What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BRAVE・Nottingham

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BRAVE・Nottingham

BRAVE •

Peer Support
Trauma Recovery
Lived Experience Community

Connect • Grow

25/07/2024

Today we are announcing the gradual closure of BRAVE Nottingham. We will keep everyone updated on when our final sessions will be, and we are taking appropriate actions to signpost and ensure all individuals are supported throughout this process✨ Thank you to everyone who was a part of BRAVE🩷

15/07/2024

Hey BRAVE Family, we are pausing taking on new clients for the foreseeable. If you would like to become a new member, please Join our Waiting list by Emailing : info@BraveNottingham.com✨ thank you for understanding

09/07/2024

🌟 Life is too short to be anything but true to yourself. It's a reminder to live authentically, pursue your passions, and surround yourself with positivity. Embrace each day with gratitude, savoring the moments that bring joy and fulfillment. Let's cherish the journey, celebrate achievements, and create lasting memories with those who matter most. Together, let's make our lives meaningful and full of love. 💫💖

30/06/2024

🌈 Embracing the spirit of Pride Month with BRAVE Nottingham! 🌈 This month, we honor the LGBTQ+ community's resilience, diversity, and ongoing journey towards equality and acceptance.

Pride is more than a celebration; it's a reminder of the struggles LGBTQ+ individuals face and their strength in overcoming adversity. At BRAVE Nottingham, we advocate for LGBTQ+ mental health by fostering inclusive spaces and promoting understanding.

✨ Here are key ways to support LGBTQ+ mental health:
1. **Promote Acceptance:** Challenge stereotypes and educate others on LGBTQ+ issues.
2. **Offer Support:** Be an ally by listening, showing empathy, and standing up against discrimination.
3. **Celebrate Pride:** Participate in Pride events, amplify LGBTQ+ voices, and advocate for LGBTQ+ rights.
4. **Access Resources:** Connect LGBTQ+ individuals with mental health resources and support networks.
5. **Educate Yourself:** Stay informed about LGBTQ+ identities, experiences, and intersectional challenges.

Together, let's continue to build a world where everyone can live authentically and proudly. Love is love, and every individual deserves respect and dignity. 🏳️‍🌈💖

29/06/2024

🌿 In the chaos of daily life, it's crucial to remember that safeguarding your peace is within your control. Your mental well-being is a priority, and nurturing it requires intentional steps towards self-care and positivity. Whether it's carving out quiet moments for reflection, engaging in activities that rejuvenate your spirit, or surrounding yourself with supportive relationships, these actions contribute to maintaining inner peace.

Taking charge of your peace isn't just a luxury; it's a necessity for overall well-being. By setting boundaries, practicing mindfulness, and letting go of negativity, you create a space where positivity can flourish. Remember, you deserve moments of serenity and harmony amidst life's challenges.

27/06/2024

🌟 Today is PTSD Awareness Day, a time to shed light on the impact of post-traumatic stress disorder and support those affected by it. At BRAVE Nottingham, we stand in solidarity with survivors, caregivers, and advocates who work tirelessly to raise awareness and provide support.

PTSD can affect anyone who has experienced trauma, from veterans to survivors of abuse, accidents, or natural disasters. It's crucial to understand that PTSD is a natural response to extraordinary events and not a sign of weakness.

Let's foster a compassionate and supportive environment where those affected by PTSD feel safe to seek help and healing. Together, we can raise awareness, reduce stigma, and support resilience and recovery.

26/06/2024

🌈 Happy Pride Month from BRAVE Nottingham! 🌈 This June, we join in celebrating the LGBTQ+ community and affirming the importance of love, acceptance, and equality for all.

Pride Month is a time to commemorate the struggles and victories of LGBTQ+ individuals throughout history. It's a reminder of the ongoing fight for rights, visibility, and dignity. At BRAVE Nottingham, we stand with LGBTQ+ individuals in their journey towards mental well-being and happiness.

✨ Here are some ways to support LGBTQ+ mental health:
1. **Create Safe Spaces:** Foster environments where LGBTQ+ individuals feel accepted and valued.
2. **Educate Yourself:** Learn about LGBTQ+ identities, issues, and the challenges they may face.
3. **Listen and Validate:** Offer a listening ear and validate their experiences without judgment.
4. **Advocate for Change:** Speak up against discrimination and support policies that promote equality.
5. **Celebrate Diversity:** Participate in Pride events, amplify LGBTQ+ voices, and celebrate diversity in all its forms.

