Align & Balance Pilates with Beckie - Shifnal

09/03/2026

Thanks Monday crew!
Hope you enjoyed the loop bands!! 💪
These are a great way to add challenge, variety & resistance to different exercises
See you all next week 😍

08/03/2026

Great video showing all the layers of the muscles on the back. We work a lot on the deep intrinsic muscles that run up the spine which can be seen in the video. They support our spine, keep it upright and keep all the discs intact, the stronger these muscles are the better!

08/03/2026

07/03/2026

Message me to enrol/book x

06/03/2026

** Reminder **
Pilates with the foam roller
Tomorrow 10am - 10.55am
Fitness Suite, Idsall School Sports Centre

Remember to bring:

* Mat
* Foam roller (medium density, 90cm)
* Set of light hand weights or toning balls (1kg each)
* Blanket or towel

Look forward to seeing you all tomorrow 😍

Please note this class is pre book only - still got some spaces so if you’re interested DM me x

05/03/2026

Class schedule for remaining classes in March on Tuesdays

Few spaces available throughout March - DM me 😍

05/03/2026

Class schedule for remaining classes in March on Mondays

Few spaces available throughout March - DM me 😍

05/03/2026

The other one sold out but they’ve just added another date. I’ve just booked onto this. Looks good 😍

04/03/2026

I have a few spaces in my 6pm class next week
Pilates with loop bands (bands provided)
The class is 55 minutes & is £10

Contact me for an enrolment form & to book x

03/03/2026

Pilates for healthy bones - great class! Balls & weights tonight. Thanks everyone 😍