Mel Walls Slimming world Journey

18/02/2026

A little quicker each time 🙌

15/02/2026

Progress update: +1lb this week and still on track with my healthy weight goals. Looking forward to my annual leave when I can ramp up my gym sessions and swims. Life can get crazy, but staying consistent is key.
🏊🏼‍♀️ 🚶‍♀️ 🏋️‍♀️ 👟

03/02/2026

Prawn pasta super quick to make swip free on the plan, using 1 Healthy extra calcium choice

1/2 chopped broccoli 🥦
2 spring onions
Veg stock pot
1/2 sweet pointed red pepper
Garlic granules
Smoked paprika
Chilli flakes
1 tub spreadable light

Simmer all the ingredients for 5 mins with 100ml water and the stock pot, ad the spreadable cheese , let it melt, ad cooked prawns and simmer for 5 mins.

Serve over your favourite cooked pasta 🍝 😋

01/02/2026

01/02/2026

Some of my favourite meals recently, and yes, eating meals like this I’ve lost over 10 stone which is over 65kg!

01/02/2026

Great swim today’s feels so good to get my body moving, working hard and trying the best so can to keep my mental health uplifted.

01/02/2026

If you are a slimming world member who is still unsure on the changes to healthy extras, embrace them even if it’s every now and again.

I used 2 healthy extras so I could have a whole medium avocado 🥑 they are absolutely packed with health benefits such as improved heart ❤️ health (better cholesterol, lower blood pressure), better digestion (fiber), enhanced nutrient absorption, weight management support (feeling full longer), improved skin/eyes 👀, and better blood 🩸 sugar control, thanks to its healthy fats, fiber, vitamins, and antioxidants, though moderation is key hence why it is a healthy extra or swips!

Don’t overthink, follow the plan and you WILL achieve your goals if you commit 💯 and do it for YOU!

31/01/2026

Had a really wonderful text this week from my consultant ❤️
I AM THE BIGGEST LOSER 2026
I could not be more proud of myself. I did this, no tools , no medication, no surgery. Simply following the food optimising plan!
I have had the very best support from my consultant, slimmingworld group, true friends and family! ☺️

I think I’ve got the hang of maintaining! 👍

Here’s to healthy eating habits 🥗 , everything in moderation 🥂 🍫 and a new wardrobe 🤭 👗👙🩴👚👠 even my shoes are a full size smaller and no liner extra wide for, normal size 5… I doubt I will ever get used to buying size 10 & 12 clothes.

i know for sure, I am never ever going back 💪

29/01/2026

Sorry I’ve been quiet on here this week I’ve broken a tooth, had to have an extraction and I’m eating mush. I’ve found it a bit traumatic to be honest as it was a difficult, painful extraction, and right at the front of my mouth. I don’t mind dentists or needles whatsoever but this was on another level. I promise I’ll be back soon 🙏

25/01/2026

This was by far the tastiest pizza alternative ever! Plus gluten free 😋

For the base - 🍕

500g 5% chicken mince
30g Parmesan
0regano
Garlic granules
Salt & pepper

Spread evenly on baking paper on an oven tray and bake for 25mins ( I poured some of the moisture away o halfway through)

Then top with tomato puree/ passata ( I used puree with garlic granules onion powder and oregano mixed in)
40g mozzarella
Sliced hot pepperoni ( 1 swip per slice)

This served 2 and came in at 6 Swips per portion

24/01/2026

Protein, speed and most important for me at the minute lots of fibre 💩 it’s a never ending topic at times 🤭