Gen Zen Meditation

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Gen Zen Meditation

This ancient technique is backed by modern science and can revolutionise your life

We teach a silent mantra meditation which is transcendental in nature, meaning you effortlessly go beyond your thoughts allowing your body and mind the deepest of rests.

11/11/2025

has a new Breathwork Meditation & Relaxation class at 🙏🏼

🗓️ Friday 14th November, 11am
💫 Pay as you feel
👉🏼 Book via www.heatheryoga.co.uk

Join from for an hour of breathwork techniques and meditations to calm, reset and bring some balance to your mind and body

Beginners welcome. No experience required 💚

28/10/2025

We're getting rave reviews 🧘🏻‍♂️⭐⭐⭐⭐⭐

Our 2 day meditation course will teach you the ancient art of self-transcending - a simple, natural and effortless technique that is the perfect buster for the demands of modern life

We have all encountered millions of micro-stresses throughout our lives resulting in mental and physical stress and tension accumulating in our bodies. HERE'S THE BIG REVEAL 📢 daily meditation can unknot your existing stresses leaving you feeling like the very best version of you 😎

Join the millions of people who practice this technique... and experience for yourself the following benefits 👇🏼

✨ Less stress and anxiety
✨ Better sleep
✨ Better overall health
✨ Increase in energy levels
✨ Feel calmer
✨ Emotional balance
✨ Enhanced creativity
✨ More clarity & focus
✨ Perform better under pressure
✨ More fulfilling relationships
✨ Slower ageing process
✨ Increase in self-confidence

Visit our website www.genzenmeditation.com for more info and DM any questions 🙏🏼

We hope to see you soon

Daniel Conneely
Founder & Teacher
Gen Zen Meditation 🧡

22/07/2025

📢 £150 weekend concession tickets are now available for the summer Wellness Retreat (full price £339)

When: Friday 15 - Sunday 17 August 2025
Where: Westwood Retreat Centre nr Huddersfield

Ticket includes 2 nights accomodation and all meals ✌🏼

Book now www.genzenmeditation.com/thrive

We are partnering with the wonderful who are lovingly curating a wholesome, nourishing, invigourating weekend menu, and the .centre whose ethos of community, sustainability, spirituality and wellness is perfectly aligned with our weekend theme of 'connecting with nature' 🌿

Joining from Gen Zen Meditation is a team of facilitators who are in the category of LOVELIEST humans. It's a joy and a pleasure to collaborate with people whose natural instinct is to place others first. This will ensure your weekend is truly special. They are:

👨🏼‍🦱 James Baylis - plant based chef and ceremony facilitator
👩🏼‍🦱 Bethan Gray yoga and meditation teacher
👩🏻‍🦱 Fi Mason horticulturalist and nature expert
🧕🏼Sabah Khan (Mystikkk) mindful artist and workshop facilitator

This is a small intimate retreat to ensure each guest gets the space and attention they require to maximise their experience. As such tickets are VERY LIMITED so early booking is advised.

Join us this August for what promises to be a beautiful experience ☀️ 💚

Any questions, DM or email hello@genzenmeditation.com

With gratitude
Daniel Conneely
Founder, Gen Zen Meditation🙏🏼

23/05/2025

5/5 review ⭐⭐⭐⭐⭐

Meditation combats stress, ADHD, depression, low energy, poor sleep, lack of focus, irregular emotions, anger, irritability, procrastination, self confidence and LOADS more 🫶🏼

If you're intrigued about learning to meditate without apps, and super charging your development get in touch.

We might be new but our meditators who have taken our 2 day course have been sending us loads of love along with great reviews ❤️ 🙌🏼

The fact they are now getting lifetime support from us is just a bonus for them. They have the technique, now they can meditate anywhere they can sit and close their eyes 🧘🏼‍♀️

Our meditate technique is an auto self-transcending technique that allows the mind and body to effortlessly settle deep beyond thought, allowing your body to rest and repair - literally dissolving stored stresses and fatigue.

Join the millions of people around the world who benefit from this meditation technique and flourish in these crazy times 🌎

GZ 🙏🏼💚

08/05/2025

Hit ❤️ for Ram Dass

06/05/2025

5/5 review ⭐⭐⭐⭐⭐

If you're intrigued about learning to meditate without apps, and super charging your development get in touch.

We might be new but our meditators who have taken our 2 day course have been sending us loads of love along with great reviews ❤️ 🙌🏼

The fact they are now getting lifetime support from us is just a bonus for them. They have the technique, now they can meditate anywhere they can sit and close their eyes 🧘🏼‍♀️

Our meditate technique is an auto self-transcending technique that allows the mind and body to effortlessly settle deep beyond thought, allowing your body to rest and repair - literally dissolving stored stresses and fatigue.

Join the millions of people around the world who benefit from this meditation technique and flourish in these crazy times 🌎

GZ 🙏🏼💚

29/04/2025

Get your mind fit and healthy 💪🏼💪🏽💪🏾

In today's society there is an imbalance with internal and external aesthetics. Haircuts, make up, skin care, clothes, even cosmetic surgery are seen as vital self improvements to make us look and feel better.

But what about the inside? How much time have you spent on your nervous system regulation? On your respiratory system? On your digestive system? On your heart health? Reproductive system? On your brain neuroplasticity?

The knock on effects of sitting and meditating are scientifically backed and can transform your life on the inside, and subsequently on the outside.

Think of meditation as your inner gym. Sit regularly and you'll see mental gains 🧘🏻‍♂️

If you're ready to power up, check out our meditation courses and get in touch 🙏🏼💚

GZ

01/04/2025

Meditation improves your 👇🏼

✨ Calmness
✨ Patience
✨ Clarity
✨ Empathy
✨ Equanimity
✨ Brain function
✨ Emotional regulation
✨ Mental & physical health
✨ Relationships

Meditation decreases your 👇🏼

⚡ Stress
⚡ Anxiety
⚡ Anger
⚡ Ego
⚡ Stress levels
⚡ Over reactions
⚡ Blood pressure
⚡ Mental chatter / Busy mind

We need more people to meditate. The world needs more meditators in it. The world needs more kindness and compassion. The great Lao Tzu said

“If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.”

Gen Zen 🙏🏼💚

26/03/2025

Did you know meditation changes your brain and physiology in many ways. Here are some examples 👇🏼

🧠 Strengthens and creates neural pathways - great for critical thinking and learning

🧠 Exchanges stress chemicals like cortisol and adrenaline for bliss chemicals like dopamine and serotonin - great for reducing stress and anxiety

🧠 Activates your pre frontal cortex - great for improving your decision making and emotional intelligence

🧠 Increases gray matter - great for improving your memory and recall

🧠 Promotes neuroplasticity - great for improving cognitive function and emotional regulation

🧠 And a big one - an increase in self-awareness, allowing you to observe your thoughts and emotions without judgement, detaching yourself from your conditioned mind which allows you to move away from old habits and patterns that haven't been serving you, and moving towards alternative and progressive ways of reacting, thinking, responding and thinking 😎

Meditation literally changes your mind and body for the better, creating a new and improved version of you!

Let us teach you how, and allow yourself to navigate and flourish in modern life ✨

Gen Zen 🙏🏼💚

Address

BD18 3HU

Website

http://www.genzenmeditation.com/

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