes the vision and clarity of what is being sought; without a clear and focused intention, the process lacks direction.
EMOTION acts as the fuel, amplifying the power of thought by connecting deeply with feelings of joy, gratitude, and excitement, which magnetise the desired outcome.
ACTION is the grounding force that bridges the gap between the intangible and the tangible; purposeful and consistent steps ensure that intentions move from imagination to reality.
Together, TEA creates a synergistic loop where clear thoughts inspire strong emotions, which in turn drive aligned actions, forming the foundation of successful manifestation.
TAKE AWAY:
Brewing manifestation success requires a perfect blend of Thought, Emotion, and Action—your cup of TEA for dreams come true!
TIMING IS EVERYTHING!!!
Ensure you brew your tea at the right time! Why not join our Meditation and Alignment Evenings and learn to swim with the seasonal and cosmic tides rather that against them?
You can choose to attend individual sessions as standalones, focusing on specific lunar themes and intentions that resonate with your current needs. Alternatively, you can commit to the full series, creating a powerful, ongoing practice that aligns you with the rhythms of the Moon, the alignment of stars and planets, and nature’s cycles throughout the year. Whether you’re seeking singular moments of reflection or a transformative year-long experience, these sessions are designed to support your personal growth.
FOR MORE DETAILS VISIT: https://nwt-holistichealing.co.uk/index.php/2025/01/10/meditation-and-alignment/

16/01/2025

In the Five Element Theory (Traditional Chinese Medicine) winter is associated with the Water element, symbolising a time of rest, introspection, and renewal.
Water embodies qualities of fluidity, adaptability, and depth, mirroring the stillness and potential for growth that winter offers. It governs the kidneys and bladder, which are considered the body's reservoirs of vital energy, or jing, emphasising the importance of conserving energy during this season.
Emotionally, Water corresponds to wisdom and fear, inviting us to reflect deeply and confront our inner truths while nurturing resilience.
Just as frozen rivers await the spring thaw, winter reminds us that periods of quietude prepare us for future transformation.

12/01/2025

Step into a journey of transformation as we explore the rhythms of the cosmos, the wisdom of the moon, and the harmony of nature. “A Year in Harmony” is a 12-month series designed to help you flow with the energies of the universe, align with the sun’s seasonal cycles, and draw from traditional teachings such as Traditional Chinese Medicine (TCM) to restore balance in your life. 2025, the Year of the Snake, carries the transformative energy of 9 in numerology. Dive into the profound symbolism of these influences and uncover how themes intertwine to shape the year ahead. Together, we’ll delve into how these dynamics unfold each month and help you craft a personalised course that aligns with your aspirations and the path you wish to follow.
Sessions are designed to offer flexibility and meet you where you are on your journey. You can choose to attend individual sessions as standalones, focusing on specific lunar themes and intentions that resonate with your current needs. Alternatively, you can commit to the full series, creating a powerful, ongoing practice that aligns you with the rhythms of the Moon, the cosmos, and nature’s cycles throughout the year. Whether you’re seeking singular moments of reflection or a transformative year-long experience, these sessions are designed to support your personal growth and connection to universal energies.
Why Align with the Universe?
Aligning with the universe can profoundly benefit individuals by fostering a sense of connection, balance, and purpose. Here’s how:
1. Enhanced Self-Awareness
By tuning into cosmic rhythms—such as solar cycles (seasonal changes), lunar cycles and planetary movements —you gain insight into how external energies can influence your emotions, behaviours, and decisions. This heightened self-awareness will help you navigate challenges with clarity and intention.
2. Improved Timing and Flow
Aligning with universal cycles allows you to work with natural energies/rhythms rather than against them. Just as we don’t plant seeds in the snow-covered ground, light a fire in the rain, or try to fly a kite without a breeze; there is a time and season for everything.
3. Emotional Balance
Understanding cosmic influences, such as retrogrades or astrological transits, can help you approach challenges with patience and perspective. Instead of feeling overwhelmed, you can align your actions with these natural shifts, cultivating emotional resilience.
4. Manifestation and Goal Setting
The universe operates in cycles of growth and renewal. Aligning your intentions with these cycles amplifies your ability to manifest desires and achieve goals by tapping into the natural momentum of creation.
5. Greater Connection to Nature
Recognizing the parallels between universal rhythms and the cycles of nature (e.g., seasons, tides, growth) fosters a deeper connection to the world around you. This connection promotes mindfulness, gratitude, and a sense of belonging.
6. Spiritual Growth
Aligning with universal energies/rhythms invites reflection and introspection, encouraging spiritual growth and a deeper understanding of your purpose and place in the greater whole.
7. Decision-Making with Confidence
Astrological insights and cosmic patterns can act as a guide, helping you make decisions in harmony with both your inner needs and external influences. This alignment can reduce indecision and increase confidence.
8. Empowerment and Intuition
By learning to recognize and trust the rhythms of the universe, you strengthen your intuition and feel more empowered to take aligned actions in your life.
9. Harmony and Balance
Living in sync with universal rhythms fosters a natural sense of balance. This alignment can reduce stress, encourage a more intentional lifestyle, and help you achieve harmony between your mind, body, and spirit.
In short, aligning with the universe provides a roadmap for living intentionally and authentically, empowering you to navigate life with greater ease, purpose, and fulfilment.
Plug into your cosmic GPS and navigate life's twists and turns with insight, clarity and a deeper understanding of your unique path with:
A Year In Harmony - Monthly Meditation & Alignment Series
CLICK BELOW for full details and how to book your space:
https://nwt-holistichealing.co.uk/index.php/2025/01/10/meditation-and-alignment/

12/01/2025

The Year of the Snake in the Chinese zodiac is a time characterised by transformation, reflection, and strategic growth. Representing wisdom, intuition, and mystery, the Snake encourages individuals to trust their instincts and embrace inner strength.
This year is often seen as an opportunity for careful planning and thoughtful decision-making, where patience and calculated actions lead to success.
For individuals, the Year of the Snake promotes self-discovery and personal transformation, urging people to shed old habits and embrace new opportunities. It’s a time to pause, evaluate, and act with precision rather than haste.

In honour of this year, NWT Holistic Healing is hosting a monthly event. For more details, please see: A Year in Harmony – Monthly Meditation and Alignment Series
https://nwt-holistichealing.co.uk/index.php/2025/01/10/meditation-and-alignment/