I’m a superwoman *(Mum), *(nurse), partner and dog companion who loves to smile, be silly, get outdoors at any opportunity, and go on adventures with my incredible family! I first discovered yoga as a teeny Chloe aged 13! It was my Mum and I’s thing to do together, and the poses massively helped ease a chronic back problem. I accessed yoga again through university when I felt I didn’t fit it and, consequently, struggled to cope with anxiety and depression. Yoga brought me back to me, particularly the mindfulness of movement, focus on breath and being in the present. I then qualified as a nurse and relied on yoga as a daily practice to enable me to feel energised and grounded whilst in a demanding role. Fast forward a couple (and some…) years later and I am now a Mum, dog companion, partner, and advanced nurse practitioner. As a parent, I felt that I was re-discovering my identity all over again! From initially, having a perfect balance of yoga and fun-ness in my life, to having very little free-time and sleepless nights, it was a balance of wonderful-ness yet incredibly tough. It was at this time, that I began to dig deeper into my yoga journey and became a trainee yoga teacher. This has been a game changer, learning yoga philosophy, exploring meditation and breath practices has really helped me quieten my mind and bring calmness and ease into my life, yes, even with a toddler running riot!! In addition, my physical body hasn’t felt better, and I’m the most confident I’ve felt. It is from this journey, that I whole-heartedly want to share my passion for yoga with you. I have a clear vision to work with women through pregnancy, post-natal and with parents and their new additions through yoga, by providing a safe and positive community for people to support, engage, laugh with, and encourage each other through this journey. About my classes....
My classes are accessible to everyone! The general underlying theme is to be your mental health’s biggest fan! I will introduce some nourishing rituals, incorporating fun but compassionate movement, whilst bringing a bit of heat to the body, and breathwork, (that, in all honesty, can look a little silly at times), that will help shift states of mind and leave you feeling ‘buzzing with happy energy.’
