Wolf Yoga for Special Needs

19/11/2025

Thank you 🙏 Lorraine for your lovely feedback on Hatha and Chair Yoga.

17/11/2025

Busy day? Take a break and join us for a gentle Yoga flow today (Monday) in Beckbury at 9:30am or Ackleton at 6:30pm

14/11/2025

CONFESSION: I don’t always feel like doing yoga.

But I know that I will feel better after yoga.

Motivation comes from action.

If we wait until we feel motivated, we will never start.

My body loves yoga,

My nervous system craves yoga,

My mind needs yoga.

I don’t have much free time so when I choose to prioritise yoga over everything else on my to-do list, I know from experience that I’m investing in my future self.

For me, life is easier, smoother and I’m more effective when I make time for yoga.

Without yoga I’m

😫always tired

😡moody and cranky

😤irritable

🤯have a cluttered mind

😖stiff and sore

😵lack creativity

🤔make poor decisions

So I know that making time for yoga will make everything else I do easier.

I don’t always feel like it but I never regret doing it.

What about you?

Drop an emoji if you agree.

🙌🙌🙌

12/11/2025

Yoga for every body. I now offer Hatha Yoga for all abilities

12/11/2025

Day 12 - I chose a sweet 10 minute heart opening stretch today - if you don’t have time for your practice then remember these simple things ~ relax the shoulders, the muscles around the eyes/the jaw - smile and see if you feel your energy change 🙏

30 Days of Yoga for MIND challenge — raising funds and awareness for mental health through daily practice🧘‍♀️
Sponsor Link: https://www.justgiving.com/fundraising/Jackie1760203964642?utm_medium=FR&utm_source=CL

Do sponsor me if you can plus I’ll also be donating a £1 for everyone who practices with me this month. Ignore the ridiculous suggested £ to sponsor via the above link - anything would be amazing

https://bookwhen.com/jackie-letsflow

11/11/2025

For those of you in South Shropshire

🌸 Slow Flow Yoga Term 📆 Weds 6:15-7:15pm, starts Weds 12th Nov + runs 6 weeks 🍂

🍁Join us for a weekly mid week check in with mind, body and breath. A vinyasa style class linking ongoing fluid movement with breath and intention, we’ll build heat within the physical body and cultivate clarity and flexibility in the mind.

🦚 This term will focus on the crown chakra and creating length through the spine and central channel of the body. These sessions are best suited to those with some yoga experience.

📍Book the term, £48 for 6 weeks: https://www.marchesmovement.com/service-page/term-pass-slow-flow-yoga?referral=service_list_widget

or redeem a session from a 10 class pass or book a drop in space (subject to availability) for £10: https://www.marchesmovement.com/service-page/slow-flow-yoga?referral=service_list_widget

Book all classes + passes via links. Mats + props provided ✨

10/11/2025

Village Yoga in Beckbury and Ackleton Mondays at 9:30am and 6:30pm.
Are you ready to get flexible for Christmas 🤶?

08/11/2025

Working with adults with SEND using the chair as a prop for Trikonasana or Triangle pose.
Yoga 🧘 is for every body ❤️❤️🙏🙏