Heart and Soul Inspired

08/07/2025

I’ve just done an amazing healing tonight and the message that came through absolutely has to be shared and those that need to hear this message will!

“You don’t have to forget what happened, but you no longer need to allow your whole story to be defined by a situation that doesn’t support your happiness. Forgiveness is an act of self love “🥰 💖💙💫

12/06/2025

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Flourish is BACK! 🌸

Feeling overwhelmed, stuck, or just ready to put you first? Flourish is a FREE well-being programme designed to help you rebuild confidence, manage stress & improve your mental health. Flourish has helped many members of our community over the last few years & it’s back better than ever!

Weekly in-person sessions (delivered by none other than Rachel! Yes she’s back too!) created especially for people just like you — people who are ready to grow, heal, and feel more connected.

Each session gives you practical tools to:
✅ Build confidence and self-worth
✅ Reduce stress and anxiety
✅ Improve your relationships and communication
✅ Understand your emotions
✅ Set realistic goals for the life you want
& MUCH MORE!

Where?
St Stephen’s Church Hall, Balcarres Ave, WN1 3UT

When?
Thursdays | Starting 19 June 2025 | 6PM – 8PM

🤩 This is completely Free for all participants!

Limited spaces so don’t wait to enrol! Get in touch with us & secure your spot. It’s Simple, It’s Easy, It’s Flourish!

📧 Leanne@discoverct.co.uk
📲 01942356580
💬 Simply contact us on messenger

15/04/2025

❤️

She was r***d at the age of 8. Her ra**st was found guilty, but spent only one day in jail. After he was released, he was murdered. Because of this, she became mute for almost 5 years, believing her "voice killed him." "I killed him that man. because I told his name. And, then I thought I would never speak again, because my voice would kill anyone ..."

Her name was Marguerite Ann Johnson. Later in life, she would change her name . . . to Maya Angelou.

The Peace Page has shared many stories of Maya Angelou, but this is the story that many people return to each year. Thank you for sharing Her story.

During this time, this period of suffering, this period of shame and guilt, this period of silence that she "developed her extraordinary memory, her love for books and literature, and her ability to listen and observe the world around her." A teacher and friend of the family helped Angelou speak again, introducing her to the world of books with authors such as Charles Dickens and William Shakespeare.

When she finally did speak, she said she had a lot to say.

Maya Angelou became a voice for women, a voice for the black community, garnering respect and admiration for her honesty.

She would say, "There is no agony like bearing an untold story inside of you."

Angelou was challenged by her friend, author James Baldwin, to write an autobiography, which became "I Know Why the Caged Bird Sings". The book would be critically acclaimed, but banned in schools and libraries because of its honest depiction of r**e.

When asked by an interviewer why she wrote about the experience, she indicated that she wanted to demonstrate the complexities of r**e. She also wanted to prevent it from happening to someone else, so that anyone who had been r***d might gain understanding and not blame herself for it.

She would also later write another book titled "Letter to My Daughter", which was dedicated to the daughter she never had but sees all around her.

In the book, she says, "You may not control all the events that happen to you, but you can decide not to be reduced by them."

She would also write in her poem, "And, Still I Rise":

"Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries...

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise..."

Update: This story, originally published in 2017, has recently gone viral again, with more than a million people reached. Thank you for remembering Ms. Angelou, her words, her life, her heart.

~ jsr, from the Jon S. Randal Peace Page

12/10/2024

Love this!

Spike Milligan's poem Smiling is infectious captures the simple, yet powerful, ripple effect of a smile. The poem describes how a smile, much like a contagious illness, can spread effortlessly from person to person. It begins with someone smiling at the narrator, who then can't help but smile back, and as they continue on, the smile is passed along to others. The beauty of the poem lies in its recognition of how something as small as a smile can have a profound impact, potentially travelling across the globe.

Milligan's playful tone invites readers to join in this infectious "epidemic" of happiness, reminding us that a smile, though simple, holds the power to brighten the world around us. It's a wonderfully light-hearted yet thoughtful reflection on human connection, typical of Milligan’s clever wit.

