Align & Balance Pilates with Beckie - Shifnal

27/10/2025

Thanks everyone for joining me tonight. Hope you enjoyed Pilates with weights. Bit thin on the ground with it being half term. Booking for November is now open, check your emails 😍

27/10/2025

Don’t forget your weights tonight 😍

26/10/2025

26/10/2025

Packing for my healthy bones class. We use lots of different equipment in this class so plenty of variety

26/10/2025

See you all tomorrow for Pilates with weights 💪
Don’t forget your weights

I still have a few spaces left as a few people are away for half term. Message me if you’re interested 😍

24/10/2025

Planning my weights class for Monday night
I still have some pay as you go spaces available for £10 each.

If anyone from the bone health class is interested in joining us on Monday as a one off, drop me a message. This class is great for bone density 🦴 I have 1 space at 6pm and 2 at 7.15pm.

This a full class using weights with breaks in between. A balanced class moving all main joints in all directions- hips & spine with a focus on shoulders and muscle strengthening.

23/10/2025

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

22/10/2025

It’s our monthly weights class on Monday & a few people are away, so I have some pay as you go spaces available which are £10 each.

Why use weights in Pilates?

⭐️ Challenge your core muscles & stability
⭐️ Strengthen muscles
⭐️ Tone arms
⭐️ Build bone density
⭐️ Improve flexibility
⭐️ Release tension
⭐️ Adds variety
⭐️ Fun!

We will use 1kg weights in class- Don’t worry if you don’t have any as I have plenty of spares 😊

Message me for an enrolment form

21/10/2025

Pilates for Healthy bones week 3 ✅
Here we were doing:

Flys in high kneeling
Muscle strengthening, weight bearing & balance

Arm openings with hands behind head
Spine flexibility, posture, shoulder mobility

Lying triceps
Muscle strengthening

Pilates squat with band
Weight bearing, balance, muscle strengthening

21/10/2025

Looking forward to seeing you all tonight at 6pm.
Don’t forget your weights and cushions (for those with OP). 😊