Mims and Mamas Hypnobirthing

Mims and Mamas Hypnobirthing Hypnobirthing teacher- based in Shropshire �

What’s the best thing you invest in for yourself Mamas? Your baby and your body will win for me every time💗 Too often, w...
19/09/2024

What’s the best thing you invest in for yourself Mamas? Your baby and your body will win for me every time💗
Too often, women don’t prioritise their health and wellbeing; I know, being one of these women.

A Hypnobirthing course is an amazing way to do this, it’s an investment in yourself, your baby and your life beyond pregnancy and birth.

On this note, reading a book about Hypnobirthing is great, doing a short online course is fab, doing whatever you can to learn key principles of Hypnobirthing will hopefully be so helpful when giving birth to your baby.
But…A full Hypnobirthing course cannot be matched, the mindset shift can only come from regularly practicing the relaxation and learning the in-depth information that comes with my course. It is so worth the investment, you should be going into birth aware of essential information that can heavily impact the choices you make for your body and your baby, which will in turn affect you way beyond the day you birth your beautiful baba. Make it a positive experience 🥰

If you’re interested in a group Hypnobirthing course with other soon-to-be parents, please give me a message- I’m more than happy to provide any information. Cake and tea always involved 🍰

Mills X

Hey Mamas, how was your August?I got married! 🤍 and now that things have gotten a bit quieter again in my life, I am so ...
14/09/2024

Hey Mamas, how was your August?
I got married! 🤍 and now that things have gotten a bit quieter again in my life, I am so excited to get back into the Hypnobirthing side of things with some lovely mamas-to-be in these next few cosy months (the best seasons🍁🎄)

When I tell people I teach Hypnobirthing, people often think about how fab it is to have chats about babies and all the lovely new baby announcements.

I do love being surrounded by growing bumps and adorable new babies but its not what I love the most.
For me it’s all about the parents.
I love supporting women.
I love seeing confidence grow.
The sense of calm.
The new relationships blossom.
The excitement.
The empowerment.
The strength they didn’t know they had.
When women support women, incredible things happen 🤍

So let’s go ladies, because you don’t know what you don’t know, and I can’t wait to tell you 🥰

Thinking a birth plan is pointless is something I so often hear. I get it, because I used to think the same. With a Hypn...
03/06/2024

Thinking a birth plan is pointless is something I so often hear. I get it, because I used to think the same. With a Hypnobirthing course, we encourage birth plans/preferences as well as preparing you for situations where things may take a different course and we help you learn how to adapt to this.

Birth preferences are VITAL. You should always have your ideals and wants in labour written down to ensure your plans are listened to and supported as much as possible. This could come down to saying, I would like to try to avoid an epidural or I want to have delayed cord clamping. Birth is a busy time and you may forget to mention your important wants. Your wishes are so important and so many Mamas go along with whatever feels they are being “told” at the time, this is your labour to take control of.

Message for more info or book a Hypnobirthing course with me to help understand what’s important to you when you give birth.

PLEASE READ MAMAS ❤️ (The Guardian article in image) We are in such crisis in terms of maternity care, I am consistently...
15/05/2024

PLEASE READ MAMAS ❤️ (The Guardian article in image)

We are in such crisis in terms of maternity care, I am consistently disturbed speaking to women who have given birth and told me “I didn’t know I had a choice”. This should not be common practice.
Giving birth is the most important time for ladies to follow their bodily instinct, women are constantly going into labour with lack of knowledge or understanding of the options they have and choices they can make which will significantly alter their birth experience, postnatal period and the rest of their lives.

Unfortunately, our maternity system means women often do not have the time or information given to them that allows them to go into labour fully equipped with what they need to make the right choices for them. It is not all about breathing! This is the time for Hypnobirthing to emerge into common practice. Please get in touch- you don’t know what you don’t know.

Been working with a lovely client the last couple of weeks and it’s always so lovely to see how quickly Hypnobirthing ca...
04/04/2024

Been working with a lovely client the last couple of weeks and it’s always so lovely to see how quickly Hypnobirthing can alter women’s feelings towards birth in such a positive way 🤍
I love teaching something that I believe in so much as it has the power to change these important life experiences for the better. The strategies I teach can help you in every aspect of your life, way beyond pregnancy and birth 🌸

Lovely feedback from some lovely Mamas about my courses. Book on to find out for yourself how hypnobirthing changes such...
03/03/2024

Lovely feedback from some lovely Mamas about my courses. Book on to find out for yourself how hypnobirthing changes such an important life experience for the better 🤍

GIVEAWAY 🌿If you’re pregnant or know someone who is…. ENTER MY GIVEAWAY.20% off full course price 🌸To enter:- Like this ...
03/03/2024

GIVEAWAY 🌿

If you’re pregnant or know someone who is…. ENTER MY GIVEAWAY.

20% off full course price 🌸

To enter:

- Like this post
- Tag your birth partner or a friend
- Share this to your story

Good luck Mamas! 🤍 enter by 5th March 2024. Winner will be announced Friday 8th March 2024.

“Birth is not only about making babies. Birth is about making mothers-strong, competent, capable mothers who trust thems...
18/02/2024

“Birth is not only about making babies. Birth is about making mothers-strong, competent, capable mothers who trust themselves and know their inner strength.”

― Barbara Katz Rothman

It’s important to know that you have the right to give birth wherever you would like, even if that means a last minute c...
16/02/2024

It’s important to know that you have the right to give birth wherever you would like, even if that means a last minute change of decision! There are many pros and cons to all places, ultimately it is where you feel most comfortable.
Some people have asked me recently about “not being allowed” to give birth at home or in a midwife led unit. If your pregnancy is classed as what is termed “high risk”. It is is important to remember, yes you should consider medical advice as to why this is being advised, but always use B.R.A.I.N (i.e ask Benefits, Risks, Alternatives) to find out all the info before ultimately making YOUR decision about where to give birth. All decisions are always your choice so make sure you’re informed.

Hospitals often have selected days where they show you round options like a midwife led unit, so it’s worth finding out if this is the case if you want more information.

5 reasons to choose Mims & Mamas! (no. 5 just as important as any other in my opinion)Lovely speaking to all the lovely ...
09/02/2024

5 reasons to choose Mims & Mamas! (no. 5 just as important as any other in my opinion)

Lovely speaking to all the lovely Mamas and Dadas at the event at yesterday. Please feel free to message for more info or book onto a course 🤍

Always have the baba hanging off me 🤍 Are you already cooking or thinking about when to have your next baby? Did you may...
27/01/2024

Always have the baba hanging off me 🤍
Are you already cooking or thinking about when to have your next baby? Did you maybe use Hypnobirthing with a previous pregnancy and want to refresh your knowledge? Or maybe you didn’t use it and didn’t have the experience you hoped for…
Either way I have you covered. Please message for more info on how to be able to look back on a positive birth 🌿 Most Mamas I have messages from have already experienced hypnobirthing and can’t wait to give birth again with hypnobirthing under their belt!

When I talk about “Transition” many ladies can not believe they aren’t aware of this stage of labour. But unfortunately,...
26/01/2024

When I talk about “Transition” many ladies can not believe they aren’t aware of this stage of labour.

But unfortunately, many women aren’t aware of everything that happens and how their body works during labour. This is because we don’t have the time or care we always need from professionals to explain things to us.

Having knowledge of things like transition and how to deal with it, is essential in making us better prepared to manage labour. As when you understand what’s going on, your mind and body can work together.

Hypnobirthing allows women to gain knowledge before giving birth that in my opinion, is information we all should have. So put yourself in the best position with a hypnobirthing course🌿🤍

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