02/10/2024

This is now running in the evening at Wigan Hall, if you fancy joining me. 💖

Are YOU ready to write your story? ✍️

Our Flourish program is designed to empower you by providing the essential tools and support to help you write your own story and achieve your personal goals. Whether you’re looking to enhance your mental well-being or gain clarity in your life’s direction, Flourish is here to guide you on that journey.

Date: Thursday 10 October
Time: 6 PM - 8 PM
Location: Wigan Hall, WN1 1HH

🔥 Not only will you receive guidance from experts in personal development, but when you complete the program, you’ll also be rewarded with a £50 food voucher to support you further!

🎁 Comment ‘My Story’ and share this post to receive FREE access to our exclusive mini-course on mental health, packed with resources to help you improve your emotional wellness.

Contact us for more information
📥 Inbox us on Messenger
☎️ 01942356580
📧 Leanne@discoverct.co.uk

24/09/2024

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🌟 Hear it from our students! 🌟

Meet Tracy, 43, a proud student of Discover Training CIC who’s thriving in our Flourish program. She says:

“Flourish is the best thing I’ve done for myself!”

Are you ready to invest in yourself and take that next step towards a brighter future? The Flourish program is designed to help you build confidence, finding effective ways to manage stress, and reach your potential, all in a supportive and empowering environment.

And it’s all FREE ‼️

Contact us for more information on dates, times & locations:
📲 01942356580
📧 Leanne@discoverct.co.uk
📥 Inbox us on Messenger

07/06/2024

Sorry more from me , this was the hardest post to share, we’re never very good at talking about ourselves! Anyway walking the talk, you can do anything if you set your mind to it !! Flourish can help, you only need to be willing and wanting to change for the better 💖 xx

Born and raised in Liverpool, Rachel's journey into mental health advocacy began at the age of 19. Now based in Wigan with her family, Rachel has spent the last 38 years passionately exploring mental health research and well-being strategies. Her deep understanding of the mind-body connection has driven her to help others achieve overall wellness and effective stress management.

It was during her time in local authority that Rachel collaborated with Cheryl Speak to develop the "Butterflies" program, which provided emotional well-being and stress management support for parents. This innovative program transformed the lives of up to 200 women in Wigan. In partnership with Discover Training, Rachel expanded this initiative into what is now known as "Flourish."

"Flourish" is a holistic program focusing on mental, emotional, and physical well-being. It also offers direct support for personal development, job search, and empowerment. Rachel’s work with "Flourish" continues to make a significant impact, empowering individuals to achieve their best selves through comprehensive well-being strategies.

Join Rachel and "Flourish" on this journey towards enhancing physical well-being, boosting emotional resilience, fostering confidence in social interactions and discover strategies for stress relief. Contact us today for more Information 📲

07/06/2024

Although this start date has passed there are a number of Flourish courses coming up, it’s not too late to join the new session at Douglas Valley. The new courses will be across Wigan, most likely September start. Contact Leanne on the post details to register your interest, it’s a 10 week programme. It’s does what it says if you’re ready to make positive change 💖. Better still I run it with my colleagues 🥰😂 xx

🌟 Discover "Flourish" – the mental health course designed to empower you with the knowledge, skills, and tools to thrive. Let's break the stigma, support each other, and create a community where everyone can flourish.

Flourish equips you with the tools and strategies to boost your health and happiness. Discover practical methods for:
* Stress relief
* Emotional resilience
* Social confidence
* Self-care
* Emotional management
* Goal setting
* Life skills development

Flourish is your opportunity to unlock your full potential and become the person you’ve always wanted to be. This course is for you—for those who never put themselves first, for the selfless, and for those who have neglected their mental health and well-being.

📍Douglas Valley Start Well Centre
📍Ince Start Well Centre

Get in touch today to reserve your spot:
📧 Leanne@discoverct.co.uk
📲 01942356580

08/03/2024

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08/03/2024

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18/02/2024

Love this, we have the choice 💖