Yoga with Debs

28/05/2025

https://www.littlehiccups.co.uk/events/wellbeing-for-parents-yoga-course/

Last few remaining places - BOOK NOW and please share with any parent/guardian of children with additional needs.

Dates: Monday 2 June, 16 June, 30 June, 14 July, 28 July (5 sessions)
Time: 10.15am – 11.15pm
We have the room till 12pm however, so please do stay for a coffee and a chat!
Cost £25
Session: 1 hour
Venue: https://welcomein.org.uk

This 5 week course is about providing a space for you to turn up as you are and enjoy some yoga based movement, breathing practices and relaxation as well as practical tips, focusing on regulation, grounding and resetting.

There are no expectations, there is no judgement. A space for you to come and be you and take some time for your self-care.

With thanks to Little Hiccups



The aim of this is for you to have an opportunity for self care but also as a social opportunity to meet other parents who ‘get it’ (if you want to! No pressure!) We have booked the room for 2 hours to allow flexibility and to relax the session and so that if you want to, you can stay for refreshments afterwards.

Your children are invited to join us on the last session (28th July) so you can create bonding time together; the enjoyment of learning together and spending time in each other’s company.

26/03/2025

04/02/2025

"There is growing evidence that yoga may not just have physical benefits but may also be good for your mind too. Some researchers even hope it could be a promising way of helping people with post traumatic stress disorder (PTSD) cope with their symptoms.
.. combined postures, breathing and meditative exercises in yoga may have additional benefits, reducing anxiety, stress, depression and improving overall mental health."

https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

28/01/2025

Join us for family yoga during half term - tickets booked here:

https://www.wellhouserawdon.co.uk/service-page/half-term-family-yoga-fri-21-feb

27/01/2025

Please join us to welcome and honour the stillness and steadiness of Winter at Heather Yoga on Sat 1 Feb 3-6pm.

Our Winter Mini Retreat is the perfect opportunity to rest and restore post festive hustles and bustles and to reconnect to a place of stillness, aligning with nature from root level, to contemplate and to go with the flow like Water.

Winter is the time to retreat and conserve our energy in order for our bodies to deeply restore.

Winter is the time to use our energy for self- reflection, meditation and internal work to go within, to discover our true potential and the essence of our true self.

Winter is about hibernation; rest, renewal and rejuvenation.

Tea, chocolate and seasonal essential oils will be offered after the session to help reawaken the senses. You are also invited to stay for dinner at the Dandelion cafe after the workshop (not included in ticket price).

STUDIO & ONLINE - 7 day replay included
Book here: https://www.heatheryoga.co.uk/workshops/

18/01/2025

❄️Join us for a Winter Mini Retreat on Saturday 1st February 3 to 6 pm, for a Studio & Online event with a 7-Day replay option. Enjoy early-bird pricing until January 18th. ❄️

January can often feel like a long cold month! After the come down of Christmas and the busyness of the festive season we might start to experience some January blues. Keeping up with our practice during this time can be such a vital way of supporting our well being, both physically and mentally.

Debs will be leading a fantastic afternoon of Yoga, Qigong, Meditation and tasty treats to revitalise you this January! You are also invited to stay for dinner at the Dandelion cafe after the workshop (not included in ticket price)

12/01/2025

Winter Yin - classes running until mid March

Tuesdays online 8.30-9.30pm at The Wee Retreat
Wednesdays in person 11am-12pm at Cafe Yoga Horsforth
Fortnightly on Thursdays in person 7.30-8.30pm at Well House Rawdon
Friday in person and online 10.45-11.45am at Heather Yoga

Winter seasonal flow 6.15-7.15pm Wednesdays Good Hub - Yoga Pilates & Wellbeing Events

Joins us for some winter wellness and nourishment.

10/01/2025

Winter light
Winter quiet
Winter stillness
Winter reading
Winter nourishment
Winter

Stay warm stay cosy hibernate
Winter is the time for hunkering down with warm tea and hot chocolate under a blanket.

Welcome the quiet and stillness of winter and all it offers.

09/01/2025

Join me on Sat 1 Feb for our winter mini retreat at Heather Yoga 3-6pm with the option to stay for dinner afterwards.

Book via Heather Yoga. Suitable for all practitioners.

"Debs retreat days are the perfect way to escape the rush of daily life in a beautiful tranquil setting. Flowing to soothing music, yin, meditation and Nidra that is all accessible to different levels of practice. Debs is a welcoming and friendly teacher who shares her knowledge of seasonal yoga and qigong. I left feeling totally relaxed and recharged!"

24/09/2024

who's up for some.spooky fun Halloween yoga?!

🎃Join us for some Halloween family yoga fun. Fancy dress welcome – kids and adults! with Debs

No yoga experience required and all family members invited. This Family Yoga workshop is a great way to reconnect with each other and smile from the inside out. We will go on a yoga journey together with some music, yoga games, partner poses, and practice some breathing exercises.

We recommend that this workshop is suitable for years 4+ but if you would like enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

🎃Saturday 19th October
🎃3-4pm

Click here to book: www.heatheryoga.co.uk/workshops