AG Massage & Skincare

23/01/2025

Hi everyone,
I am in a process of getting a new qualification. I am so excited to getting more knowledge and practical skills while attending a Sport Massage Course. I am learning a new techniques and skills to help my clients with more complex issues. I will be qualified in March, so from Spring time a new treatment will be available. Can't wait :)

10/10/2023

Immersive and empowering - the first of three workshops, designed to introduce you to the core principles and practices of Ayurveda

13/06/2020

International Wellness Day!
Try to do something for your wellness today! Start from one small thing to improve your holistic health! Have a laugh, call your best friend, try yoga, relaxation techniques, have a healthy snack day, picnic, go for a walk or run, maybe activity you will start today will stay with you forever improving your state of holistic health. DO SOMETHING FOR YOUR BODY AND MENTAL HEALTH, DO SOMETHING FOR YOURSELF!!!

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.Wellness is about more than just physical health. Most models of wellness include at least 6 dimensions (and sometimes up to 9 or 12):Physical: A healthy body through exercise, nutrition, sleep, holistic treatments, etc.
Mental: Engagement with the world through learning, problem-solving, creativity, etc.
Emotional: Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others).
Spiritual: Our search for meaning and purpose in human existence.
Social: Connecting with, interacting with, and contributing to other people and our communities.
Environmental: A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment.

01/06/2020

Highly recommend the Little Soap Company, local business, which create absolutely amazing, natural soaps. From now without plastic packages, well done Little Soap Company!

What we put on to our skin is easily absorbed into our body (and also into the environment later when we wash things down the plughole!) so it's important for our overall health to be careful what we use on it. This week's blog gives you a helping hand as we focus on what to look out for when making non-toxic beauty product choices.

https://www.littlesoapcompany.co.uk/non-toxic-beauty-what-to-look-out-for/

05/05/2020

Spa at Home.
Hi everyone, I have a few simple and natural tips for dry hands. Nowadays we use very strong sanitizing gels, wearing glows, washing hands so often. The below tips will help you to keep your hands healthy, moisturised, and smooth. All ingredients you can find in your kitchen.

1. Olive oil & sugar exfoliator.
Mix equal amounts of olive oil and fine sugar. Rub the scrub gently in your hands, wait 5 minutes, then rinse with warm water, dry and apply a light moisturizer. Use peeling twice a week.
2. A simple way to exfoliate and moisturize your skin at the same time:
Ingredients:
2 tablespoons of ground oat,
½ up to 1 teaspoon honey
a little water to make a paste, or freshly squeezed lemon juice.
Make a mixture from the ingredients and rub into the skin of your hands. Leave for 10 minutes and rinse with warm water. Use once a week.
The effect is immediate, I tried it today, will definitely use it again, highly recommend.
3. Coconut oil for the night
Coconut oil is rich in healthy fatty acids, great regenerates the skin and protects against harmful UV rays. It's best to use it overnight.

03/04/2020

Hi everyone,
I would like to share Yoga Strong Cotswolds. I exercised with Beth online this week. It helps with anxiety and stress. Highly recommend if you would like to improve your physical and mental health. Defenately improves wellbeing. Keep well everyone.xx

03/04/2020

Hi everyone, please look at the weight watchers website, the recipes looks simple and healthy. Should we give a try? xx

Your WW family is here to help

27/02/2020

BACK TO SCHOOL OFFER! :)
Find some time for yourself to relax and rest after busy half term. Enjoy relaxing treatments of your choice and face serum worth £12 as a gift.

19/02/2020

Recommendation of the week: De-stress massage!
This back of body massage is designed to target the back of legs, back, shoulders, neck and scalp to relieve stress and muscle tension.

08/02/2020

Beauty tip: mix sugar, mineral salt or coffee with grape seed oil/ almond or coconut oil and few drops of essential oil of your choice (e.g. orange, lavender, mint), you will create amazing natural body scrub, which leaves your skin smooth and moisturized.
Try, it's worth it!

08/02/2020

PURE RELAXATION
Stress Buster Massage £30. Very relaxing massage working on your shoulders, neck , face and scalp. Relieves tension, headaches and stress.