Sara Louise - Certified Grief Recovery Specialist

29/12/2024

The holiday season can be a time of joy and togetherness, but for many, it also brings heartache, whether stemming from recent events or experiences from years past. Here are five key strategies to help you thrive during the holidays and navigate any emotional challenges you may face.

08/12/2024

How to Support a Heartbroken FriendSupporting someone who is grieving can feel intimidating. You might worry about saying the wrong thing, bringing up painful emotions, or making the situation worse. However, reaching out to someone in grief doesn’t require the perfect words or a profound speech.

04/08/2024

Though it seems unfair, we all deal with grief. When it's your turn, remember that your children are watching. How you operate and grieve will set an example for them.

20/06/2024

16/06/2024

For many, Father's Day brings a flood of positive emotions: gatherings with family filled with laughter, funny stories, and the delicious scent of barbecue.

29/03/2024

As we approach Easter, the sight of pastel colored eggs and invitations to Sunday services may bring up feelings of grief and heartbreak for many. Whether you're mourning the loss of a loved one, a relationship, or a painful past, know that your grief is valid.

18/02/2024

“Real men don’t cry.” Have you heard that one before?

18/02/2024

Did you know there is more than one way to communicate with others?

10/02/2024

Having a broken heart on Valentine’s Day sounds just awful doesn’t it?

02/01/2024

Some losses are concrete like death, divorce and pet loss.

There are other losses that cause emotional pain, but aren’t usually recognized as losses.

These are things like:
• Loss of trust
• Loss of safety
• Loss of security
• Loss of control
• Loss of fertility
• Lost hopes, dreams and expectations

All of these things cause heartache and The Grief Recovery Method can help with them all ❤️

27/12/2023

Do you want to improve your mental, physical, and spiritual health in the New Year?