Align & Balance Pilates with Beckie - Shifnal

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Body Control Pilates teacher
Pilates for low back pain & bone health
Mixed ability mat classes suitable for all levels
Mondays 6pm & 7pm
Tuesdays 6pm (bone health)
@ Idsall School Sports Centre

One off trial class £10
£8.50 after - booked in blocks of 4

17/01/2026

I now have 2 spaces available mixed ability Pilates class on a Monday at 6pm from the 26th January.

This will be at the new venue at the Fitness Suite at Idsall School.

Pilates is a low impact form of mind & body conditioning highly recommended by doctor’s & physiotherapists for its many benefits:

🟢 Core strength
🟢 Posture
🟢 Balance
🟢 Flexibility
🟢 Stiff joints
🟢 Muscle tone
🟢 Coordination
🟢 Tension
🟢 Strength
🟢 Low back pain

My classes are fun and inclusive.
Everyone is very friendly

Class is for 55 mins
Trial class £10
£8.50 afterwards booked in blocks of 4

We use lots of small equipment like weights, balls, poles, bands & magic circles.

Class size is limited to 12 people

DM me or email me on alignandbalancepilates@outlook.com for an enrolment form.

Thanks
Beckie x

17/01/2026

Pilates for healthy bones - a low impact strengthening class suitable for people with osteoporosis.

I have 2 new spaces available in this class at my new venue from the 27th January.

This is a Pilates class aimed at people with osteoporosis. There’s none of the deep twist and bends & loaded spine positions. Instead we focus on strengthening. Suitable for anyone who wants to build strength in a low impact way. The classes involve:

🟢Muscle strengthening using lights weights & resistance every week

🟢 Body weight exercise

🟢 Balance work

🟢 Core strength & stability

🟢 Posture & back strength

🟢 Functional movement

🟢 Exercises to build bone density

If you’re interested please drop me a message or email me on alignandbalancepilates@outlook.com

Tuesdays 6pm - 6.55pm
Classes are limited to 12 people

Trial class £10,
£8.50 afterwards booked in blocks of 4.

Thanks
Beckie

Why I’ll never have more than 12 people in a class
16/01/2026

Why I’ll never have more than 12 people in a class

16/01/2026

I’ve contacted all the people on waiting list now. If I don’t hear back from you the space will be offered to someone else.

If I’ve sent you the forms, please return as soon as possible. I can’t hold spaces for more than a couple of days. Thank you x

15/01/2026

A better look at our new space 👀 will be tidier when we use it 😊

15/01/2026

New venue from 26/01/26
** Please read as there will be some small adjustments to times

This is a great space & I’m really excited to be moving my classes here.

The space:
A large airy room with big windows
2 mirrored walls
Ample parking
Air conditioning

This now means I can now have my full capacity of 12 people in a class. As a result of this, I have 12 new spaces that have opened (4 in each class).

I am now contacting people on waiting list so please check your messages/emails. I would be grateful, if you could respond to me asap, so that if you don’t want the space, I can offer it to the next person the list.

As the room hire is 55 minutes, I’ve had to make some small adjustments to times
Class times will now be:

Mondays
6pm – 6.55pm
7pm – 7.55pm

Tuesdays (healthy bones)
6pm – 6.55pm

Saturday foam roller class (monthly)
10am – 10.55am

The class price will remain the same at £8.50 for normal mat classes and £12 for the foam roller class.
If you have any questions, let me know.

I will be posting directions/instructions of where the room is & how to get there next week.

Some exciting news to share tomorrow about a new & bigger venue!
14/01/2026

Some exciting news to share tomorrow about a new & bigger venue!

13/01/2026

Thanks for joining classes in me this week. Next week will be candlelit sessions with relaxing music, beating those January blues!

🤣
12/01/2026

🤣

Address

Idsall School Sports Centre, Coppice Green Lane

TF118PD

Opening Hours

Monday 18:00 - 18:55
19:00 - 19:55
Tuesday 18:00 - 18:55

Telephone

+447768255495

Website

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