AuraPrana Holistic Wellbeing

13/01/2026

In my recent post I talked about ‘Wintering’ so this was my (and the dogs) Sunday Wintering. And in true ‘Wintering’ style, I didn’t post..I paused, made space and it made a huge difference to my energy and many approach to the week ahead

11/01/2026

On a day like today, why not adopt the Danish philosophy of hygge; and honour the season of winter by slowing down, getting cosy, and allowing yourself the simple luxury of a sacred pause and rest.

10/01/2026

Lately I’ve been slowing down with the season, honoring winter for what it is.
Turning inward. Resting. Letting things unfold without force.
The seeds planted in the quiet are beginning to grow…
and I can’t wait to be sharing them with you soon ✨✨✨

09/01/2026

“In Irish folklore, the Cailleach is consistently portrayed as an immensely old and powerful goddess; many of the stories emphasize her great age, and such stories are deeply embedded in the landscape.

Their usual setting is wild and rocky places, like the place names which are associated with her and which are usually attached to mountains or locations in which ancient dolmens and cairns are to be found.

More often than not, the stories say that the Cailleach is the creator of these places…

Stories of the Cailleach and mythic old women like her arise out of a time when the Earth was commonly represented as the body of a woman.

Caves were thought of as wombs, rivers as veins or the flow of life-giving milk, and hills were seen as breasts … but then, with time, the Divine became disembodied, transcendent, and the physical became something to overcome or supersede…

In many parts of Europe, these powerful and life-giving elder women were transmogrified in the folklore into stereotypical witches.

But what is interesting to me is that, although so many old gods vanished from memory after the adoption of Christianity, the Cailleach did not; her stories, and the stories of gigantic old women like her, are abundant in the landscape, and still very much alive.

It’s the old women who remain here then; it’s the grandmothers who endure.”

~ Sharon Blackie, from “Hagitude: Reimagining the Second Half of Life”

Art: Hester Aspland, “Cailleach Lays Her Snowy Blanket On the Land”

www.hesterasplandillustration.co.uk

04/01/2026

WomenWhoHeal
LegacyOfLight

02/01/2026

31/12/2025

What healthy boundaries are you setting for yourself in 2026?

I’d forgotten I’d recorded this at 3am the other morning and I was going to record it again today but I’m just going to put it out there as it is..
As we return into the light and leave the darkness behind, may what needed to be stripped away be gone, leaving space for what’s to come ✨

31/12/2025

Stirring a little magic into my day with my gorgeous moon and star spoons from

30/12/2025

29/12/2025

Step into the new year feeling aligned, balanced, and energised.
The appointment book is now open for January. All offerings are designed to support emotional release, energetic balance, and deep restoration.
Whether you’re setting intentions, releasing old patterns, or simply craving inner peace, this is your invitation to begin 2026 grounded and renewed. Limited appointments available; book early to secure your spot. And to start the New Year, I’m offering 10% off all sessions in January ✨✨✨

28/12/2025

The post I’m carrying onto 2026. During my last visit to Glastonbury I let out the most primitive of primal screams, that rid my body of something I’d been storing for years, something that was ancient, and something that was no longer mine to carry. The scream was gutteral, wild, powerful and animalistic; it was so bloody curdling it triggered other women in the room. It was an ancient connection to who I was, who I’ve always been, a remembering, a reconnection and a reawakening- the Fire and Feral within….and that’s what I’m taking into 2026; wild, authentic, feral and free🔥