Re Bourne Wellbeing

Re Bourne Wellbeing It is not a substitute for professional mental health support, clinical treatment, therapy, or medical advice. Every individual’s experience is unique.

Nature Connected Wellbeing Coach | Psychology MSc | Sharing nature-infused tips | Promoting mental wellbeing

NB - content is for general wellbeing only and not a substitute for therapy or medical advice. 🌿 Disclaimer

General Information Only
The content shared via Re Bourne Wellbeing (including posts, videos, articles, tips, activities, and messages) is intended for general wellbeing and educational purposes only. No Personalised Support
I do not provide personalised coaching, assessments, or interventions through social media platforms, comments, or direct messages. Any information shared publicly is not tailored to individual circumstances. Not an Emergency Service
If you are in crisis, feeling unsafe, or concerned for your wellbeing, please seek immediate help from your local emergency services, crisis helpline, or a qualified mental health professional. For UK-based support please reach out to your GP or healthcare professional. You can also contact Mind on 0300 123 3393 or Samaritans on 166 123. No Warranty of Results
Wellbeing practices, nature-based activities, and coaching techniques may benefit many people, but results are not guaranteed. External Links and Resources
Any third-party resources or websites I share are for convenience and information only. I am not responsible for the content, accuracy, or safety of external sites. Professional Credentials
My EMCC UK membership and professional background are publicly accessible via my LinkedIn profile for transparency and verification.

23/12/2025

This time of year can be tough if you're grieving. The world keeps moving, but it feels like your heart's stuck in neutral. I find solace in a simple ritual: heading to a river or stream, collecting flowers, sticks, or leaves, and throwing them into the water.

Before I let them go, I say whatever I'm feeling – it's a way to acknowledge the emotions, to speak to the person I'm missing, or just to express what's inside.

As the water carries them away, it's like I'm releasing those feelings, allowing myself to feel and let go. It's not about letting go of the person; they're still with me, in my heart. It's about moving forward with them, learning to carry their memory with me.

If you're struggling, you're not alone. Reach out to Cruse on: 0808 808 1677 or Samaritans on: 116 123 - they're there to listen. Or check out this video that might help:

https://youtu.be/khkJkR-ipfw?si=yVKePxi-mYhc1VPi

SOUNDTRACK: Empty Chair This Christmas - Sevento Music

23/12/2025

Listening to birdsong can reduce stress, boost mood, and spark creativity. It's a simple way to ground yourself in nature and find calm. Benefits can include:

- Calming the mind
- Connecting with the natural world
- Encouraging mindfulness

Step outside or open a window and tune in to nature's soundtrack


15/12/2025

The bumblebee reminds us that LIMITATIONS, whether imposed by logic, others, or even ourselves, DON'T DEFINE US or what we’re capable of.

When we trust our instincts, embrace resilience, and focus on action instead of doubt, we can achieve what seems impossible. Growth comes from believing in possibility and taking flight despite critics and doubts.

Believe in yourself! Be you and go do your thing! Rise above negativity and defy expectations.

When we focus on our purpose and take action with confidence, we prove that limitations are often just perceptions, not reality. Believe in your ability to fly, even when others say you can’t.

15/12/2025

Rain can benefit us in various ways, including its potential to ease stress and uplift mood. Several factors tied to rain can positively affect mental wellbeing:

1. Negative Ions: Rainfall and walking through puddles increases the concentration of negative ions in the air. Negative ions are linked to improved mood, reduced stress, and increased serotonin levels, which can help alleviate symptoms of depression.

2. Soothing Sound: The rhythmic sound of rain can have a calming effect, reducing anxiety and promoting relaxation or even better sleep. Splashing through puddles can also achieve this with the added benefit of being playful which can ease tension.

3. Connection to Nature: Experiencing rain fosters a sense of connection to the natural world, which research shows can improve emotional wellbeing and reduce feelings of isolation.

4. Fresh Start Feeling: Rain often symbolises renewal, washing away the old and bringing a sense of new beginnings, which can feel emotionally refreshing.

5. Mindfulness Opportunities: Rain invites moments of pause, like catching a drop of rain, noticing reflections and splashes in puddles or smelling the earthy "petrichor" scent after rain, which encourages mindfulness and grounding.

Try going outdoors on a rainy day and see what you notice.

15/12/2025

A peaceful forest. Time alone. Just me engaging my senses in nature. This quiets my mind, frees my soul and restores my inner peace. This is what truly makes me happy.

When I decided to go sober in January 2023, emotion regulation felt impossible. I was diagnosed with ADHD but couldn't take the medication. So I turned to nature. And I have never felt so free. So at peace.

Now I make time from nature every single day, observing its beauty and being grateful for the mental wellness it has given me. There's so much beauty in nature all around us. Make time for you, make time for nature.

Address

Shifnal
TF11

Website

Alerts

Be the first to know and let us send you an email when Re Bourne Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Providing information, training and support to people in Staffordshire. Promoting the use of hypnotherapy and NLP as effective, therapeutic processes to empower people as well as Training people to better understand the diverse world we live in. Invictus Hypnotherapy & Training wants to help people be the best versions of themselves through training and education.