Together, let's continue to promote inclusivity, understanding, and support for LGBTQ+ individuals. Love knows no bounds, and everyone deserves to live authentically and proudly. 🏳️‍🌈💜

24/06/2024

🌼 As we embrace June, let's remember the importance of prioritizing mental health. Take time to nurture your well-being, practice self-care, and reach out for support when needed. Let this month be a reminder to cherish moments, embrace positivity, and cultivate resilience. 🌿💚

21/06/2024

🌈 Happy Pride Month from BRAVE Nottingham! 🌈 This month, we proudly stand with the LGBTQ+ community to celebrate love, acceptance, and diversity. Pride is a time to honor the resilience and courage of LGBTQ+ individuals who have fought for equality and visibility.

At BRAVE Nottingham, we recognize the importance of supporting LGBTQ+ mental health. LGBTQ+ individuals face unique challenges that can impact their well-being, from discrimination to societal pressures. It's crucial to create spaces that are inclusive and affirming, where everyone feels safe to be their authentic selves.

✨ Here are some ways to support LGBTQ+ mental health:
1. **Promote Acceptance:** Challenge stereotypes and advocate for LGBTQ+ rights in your community.
2. **Listen and Learn:** Educate yourself on LGBTQ+ issues and histories to better understand their experiences.
3. **Offer Support:** Be a compassionate ally by offering a listening ear and validating their feelings.
4. **Celebrate Pride:** Attend Pride events, amplify LGBTQ+ voices, and participate in activities that promote visibility.
5. **Access Resources:** Connect LGBTQ+ individuals with mental health resources and support networks.

Together, let's continue to uplift and empower LGBTQ+ individuals, ensuring they have the support and resources they need to thrive. Love is love, and everyone deserves to live authentically and proudly. 🏳️‍🌈💕

20/06/2024

🌟 Sometimes, a simple smile can brighten your day and lift your spirits. At BRAVE Nottingham, we believe in spreading joy and positivity. Take a smile from our jar of happiness and share it with someone who might need it today. 😊💛

A small act of kindness can make a big difference in someone's mental health journey. Let's support each other, one smile at a time. 💚

✨ Here are a few ways to spread happiness and support mental well-being:
1. **Share a Compliment:** A kind word can go a long way in boosting someone's mood.
2. **Reach Out:** Send a message or make a call to check on a friend or family member.
3. **Random Acts of Kindness:** Simple gestures like holding the door open or offering help can brighten someone's day.
4. **Express Gratitude:** Thank someone for their presence or support in your life.
5. **Create a Happiness Jar:** Fill a jar with positive affirmations or uplifting messages. Whenever you or someone else needs a pick-me-up, take a smile from the jar.

Remember, spreading joy not only helps others but also enhances your own mental well-being. Together, we can create a ripple effect of positivity and support. 🌈

19/06/2024

🎵 Did you know that music can be a powerful tool for your mental health? Here are 4 amazing benefits of music for your mind and well-being:

1. **Reduces Stress:** Listening to soothing music can lower cortisol levels, helping you feel more relaxed and calm.
2. **Boosts Mood:** Upbeat tunes can increase dopamine levels, lifting your spirits and enhancing happiness.
3. **Improves Sleep:** Gentle, calming music can help you fall asleep faster and improve sleep quality.
4. **Enhances Focus:** Music with a steady rhythm can aid concentration and improve productivity.

Incorporate your favorite songs into your daily routine and experience the positive impact on your mental health. 🎶💚

18/06/2024

🌿 Healing takes time, and that's perfectly okay. It's a journey, not a race. Allow yourself the space and patience to heal at your own pace. Remember, every step forward, no matter how small, is progress. 🌱

Healing isn't linear. There will be ups and downs, good days and bad days. What matters is that you keep moving forward, even if it's just one small step at a time. Be patient with yourself and recognize that every effort counts.

✨ Here are a few ways to support your healing journey:
1. **Acknowledge Your Feelings:** It's important to feel your emotions without judgment. Allow yourself to process and understand them.
2. **Seek Support:** Surround yourself with a supportive network of friends, family, or mental health professionals who can offer guidance and comfort.
3. **Practice Self-Care:** Engage in activities that bring you joy and relaxation, whether it's reading, walking, or simply taking a moment to breathe deeply.
4. **Celebrate Small Wins:** Recognize and celebrate your progress, no matter how small. Every step forward is a victory.
5. **Stay Hopeful:** Hold onto hope and believe in your ability to heal and grow. Brighter days are ahead, and you are stronger than you think.

Be gentle with yourself and trust the process. Healing is a beautiful journey of self-discovery and growth. You are resilient, and brighter days are ahead. 💚

Address

Sherwood

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.bravenottingham.com/

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